Workout Abs















INSANITY Fast and Furious Abs DVD Workout


INSANITY Fast and Furious Abs DVD Workout


$22.90


Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one’s for you. You’ll recognize some of your favorite moves from INSANITY, but they’ve all been kicked into overdrive for INSANITY Fast and Furious….



















Hip Hop Abs DVD Workout


Hip Hop Abs DVD Workout


$27.94


Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you’ll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workout…

TheGymbox Core Strength: Week of 01/21/2013 [HD]


TheGymbox Core Strength: Week of 01/21/2013 [HD]


$2.50



Pilates Abs Workout


Pilates Abs Workout


$18.65


Pilates Abs Workout Format: DVD Rating: Not Rated Genre: Fitness Year: 2007 Release Date: 2007-02-12

15 Minute Abs Workout


15 Minute Abs Workout


$3.95


Why waste your time with tedious gym sessions, when you can get a targeted express workout with the" 15 Minute Abs Workout?" This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness.

BayView GUP107 Gilad- Abs Workout for Men and Women


BayView GUP107 Gilad- Abs Workout for Men and Women


$19.51


If your stomach needs trimming this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners intermediate and advanced participants to waste away the waist! Rating: NR

No-Risk Abs: A Safe Workout Program for Core Strength


No-Risk Abs: A Safe Workout Program for Core Strength


$18.37


An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury – Presents the 16 most effective and safest abdominal exercises for great abs – Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs – Offers tips to get rid of belly fat–both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat–both superficial fat and deeper visceral fat–this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Workout Log


Workout Log


$18.53


If you were ever looking for a workout log and could not find one here it is The Workout Log is a 3 month planner. It’s easy to use and small enough to take with you anywhere, even if you travel. The log consists of two sections, the Exercise Planner where you can simply record each exercise, sets, weight, and reps along with an aerobic an abs section. The Meal Planner section allows you to record calories, carbs, protein, fat, sodium and the time of each meal. – One of the best ways to reach your goals is to keep track of your meals and workouts. – Looking back on your exercise and meals is one of the keys to reaching your personal goals

The Burst! Workout


The Burst! Workout


$6.99


Here from Sean Foy–exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan–is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular high intensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

Fab Abs


Fab Abs


$3.95


A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You’re tired of slogging through long workouts and are bored with diets that don’t seem to make a dent. You want to lose fat and tone your body with quick results–without resorting to drastic, unhealthy measures. Enter Anita Bean’s amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months In each book, you’ll get: Step-by-step illustrated instructions to dozens of exercises Proven fat-burning strategies for melting away the flab Smart eating plans to reduce fat and fuel muscles the healthy way Workout logs to chart their progress to six-week success Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.

Abs Revealed


Abs Revealed


$6.13


Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan–one based on the most effective exercises and sound programming. You need "Abs Revealed." In "Abs Revealed," award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, "Abs Revealed "shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let" Abs Revealed "show you a better way. With proven plans and personalized programming, it’s your step-by-step guide to six-pack success.

Athletic ABs


Athletic ABs


$3.95


Attain the essential core strength that will result in rock-hard abs without doing endless crunches Scott Cole, the fitness celebrity made famous on the "Abs of Steel" video, presents his revolutionary program to develop and maintain a sculpted midsection. This workout can be done at home, and no expensive equipment is necessary Rather than focus on endless repetitions of painful crunches, this program uses your entire body to condition your core. "Athletic Abs" combines principles found in sport training, martial arts, gymnastics, and yoga to isolate and develop the four abdominal regions. Not only will these exercises result in a chiseled look, they’ll also increase your overall strength, flexibility, and balance. Plus, a special section combining nutrition and interval training will help you burn fat and showcase your abs. In addition to starring in the bestselling "Abs of Steel," Scott Cole has been named one of IDEA’s top five fitness trainers in the world. He has been featured as a fitness expert on ABC, NBC, and HGTV and has written for "USA Today," "Men’s Fitness," "Shape," "GQ," and "Fit," among many others. He is currently one of the most sought-after fitness professionals in the world. Together, Scott Cole and cowriter Tom Seaborne, an elite cyclist and third-dan black belt, have over 45 years of experience helping thousands achieve their physical peak. Whether you are looking to enhance your general fitness or improve your sports performance, the "Athletic Abs" workout will ensure that you achieve a powerful core of chiseled, rock-hard abs

