Workout Abs















INSANITY Fast and Furious Abs DVD Workout


INSANITY Fast and Furious Abs DVD Workout


$22.90


Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one’s for you. You’ll recognize some of your favorite moves from INSANITY, but they’ve all been kicked into overdrive for INSANITY Fast and Furious….



















Hip Hop Abs DVD Workout


Hip Hop Abs DVD Workout


$27.94


Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you’ll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workou…

Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body


Shaun T’s Hip Hop Abs DVD Workout – Rockin’ Abs and Hard Body


$13.55


Get Shaun T’s Hip Hop Abs Rockin’ Abs and Hard Body DVD while supplies last! Shaun T is the creator of Beachbody’s INSANITY, Focus T25, Hip Hop Abs and Rockin’ Body….

BayView GUP107 Gilad- Abs Workout for Men and Women


BayView GUP107 Gilad- Abs Workout for Men and Women


$19.26


If your stomach needs trimming this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners intermediate and advanced participants to waste away the waist! Rating: NR

No-Risk Abs: A Safe Workout Program for Core Strength


No-Risk Abs: A Safe Workout Program for Core Strength


$18.46


An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury – Presents the 16 most effective and safest abdominal exercises for great abs – Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs – Offers tips to get rid of belly fat–both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat–both superficial fat and deeper visceral fat–this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Workout Log


Workout Log


$18.53


If you were ever looking for a workout log and could not find one here it is The Workout Log is a 3 month planner. It’s easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. – One of the best ways to reach your goals is to keep track of your meals and workouts. – Looking back on your exercise and meals is one of the keys to reaching your personal goals

Abs Revealed


Abs Revealed


$19.03


Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan–one based on the most effective exercises and sound programming. You need "Abs Revealed." In "Abs Revealed," award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, "Abs Revealed "shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let" Abs Revealed "show you a better way. With proven plans and personalized programming, it’s your step-by-step guide to six-pack success.

Athletic ABs


Athletic ABs


$3.95


Attain the essential core strength that will result in rock-hard abs without doing endless crunches Scott Cole, the fitness celebrity made famous on the "Abs of Steel" video, presents his revolutionary program to develop and maintain a sculpted midsection. This workout can be done at home, and no expensive equipment is necessary Rather than focus on endless repetitions of painful crunches, this program uses your entire body to condition your core. "Athletic Abs" combines principles found in sport training, martial arts, gymnastics, and yoga to isolate and develop the four abdominal regions. Not only will these exercises result in a chiseled look, they’ll also increase your overall strength, flexibility, and balance. Plus, a special section combining nutrition and interval training will help you burn fat and showcase your abs. In addition to starring in the bestselling "Abs of Steel," Scott Cole has been named one of IDEA’s top five fitness trainers in the world. He has been featured as a fitness expert on ABC, NBC, and HGTV and has written for "USA Today," "Men’s Fitness," "Shape," "GQ," and "Fit," among many others. He is currently one of the most sought-after fitness professionals in the world. Together, Scott Cole and cowriter Tom Seaborne, an elite cyclist and third-dan black belt, have over 45 years of experience helping thousands achieve their physical peak. Whether you are looking to enhance your general fitness or improve your sports performance, the "Athletic Abs" workout will ensure that you achieve a powerful core of chiseled, rock-hard abs

As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD


As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD


$4020.83


As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD Type: Home Gyms Weight: 32 Size: 28 x 7.8 x 26.5 inches Color: Red Color Mapping: Red Gender: Unisex Age: Adult Features: you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The exercise machine works like a treadmill for your abs. This trainer is great for those who would like to get flatter and firmer abs without having to do crunches and sit ups. The ab workout machine works on your upper, middle and lower abs, giving your entire core a thorough workout that burns away stomach fat in one simple motion. Also included are bonus gel knee inserts that give extra cushioning effect for a comfortable workout. You can also exercise to strengthen muscles in your buns and thighs, by simply changing a pin in the machine. The ab training equip…

Easy Body Workout


Easy Body Workout


$11.99


Easy body workout by Friedrich Mueller. The HP70 home exercise unit is perfect for the home or office. Helps to tone your arms, abs, and legs at once. Easily use in a sitting position.

