Weider Fitness



Joe Weider's Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building


Joe Weider’s Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building



In a very good shape….


Nutrition and Training for Women Bodybuilders (The Best of Joe Weider's Muscle and Fitness)


Nutrition and Training for Women Bodybuilders (The Best of Joe Weider’s Muscle and Fitness)


$7.95



Joe Weider's Ultimate Bodybuilding


Joe Weider’s Ultimate Bodybuilding


$14.25


“This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training P…

Weider Ultimate Body Works


Weider Ultimate Body Works


$102.00


Designed for a total body workout, the new and improved Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. The Weider Home Gym features an incline bench with wheels that can be adjusted to the desired position with the help of pulleys on both sides. By adjusting this bench, you can increase or decrease the weight resistanc…







Weider Incline Weight Bench


Weider Incline Weight Bench


$50.42


If you’re looking for a great strength workout, the Weider® Pro 225 L Bench is perfect for you. Featuring a 90° seat adjustment, this bench is ideal for dumbbell exercises and other weight lifting workouts. And, a 4-roll leg lockdown adds stability for more controlled training. Plus, an included exercise chart helps you maximize your workouts for incredible results….













Weider BCAA Tablets - 120CT


Weider BCAA Tablets – 120CT


$6.99


Weider BCAA Tablets are essential building blocks for the growth of new muscle tissue. They help maintain hard earned muscle and preserve glycogen stores during intense exercise and promote anti-catabolic activity. * Recovery * With tyrosine * Anti catabolic * Essential for muscle building * Increase nitrogen retention

Weider 8700 Home Gym


Weider 8700 Home Gym


$399.99


The Weider 8700 Multi Gym allows you to perform a range of excercises to both tone up and improve your cardio fitness. The 57kg weight stack and pulley system equates through to a maximum resistance of 150kg (on the leg developer). The 8700 comes with an ankle strap/handle, lat pull down bar and excercise chart. Weight stack 57kgkg providing 150kg maximum resistance. Bench press. Butterfly press. Pec dec. Leg extension. Arm curl. Low rowing. Triceps press. Shoulder press. Chest press. Lat pull down. General information: Maximum user weight 135kg (21st 4lb). Size H210, W109, D196cm. Weight 108kg. Manufacturer’s 2 year parts and labour guarantee. EAN: 043619328103.

Hers a Woman's Guide to Weight Training: Weider Books/Muscle & Fitness


Hers a Woman’s Guide to Weight Training: Weider Books/Muscle & Fitness


$3.95


M&F Hers presents more than 270 pages of expert instruction and advice including: 98 targeted exercises, over 20 progressive training routines, and special home routines. PLUS a high-quality, hardback cover. Also includes a FREE BONUS Hers Training Log.

Weider Nitric Oxide (L-Arginine) - 90ct


Weider Nitric Oxide (L-Arginine) – 90ct


$6.99


L-Arginine is an amino acid that plays an important role in several important pathways, including the synthesis of proteins, the production of creatine, and the synthesis of nitric oxide, a secondary messenger involved in blood flow. An increase in blood flow can help bring nutrients and oxygen to the muscle during exercise nourishing muscle for continued performance as well as growth during exercise recovery.

Weider RE-STOR Post-Workout Strawberry Lemonade


Weider RE-STOR Post-Workout Strawberry Lemonade


$9.99


WEIDER BCAA RE-STOR provides effective repair of broken down muscle tissues. Utilizing a 2 1 1 ratio of muscle building BCAA s (L-Leucine, L-Isoleucine, and L-Valine) combined with innovative Sustamine* (L-Alanyl-L-Glutamine) to power your body s ability to rehydrate, replenish, and rebuild muscle fibers fast after bouts of intense exercise. RE-STOR muscles quick to get back in the gym

Weider L-Glutamine 3000 - 120 Capsules


Weider L-Glutamine 3000 – 120 Capsules


$8.99


Supplement Intense physical exercise puts incredible demands on your body. Under these conditions, Glutamine is an indispensable amino acid, as the body s production of Glutamine may not meet amounts that are required and muscle may be broken down and cannibalized. Glutamine may counteract cortisol induced muscle atrophy. This amino acid supports glycogen synthesis, protein synthesis and nitrogen retention. Those who want to maximize their training efforts and support recovery may want to supplement their workout program with Glutamine. Weider s Glutamine capsules are a convenient and easy way to supply the body with Glutamine it needs.