As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD


As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD


$64.99


As Seen On TV AB Circle Pro Abs Exercise Machine & Workout DVD Type: Home Gyms Weight: 32 Size: 28 x 7.8 x 26.5 inches Color: Red Color Mapping: Red Gender: Unisex Age: Adult Features: you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The exercise machine works like a treadmill for your abs. This trainer is great for those who would like to get flatter and firmer abs without having to do crunches and sit ups. The ab workout machine works on your upper, middle and lower abs, giving your entire core a thorough workout that burns away stomach fat in one simple motion. Also included are bonus gel knee inserts that give extra cushioning effect for a comfortable workout. You can also exercise to strengthen muscles in your buns and thighs, by simply changing a pin in the machine. The ab training equip…



 08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch DVD


08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch DVD


$10.99


From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most.

 10 Function Adonis Pumps Black


10 Function Adonis Pumps Black


$46.97


Customize your workout with this vibrating enhancement pump system10 functions of vibration #44; pulsation #44; and escalation. Easy touch controller with LED hold button for 3 seconds to turn off. Silicone sleeve holds power pack and bullet for hands free useSilicone donut has an optional position for the vibrating bullet. Seamless cylinder with incremental measures. Flanged base for maximum comfort and suction with or without the removable Silicone donut. Flexible Silicone air hose. Quick release push button purge valve. Silicone (sleeves #44; hose) Rubber (bulb) ABS (release valve #44; controller #44; bullet #44; cylinder) ABS with Silver. Plating (controller dcor ring) Phthalate-Free PVC (cord). Requires 2 AAA Batteries. Size: 8 x 2.25/20.25 cm x 5.75 cm (cylinder) 2 x 1/5 cm x 2.5 cm (bullet)

 10 Minute Solution Blast Off Belly Fat


10 Minute Solution Blast Off Belly Fat


$8.74


No time to exercise?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Flat Belly Fast: Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. Pilates Perfect Abs: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. Belly Fat Blaster: Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. Ab Ripper: Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. Six Pack Abs: If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

 10 Minute Solution Dance It Off and Tone It Up


10 Minute Solution Dance It Off and Tone It Up


$9.73


No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day, and these 5 dynamic workouts are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the included dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout! Workouts include Sexy Slimdown, High Energy Fat Burner, Dancer’s Abs, Upper Whole Body Tone Up, and Buns & Thighs Sculpt!

 10 Minute Solution Kickbox Bootcamp


10 Minute Solution Kickbox Bootcamp


$4.06


NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas. or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused get-you-going segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results. fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or-done alone-it’s an action- packed, ultraefficient way to blast away calories and burn carbs.

 10 Minute Solution Pilates on the Ball


10 Minute Solution Pilates on the Ball


$8.77


No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

 10 Minute Solution Tone Trouble Zones


10 Minute Solution Tone Trouble Zones


$19.97


No time to exercise? Here’s the solution! Everyone can find at least 10 minutes in their day. These five dynamic body band workouts are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! Amy Bento instructs you in workouts for those trouble zones: Arm & Shoulder Sculpt, Butt & Thigh Blaster, Sleek & Sexy Abs, Total Body Tone Zone, plus a 10 minute stretch.

 10 Minute Solution Yoga


10 Minute Solution Yoga


$7.95


NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day-it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

 10 Minute Solution: 5 Day Get Fit Mix (Full Frame)


10 Minute Solution: 5 Day Get Fit Mix (Full Frame)


$8.1


We have the solution for you – the “10 Minute Solution”! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your entire body – without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear. “Cardio Kickboxing” – In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique. “Fat Blasting Intervals” – This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to tranform your body and see results quickly. “Power Yoga” – It’s important to take time to connect with your body and keep you body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible. “Belly Fat Burner” – This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had! “Lean Body Sculpt” – Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat. Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select. Subtitles: English (Closed Captioned).