The New Abs Diet


The New Abs Diet


$6.99


Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve “superfoods,” and a simple maintenance plan.

The New Abs Diet for Women


The New Abs Diet for Women


$7.99


The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan, a plan that does most of the hard work for you, you will lose weight. You will transform your body, your sex appeal, and the way you look in clothes. Most important, you will dramatically improve your health for life. Take a peek at what you’ll gain from the updated and improved The New Abs Diet for Women: The leaner, fitter, sexier body you’ve always imagined. It doesn’t take a pricey gym membership. It take a logical eating plan focused on the 12 Abs Diet Powerfoods, plus an efficient at-home workout routine. An active, energetic life for decades to come. Exercises that burn more fat and slash workout time in half. Dozens of new Abs Diet Powerfoods recipes. Delicious, gooey, satisfying meals, treats, and snacks to clobber your cravings. More satisfying sex life. A better understanding of how your hormones influence hunger, moods, and your self-confidence, and how you can use food and exercise to your advantage. Easy to follow, easier to stick to for life, and more satisfying than a great pair of jeans, The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter, healthier, happier you.

WonderCore Smart Total Workout Machine


WonderCore Smart Total Workout Machine


$79.99


The WonderCore Smart is designed to target your upper, middle and lower abs, and your oblique’s, but it also does so much more. In all it combines 6 great exercises plus cardio, to give the ultimate total body shaping and toning work out. Maximum user weight 120kg (18st 13lb). General information: Weight 5.9kg. Supplied assembled. EAN: 0786471733837.

Gymform Abstorm Abdominal Workout Machine


Gymform Abstorm Abdominal Workout Machine


$99.99


The Gymstorm Abstorm is designed to slim, tone and strengthen your abs with the added effectiveness of a cardio workout at the same time. You can get the body you’ve always dreamed of with just a few minutes a day by burning fat and developing muscle at the same time. Varied exercise. 3 resistance levels. Comfortable and easy to use. General information: Size H47.5, W58, D97.8cm. Weight 7.1kg. EAN: 0644812008221.

Ab Circle Pro Workout Set


Ab Circle Pro Workout Set


$99.99


The Ab Circle Pro combines both a cardio and abdominal workout to burn fat. The friction-free track uses momentum to target your upper, middle, lower abs and obliques all in one circular motion. With Three resistance levels for beginner, intermediate and advanced, 3 minutes is equivalent to 100 sit-ups. Weight 15.4kg. Minimal assembly. EAN: 5060191460101.

Revoflex Xtreme Resistance Workout Machine


Revoflex Xtreme Resistance Workout Machine


$39.99


Get an easy, effortless and more intense ab workout with the Revoflex Xtreme, with 6 levels and 44 different exercises you can owrk out your abs, chest, back, arms, shoulders thighs and glutes. Moving forward increases the tension in the assisten bidirectional power bands, generating greater resistance and a more strenuous work out. Moving backward slowly releases accumulated tension, helping you return to the original porition easily and effortlessly. Maximum user weight 110kg (17st 5lb). Size H13cm, W41.5cm, D14.6cm. Weight 0.9kg. EAN: 0644812015106.

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout


The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout


$3.95


A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: "train from your core." To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In "The Core Connection," Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result — a combined total weight loss of 78 pounds Chris’s unique program integrates the important principles of Pilates — emphasis on core strength, muscle control, breathing, and correct posture — into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. "The Core Connection" is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris’s explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training — with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. "The Core Connection" is more than just a workout plan. It’s a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson’s help, you can look and feel better than ever.

kylin Sport ™ 9 Stück Widerstandsband gesetzt Yoga Pilates abs Workout Übung Fitness Rohr Bands


kylin Sport ™ 9 Stück Widerstandsband gesetzt Yoga Pilates abs Workout Übung Fitness Rohr Bands


$45.99


Kategorie:Fitnessträger; Material:Gummi; Netto Gewicht (kg):0.6

The Body Sculpting Bible for ABS: Women's Edition: Featuring the 14-Day AB Sculpting Workout


The Body Sculpting Bible for ABS: Women’s Edition: Featuring the 14-Day AB Sculpting Workout


$3.95


It’s BODY SCULPTING at its best–the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for women.