Weider Mega Mass 2000 Old Formula - 2.8 lbs


Weider Mega Mass 2000 Old Formula – 2.8 lbs


$14.99


*If it s good enough for The Rock , it s good enough for you!* With a mountain of protein, carbohydrates for energy, and a full array of essential vitamins and minerals, Super Mega Mass 2000 is the ideal method to pack on pounds of rock hard mass. MEGA MASS 2000 is a complete weight gain formula and consists of a high quality protein matrix. MEGA MASS 2000 will deliver the high quality calories and protein you need to help you reach your optimum potential. MEGA MASS 2000 has been known for being one of the best gainers in the world for over 20 years now, while it has helped many people reach their goals by gaining mass and muscle.

Weider Mega Mass 2000 Old Formula - 12.1 lbs - Strawberry


Weider Mega Mass 2000 Old Formula – 12.1 lbs – Strawberry


$41.99


*If it s good enough for The Rock , it s good enough for you!* With a mountain of protein, carbohydrates for energy, and a full array of essential vitamins and minerals, Super Mega Mass 2000 is the ideal method to pack on pounds of rock hard mass. MEGA MASS 2000 is a complete weight gain formula and consists of a high quality protein matrix. MEGA MASS 2000 will deliver the high quality calories and protein you need to help you reach your optimum potential. MEGA MASS 2000 has been known for being one of the best gainers in the world for over 20 years now, while it has helped many people reach their goals by gaining mass and muscle.

Weider Mega Mass 2000 Old Formula - 6.6 lbs


Weider Mega Mass 2000 Old Formula – 6.6 lbs


$28.99


*If it s good enough for The Rock , it s good enough for you!* With a mountain of protein, carbohydrates for energy, and a full array of essential vitamins and minerals, Super Mega Mass 2000 is the ideal method to pack on pounds of rock hard mass. MEGA MASS 2000 is a complete weight gain formula and consists of a high quality protein matrix. MEGA MASS 2000 will deliver the high quality calories and protein you need to help you reach your optimum potential. MEGA MASS 2000 has been known for being one of the best gainers in the world for over 20 years now, while it has helped many people reach their goals by gaining mass and muscle.

Trailblazers of Physical Fitness


Trailblazers of Physical Fitness


$5.4


Collective biography series featuring profiles of 40 fitness role models for young adults who want to lead a healthy and fit lifestyle Each book focuses on a particular sport or facet of health, nutrition, and fitness. Featuring four of the all-time greatest male leaders of physical fitness: Joe Weider, Jack LaLanne, Jake Steinfeld, and Richard Simmons

Fitness!


Fitness!


$57.03


No Synopsis Available

Fitness


Fitness


$3.95


Kiss the competition goodbye The only guide you’ll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you’ll need on any one subject. Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout.

Weider 490 DC Bench


Weider 490 DC Bench


$299.99


The Weider 490 DC bench offers a variety of exercises so that you can work on many parts of your body. The sturdy steel frame can accommodate up to 140kg on the weight rests and the bench can be removed from the uprights to enable you to perform even more excercises. Walk in squat station and rolled preacher pad. 6 roll leg developer, removable curl yoke and Olympic leg developer tube. Adjustable uprights, safety spotters. Sewn vinyl seats and exercise charts. Maximum user weight 135kg (21st 4lb). General information: Size H150, W122, D211cm. EAN: 0-43619-25551-5.

Weider Pro 130 Bench


Weider Pro 130 Bench


$129.99


Easily change this Weider Pro 130 bench from a Roman chair to a multi-position bench which can be adjusted from decline through inclines to a vertical position for shoulder pressing. Incline and Decline positions. 4 Foam Lower Leg Developer. Padded vinyl seat. Maximum user weight 115kg (18st 1lb). General information: Size H120, W57, D132cm. EAN: 043619270358.



 1 Safety Key for Proform & Weslo Treadmills


1 Safety Key for Proform & Weslo Treadmills


$14.99


These keys are a standard size for various Proform, Weslo, Weider Weslo, Lifestyler, Image, Healthrider, Good Family, ReeBok, NordicTrack, Golds Gym and Cardio Trainer Treadmills. Part # 119038 and 119039. Maintenance Tip: Annual walking belt lubrication with our World Famous Treadmill Lube will help prevent damage to the motor and other expensive electrical parts.