 10 Minute Solution: Best Belly Blasters (Full Frame)


10 Minute Solution: Best Belly Blasters (Full Frame)


$9.61


No Time For Exercise? We have the solution – the “10 Minute Solution!” Everyone can find at least ten minutes in their day, and we’ve put together our 6 most effective ab workouts ever that are just 10 minutes apiece. Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into 6 separate workouts or mix and match your favorites to fit your schedule each day. These segments feature the best techniques and the best instructors to help you achieve a trim, toned and tight tummy! “Six Pack Ab Attack”: Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all. “Waist Slimmer”: Flatten your belly and slim your waist with this super-targeted Pilates segment that focuses on toning your entire core. “Belly Fat Burner”: This series of belly blasting exercises will tighten your tummy, strengthen the lower back and zap away any love handles. “Dancer’s Abs”: Shake and shimmy as you dance your way to a sleek and sexy midsection with these belly moves. “Pilates Perfect Abs”: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. “Bikini Belly”: Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape – fast. Totally programmable DVD! You can control which workouts to play and the order to play them in for a custom workout each time. Includes 10-Day Meal Plan inside.

 10 Minute Solution: Dance It Off And Tone It Up


10 Minute Solution: Dance It Off And Tone It Up


$11.43


No Time For Exercise? We have the solution for you – the “10 Minute Solution!” Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout. These five workouts are designed to help you tone and shape your entire body! Sexy Slimdown, High Energy Fat Burner, Dancer’s Abs, Upper Whole Body Tone Up and Buns & Thighs Sculpt. Includes Bonus Toning Band Inside.

 10 Minute Solution: Dance Off Belly Fat (Full Frame)


10 Minute Solution: Dance Off Belly Fat (Full Frame)


$9.07


No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly- slimming workout! 10 Minute Workouts to shape up your abs: “Belly Blaster”, “Latin Flavor Waist Sizzler”, “Attitude & Energy”, “Fat Burning Beat” and “Dancer’s Silhouette”. Create your own custom workout by programming any of the five segments in the order you select.

 10 Minute Solution: Knockout Body!


10 Minute Solution: Knockout Body!


$9.06


No time to exercise? We have the solution for you – the “10 Minute Solution!” Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session! “Knockout Body Blast” – This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over. “Fat Attack” – Punch, kick, and strike away flab. Fat cells don’t stand a chance against this total body, cardio kickboxing routine! “Fierce & Fabulous Abs” – This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves. “Ultimate Upper Body” – Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment. “Kickbox Cross Train” – Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body. Subtitles: English (Closed Captioned).

 10 Minute Solution: Sculpt, Tone & Reshape Kit


10 Minute Solution: Sculpt, Tone & Reshape Kit


$15.88


No time to exercise? We have the solution for you – the “10 Minute Solution”! Everyone can find at least ten minutes in their day, and we’ve developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout! “Sexy, Sculpted Lower Body”: If your lower body has any soft spots, this routine will make them rock solid. The Figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition. “Upper Body Tone & Chisel”: Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear! “Fat Blasting Sculpt”: Use a combination of cardio and resistance training to firm up fast and get a beach body. You’ll blast fat with simple cardio moves while you reshape your muscles with the figure-8. “Jiggle-Free Buns & Thighs”: Get sexy, sculpted legs and a tight tush. This routine will redefine the shape of your thighs while lifting and firming your buns. You’ll feel it working after just one workout. “Flat & Firm Abs Fast”: Firm and flatten your abs fast! Adding the resistance of the Figure-8 to your ab workout accelerates the toning process for fast results. 2 Figure-8 Toning Bands; DVD Bonus! Create your own custom workout by programming any of the five segments in the order your select.

 10 Minute Trainer without Resistance Bands: Tony Horton's Workout with all guides


10 Minute Trainer without Resistance Bands: Tony Horton’s Workout with all guides


$81.39


Product Features Series of efficient workouts designed to tone body in 10 minutes per day Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine Includes easy-to-follow eating plan that helps you lose weight and tone body Does NOT come with resistance bands Customized workout calendar, bonus abs routine, and on-the-go workout cards

 11Pcs Resistance Bands Workout Exercise Kit For Yoga, ABS Gym Workout


11Pcs Resistance Bands Workout Exercise Kit For Yoga, ABS Gym Workout


$18.49


Brand New Heavy Duty Premium 15 PCS Resistance Bands Set used with P90X Exercise, Yoga, and other Programs.

 15 Minute Home Workouts


15 Minute Home Workouts


$41.97


New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee

 15 Minute Home Workouts


15 Minute Home Workouts


$20.45


New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee

 15 Minute Home Workouts


15 Minute Home Workouts


$0.63


Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne

 15 Minute Home Workouts


15 Minute Home Workouts


$10.25


Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne

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