 ! Iron Gym Total Upper Body Fitness Workout Bar Pull-Ups/Push-Ups & Sit-Ups


! Iron Gym Total Upper Body Fitness Workout Bar Pull-Ups/Push-Ups & Sit-Ups


$36.99


The Iron Gym Fitness Kit raises the bar on upper body exercises. Iron Gym turns any standard door into your own personal home gym in a matter of seconds. No drills or tools are needed to attach to your door, so there is no damage. Iron Gym strengthens and tones your chest, arms, shoulders, back, abs and more. The Iron Gym features 3 different grip positions – narrow, wide and neutral – so you can switch up your routine and keep challenging your muscles. Iron Gym is great for pull-ups, sit ups, push ups, dips and crunches. In just minutes a day, you will build lean muscle and get ripped. Hold up to 300 pounds Heavy duty steel construction 1-year VMInnovations Warranty

 08 Min Pilates - Basic / Intermediate / Advanced


08 Min Pilates – Basic / Intermediate / Advanced


$8.45


The original “:08min Abs” workout is a fitness phenomenon that has already helped millions of people shape and sculpt their midsections and trouble areas with unprecedented results. Now, the “:08min Fitness” concept offers a new workout challenge: “:08min Pilates.” “:08min Pilates” offers an invigorating workout that caters to all 3 skill levels. “Basic” – focuses on basic moves and techniques; “Intermediate” – introduces more advanced moves with increased difficulty; “Advanced” – a challenging, high-energy workout. This quick-hitting collection of floormat and transitional exercises will provide the most efficient Pilates workout. Workouts includes popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven “:08min Fitness” format. Whether your goal is lose inches or lose stress, this heart pumping routine is proven to tone muscle, enhance fitness, increase energy and promote well-being of mind and body. Just choose your skill level and get ready to get more fit in less time with “:08min Pilates”. Interactive Menus, Scene Selection.

 10 Function Adonis Pumps Black


10 Function Adonis Pumps Black


$46.97


Customize your workout with this vibrating enhancement pump system10 functions of vibration, pulsation, and escalation. Easy touch controller with LED hold button for 3 seconds to turn off. Silicone sleeve holds power pack and bullet for hands free useSilicone donut has an optional position for the vibrating bullet. Seamless cylinder with incremental measures. Flanged base for maximum comfort and suction with or without the removable Silicone donut. Flexible Silicone air hose. Quick release push button purge valve. Silicone (sleeves, hose) Rubber (bulb) ABS (release valve, controller, bullet, cylinder) ABS with Silver. Plating (controller dcor ring) Phthalate-Free PVC (cord). Requires 2 AAA Batteries. Size: 8 x 2.25/20.25 cm x 5.75 cm (cylinder) 2 x 1/5 cm x 2.5 cm (bullet)

 10 Function Adonis Pumps Red


10 Function Adonis Pumps Red


$46.97


Customize your workout with this vibrating enhancement pump system10 functions of vibration, pulsation, and escalation. Easy touch controller with LED hold button for 3 seconds to turn off. Silicone sleeve holds power pack and bullet for hands free use. Silicone donut has an optional position for the vibrating bullet. Seamless cylinder with incremental measures. Flanged base for maximum comfort and suction with or without the removable Silicone donut. Flexible Silicone air hose. Quick release push button purge valve. Silicone (sleeves, hose) Rubber (bulb) ABS (release valve, controller, bullet, cylinder) ABS with Silver. Plating (controller dcor ring) Phthalate-Free PVC (cord). Requires 2 AAA Batteries. Size: 8 x 2.25/20.25 cm x 5.75 cm (cylinder) 2 x 1/5 cm x 2.5 cm (bullet)

 10 Minute Solution Blast Off Belly Fat


10 Minute Solution Blast Off Belly Fat


$11.07


No time to exercise?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Flat Belly Fast: Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. Pilates Perfect Abs: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. Belly Fat Blaster: Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. Ab Ripper: Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. Six Pack Abs: If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

 10 Minute Solution Dance It Off and Tone It Up


10 Minute Solution Dance It Off and Tone It Up


$8.99


No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day, and these 5 dynamic workouts are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the included dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout! Workouts include Sexy Slimdown, High Energy Fat Burner, Dancer’s Abs, Upper Whole Body Tone Up, and Buns & Thighs Sculpt!