 1 Safety Key for Proform & Weslo Treadmills Part number 119038 and 119039


1 Safety Key for Proform & Weslo Treadmills Part number 119038 and 119039


$14.99


These keys are a standard size for various Proform, Weslo, Weider Weslo, Lifestyler, Image, Healthrider, Good Family, Reebok, NordicTrack, Gold’s Gym and Cardiotrainer Treadmills. Part number 119038 and 119039. Maintenance Tip: Annual walking belt lubrication with our World Famous Treadmill Lube will help prevent damage to the motor and other expensive electrical parts.

 As Seen on TV Weider 100 lb SpeedWeight Dumbbell Set with Stand


As Seen on TV Weider 100 lb SpeedWeight Dumbbell Set with Stand


$473.79


As Seen on TV Weider 100 lb SpeedWeight Dumbbell Set with Stand: Two 50 lb adjustable dumbbells 6 workouts on 3 DVDs (endurance, strength and power) Weights adjust from 15 to 50 lbs Fast and easy adjustment Adjustable in 5 lb increments Cast iron weight plates Convenient weight storage stand included with this As Seen on TV Weider Speed Weight Dumbbell Set

 Better and Better


Better and Better


$21.43


New – Weider is the co-founder of Shape magazine, while Vedral is the bestselling author of The Fat-Burning Workout. Now these two nationally-recognized fitness experts team up to get women over 40 looking and feeling better in just 30 minutes every other day.

 Better and Better


Better and Better


$17.38


New – Weider is the co-founder of Shape magazine, while Vedral is the bestselling author of The Fat-Burning Workout. Now these two nationally-recognized fitness experts team up to get women over 40 looking and feeling better in just 30 minutes every other day.

 Body Engineering


Body Engineering


$2.48


New – This unique exercise and nutrition guide allows readers to customize their own fitness plan to suit their individualized needs . . . and reinvent the body they’ve always wanted. “A unique and valuable contribution to fitness science. Anyone who desires a stronger, leaner, and healthier body must read this book!”–Joe Weider.

 Body Engineering


Body Engineering


$5.8


New – This unique exercise and nutrition guide allows readers to customize their own fitness plan to suit their individualized needs . . . and reinvent the body they’ve always wanted. “A unique and valuable contribution to fitness science. Anyone who desires a stronger, leaner, and healthier body must read this book!”–Joe Weider.

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$19.63


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devi

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$16.37


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devi

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$21.04


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devic

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$21.04


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devic

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$19.63


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devi

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$19.63


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devi

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$16.5


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devi

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$17.38


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devic

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$19.01


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devic

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$17.24


New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devic

 Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


Bodybuilding: Afghan Muscles, Beach Muscles, Beefcake, Ben Weider, Bodybuilding.Com, Bodyweight Exercise, Colorado Experiment, Drop Set, Drostanolone Propionate, Dynamic Tension, Female Bodybuilding, Fitness and Figure Competition


$16.28


Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 47. Chapters: Afghan Muscles, Beach muscles, Beefcake, Ben Weider, Bodybuilding.com, Bodyweight exercise, Colorado Experiment, Drop set, Drostanolone propionate, Dynamic tension, Female bodybuilding, Fitness and figure competition, Hardgainer, IFBB Hall of Fame, International Federation of BodyBuilding & Fitness, Isometric exercise, Isometric exercise devi

 Bodybuilding: From Heavy Duty to SuperSlow


Bodybuilding: From Heavy Duty to SuperSlow


$4.39


There’s more than one way to build muscle…Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. Learn about 14 different bodybuilding training systems, including: Volume Training, Peripheral Heart Action Training, High-Intensity Training, Periodization, The Bulgarian Method, Pre-Exhaustion Training, Heavy Duty, The Weider System, The Hardgainer Method, SuperSlow,Holistic Training, Power Factor Training, Positions of Flexion, and Static Contraction Training. Each training system is fully explained and includes sample bodybuilding workouts to get you started. Don’t keep training the same way every time you workout!

 Bodybuilding: From Heavy Duty to SuperSlow


Bodybuilding: From Heavy Duty to SuperSlow


$2.39


There’s more than one way to build muscle…Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. Learn about 14 different bodybuilding training systems, including: Volume Training, Peripheral Heart Action Training, High-Intensity Training, Periodization, The Bulgarian Method, Pre-Exhaustion Training, Heavy Duty, The Weider System, The Hardgainer Method, SuperSlow,Holistic Training, Power Factor Training, Positions of Flexion, and Static Contraction Training. Each training system is fully explained and includes sample bodybuilding workouts to get you started. Don’t keep training the same way every time you workout!

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