 10 Minute Solution Kickbox Bootcamp


10 Minute Solution Kickbox Bootcamp


$11.49


NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas. or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused get-you-going segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results. fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or-done alone-it’s an action- packed, ultraefficient way to blast away calories and burn carbs.

 10 Minute Solution Pilates on the Ball


10 Minute Solution Pilates on the Ball


$11.49


No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

 10 Minute Solution Tone Trouble Zones


10 Minute Solution Tone Trouble Zones


$52.77


No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day. These five dynamic body band workouts are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! Amy Bento instructs you in workouts for those trouble zones: Arm & Shoulder Sculpt, Butt & Thigh Blaster, Sleek & Sexy Abs, Total Body Tone Zone, plus a 10 minute stretch.

 10 Minute Solution Yoga


10 Minute Solution Yoga


$11.2


NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day-it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

 10 Minute Solution: 5 Day Get Fit Mix (Full Frame)


10 Minute Solution: 5 Day Get Fit Mix (Full Frame)


$8.1


We have the solution for you – the “10 Minute Solution”! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your entire body – without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear. “Cardio Kickboxing” – In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique. “Fat Blasting Intervals” – This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to tranform your body and see results quickly. “Power Yoga” – It’s important to take time to connect with your body and keep you body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible. “Belly Fat Burner” – This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had! “Lean Body Sculpt” – Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat. Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select. Subtitles: English (Closed Captioned).

 10 Minute Solution: Best Belly Blasters (Full Frame)


10 Minute Solution: Best Belly Blasters (Full Frame)


$9.51


No Time For Exercise? We have the solution – the “10 Minute Solution!” Everyone can find at least ten minutes in their day, and we’ve put together our 6 most effective ab workouts ever that are just 10 minutes apiece. Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into 6 separate workouts or mix and match your favorites to fit your schedule each day. These segments feature the best techniques and the best instructors to help you achieve a trim, toned and tight tummy! “Six Pack Ab Attack”: Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all. “Waist Slimmer”: Flatten your belly and slim your waist with this super-targeted Pilates segment that focuses on toning your entire core. “Belly Fat Burner”: This series of belly blasting exercises will tighten your tummy, strengthen the lower back and zap away any love handles. “Dancer’s Abs”: Shake and shimmy as you dance your way to a sleek and sexy midsection with these belly moves. “Pilates Perfect Abs”: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. “Bikini Belly”: Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape – fast. Totally programmable DVD! You can control which workouts to play and the order to play them in for a custom workout each time. Includes 10-Day Meal Plan inside.

 10 Minute Solution: Blast Off Belly Fat (Full Frame)


10 Minute Solution: Blast Off Belly Fat (Full Frame)


$9.95


No Time To Exercise? We have the solution for you? The 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Including: “Flat Belly Fast” – Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. “Pilates Perfect Abs” – Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. “Belly Fat Blaster” – Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. “AB Ripper” – Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. “Six Pack Abs” – If you won be satisfied until you have washboard Abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack Abs. Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select. Subtitles: English (Closed Captioned).

 10 Minute Solution: Butt Lift


10 Minute Solution: Butt Lift


$8.98


No time to exercise? We have the solution for you – the “10 Minute Solution”! Everyone can find at least ten minutes in their day, and weâ ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty â boosting makeover! boosting makeover! DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. Butt Lift: Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush. Cardio Booty Camp: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets. Upright Booty: Defy gravity with this standing workout thatâ s all about lift, lift, lifting those buns. Butt & Thighs: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates. HIIT Butt Lift: Get a total tush transformation using High Intensity Interval Training. Youâ ll torch tons of calories while toning your glutes to the maximus! BONUS: Amazing Abs Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs. Create your custom workout by programming any of the five segments in the order you select. Subtitles: English (Closed Captioned).

 10 Minute Solution: Cardio Hip Hop


10 Minute Solution: Cardio Hip Hop


$9


No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout! DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. “Hip Hop 101″: This section starts with the fundamentals of hip hop and builds them into a basic dance. These toning and tightening moves are the reason that hip hop is famous for sculpting strong, flat abs. “House Party”: Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that will also sculpt your legs and tone your tummy. “Signature Moves”: Bring out your inner dance diva as you work it with instructor Heather’s signature style. It’s sort of sexy, a little bit flirty and a whole lot of fun! “Hip Hop Jam”: In this Hip Hop Jam you will groove it out as you bounce, kick and roll your way to a better body. “Street Style”: Pump up your heart rate AND your body’s fat burning engine with some street style in this high cardio workout/dance. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts’ Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as “Dancing With The Stars” and performed alongside some of the most respected artists in the industry.

 10 Minute Solution: Dance It Off And Tone It Up


10 Minute Solution: Dance It Off And Tone It Up


$15.54


No Time For Exercise? We have the solution for you – the “10 Minute Solution!” Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout. These five workouts are designed to help you tone and shape your entire body! Sexy Slimdown, High Energy Fat Burner, Dancer’s Abs, Upper Whole Body Tone Up and Buns & Thighs Sculpt. Includes Bonus Toning Band Inside.

 10 Minute Solution: Dance Off Belly Fat (Full Frame)


10 Minute Solution: Dance Off Belly Fat (Full Frame)


$8.98


No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly- slimming workout! 10 Minute Workouts to shape up your abs: “Belly Blaster”, “Latin Flavor Waist Sizzler”, “Attitude & Energy”, “Fat Burning Beat” and “Dancer’s Silhouette”. Create your own custom workout by programming any of the five segments in the order you select.

 10 Minute Solution: Fat Blasting Dance Mix (Full Frame)


10 Minute Solution: Fat Blasting Dance Mix (Full Frame)


$8.79


No Time To Exercise? We have the solution for you – “The 10 Minute Solution!” Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments, designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas. or do all of them together for an incredible 50-minute dance blast! “Simple Slimmer” – “Get Down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy. “Calorie Meltdown” – This segment takes it up just a notch – it’s full of energy and a real calorie-burner. “Fat Burning Party” – This dance party is for everyone – let loose, have fun and melt away those extra pounds! “Butt & Thigh Blaster” – The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! “AB Attack” – Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs. Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select. Subtitles: English (Closed Captioned).

 10 Minute Solution: Kickbox Bootcamp10 Minute Solution: Kickbox Bootcamp (Full Frame)


10 Minute Solution: Kickbox Bootcamp10 Minute Solution: Kickbox Bootcamp (Full Frame)


$8.85


No Time To Exercise? We have the solution for you – “The 10 Minute Solution!” Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas. or do all of them together for one total-body 50 minute workout! “Basic Training” – This focused “get-you-going” segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. “Ultimate Buns & Thighs” – If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! “Arm & Shoulder Sculptor” – Get ready to chisel and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. “Washboard Abs” – Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see real results. fast! “Fat Burning Blast” – This energetic segment is all about getting your heart rate up and your body weight down! “The Fat Burning Blast” is an excellent complement to any of the other segments, or – done alone – it’s an action-packed, ultra-efficient way to blast away calories and burn carbs. Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select. Subtitles: English (Closed Captioned).

 10 Minute Solution: Knockout Body Workout (2010)


10 Minute Solution: Knockout Body Workout (2010)


$2.99


No Time To Exercise? We have the solution for you – the 10 minute solution! We’ve developed five kickboxing-inspired workouts that are just ten minutes each. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session! The 10-minute workouts include Knockout Body Blast, Fat Attack, Fierce & Fabulous Abs, Ultimate Upper Body, and Kickbox Cross Train.

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