Surfing Workouts



Surfing


Surfing


$15.43


No Synopsis Available

Workouts for Dummies.


Workouts for Dummies.


$22.85


Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. "Workouts For Dummies" by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry–this book starts with basic topics such as choosing shoes and warming up. "Workouts For Dummie s" covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. "Workouts For Dummies" also deals with the following topics and much more: Creating a personalized workout Warming up, cooling down, and stretching Preventing common injuries Targeting and toning trouble spots Evaluating equipment, gear, and gadgets Determining your fitness level Working out while traveling Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, "Workouts For Dummies" will help you make exercising an enjoyable part of your life.

Workouts and Maidens


Workouts and Maidens


$3.95


If you knew the winner before the race, would you bet on it? After reading this one-of-a-kind book, you have a good chance of doing just that. Learn how to compare breezing workouts with horses that work handily. This is the first and only book to explore exclusively and in detail two frequently overlooked profit centers — Workouts and Maidens.

Workouts in a Binder: Swim Workouts for Triathletes


Workouts in a Binder: Swim Workouts for Triathletes


$6.43


Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathletes Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

Technique Swim Workouts: Coach Blythe's Swim Workouts


Technique Swim Workouts: Coach Blythe’s Swim Workouts


$20.91


The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

The Art of Surfing, 2nd: A Training Manual for the Developing and Competitive Surfer


The Art of Surfing, 2nd: A Training Manual for the Developing and Competitive Surfer


$18.59


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. "The Art of Surfing" was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition–with 160 color photos–covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: – The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers – Advanced techniques for everything, from paddling to turning to walking the nose – Basic and advanced exercises for improving flexibility, balance, and stability – Strength-training and power-building routines – Cardiovascular endurance workouts, as well as cross-training options – Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let "The Art of Surfing" help you develop a game plan to boost your physical, technical, and mental performance–and prepare to catch the next wave.

Paleo Workouts for Dummies


Paleo Workouts for Dummies


$19.99


No Synopsis Available

Better Body Workouts for Women


Better Body Workouts for Women


$14.89


No Synopsis Available

Morning Yoga Workouts


Morning Yoga Workouts


$3.95


A yoga routine to fit every morning schedule You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. "Morning Yoga Workouts" makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare. Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core. Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With "Morning Yoga Workouts," you will never tire of your morning routine again. "Morning Yoga Workouts" is part of the "Morning Workout" series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Greatest Ever Boxing Workouts


Greatest Ever Boxing Workouts


$11.55


No Synopsis Available



 Art of Surfing


Art of Surfing


$14.18


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers Advanced techniques for everything, from paddling to turning to walking the nose Basic and advanced exercises for improving flexibility, balance, and stability Strength-training and power-building routines Cardiovascular endurance workouts, as well as cross-training options Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

 Art of Surfing


Art of Surfing


$19.8


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers Advanced techniques for everything, from paddling to turning to walking the nose Basic and advanced exercises for improving flexibility, balance, and stability Strength-training and power-building routines Cardiovascular endurance workouts, as well as cross-training options Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

 Art of Surfing


Art of Surfing


$18.99


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers Advanced techniques for everything, from paddling to turning to walking the nose Basic and advanced exercises for improving flexibility, balance, and stability Strength-training and power-building routines Cardiovascular endurance workouts, as well as cross-training options Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

 Art of Surfing: A Training Manual for the Developing and Competitive Surfer


Art of Surfing: A Training Manual for the Developing and Competitive Surfer


$16.68


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers Advanced techniques for everything, from paddling to turning to walking the nose Basic and advanced exercises for improving flexibility, balance, and stability Strength-training and power-building routines Cardiovascular endurance workouts, as well as cross-training options Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

 Art of Surfing: A Training Manual for the Developing and Competitive Surfer


Art of Surfing: A Training Manual for the Developing and Competitive Surfer


$15.99


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers Advanced techniques for everything, from paddling to turning to walking the nose Basic and advanced exercises for improving flexibility, balance, and stability Strength-training and power-building routines Cardiovascular endurance workouts, as well as cross-training options Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

 Art of Surfing: A Training Manual for the Developing and Competitive Surfer


Art of Surfing: A Training Manual for the Developing and Competitive Surfer


$11.94


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers Advanced techniques for everything, from paddling to turning to walking the nose Basic and advanced exercises for improving flexibility, balance, and stability Strength-training and power-building routines Cardiovascular endurance workouts, as well as cross-training options Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

 Fitter First Softboard Balance Boards: Intermediate Softboard


Fitter First Softboard Balance Boards: Intermediate Softboard


$119.95


FitterFirst Softboard Balance Boards The FitterFirst Softboard Balance Boards revolutionize balance training by providing a comprehensive assortment of wobble, rocker and coordination bases and tables. Specially designed to increase core stability and improve balance, these unique boards give you the sensation of floating on a cushion of air. Available in various designs to match your personal skill levels and intended usages, these deluxe balance therapy tools are ideal for home, gym and clinical applications. The innovative 3-D sensation provided by these deluxe balance tools improves body control and self awareness, strengthening the core and promoting overall balance, motor function, posture and stance. Perfect for yoga and pilates workouts, FitterFirst Soft Boards integrate the wobble effect commonly used in physical therapy and joint rehabilitation into a more solid foundation. Perfectly balancing the benefits of both methods, while maintaining a safe and predictable foundation. The Beginner Board utilizes 4 corner compression legs and is ideal for increasing the benefits of yoga, rehabilitation training and stretching therapy. The Intermediate Rocker Board promotes proprioception and is highly popular for outdoor sport training such as skateboarding, surfing and snowboarding. The Advanced Board provides a slightly higher level of wobble effect than the beginner and is recommended for skilled balance training and professional rehabilitation treatments. Buy yours today from ActiveForever.com! Softboard Balance Boards Features: Safely achieve better balance, coordination and overall agility Non-slip legs create a solid contact with the ground Non marking, silent base makes no noise while in use Large surface area allows for a greater variety of balance exercises Great for core training and balance issues Increases range of motion in the ankle joint Perfect for home, gym or clinical use Unique butterfly shape provides an ideal grip point for

 Functional Training Handbook


Functional Training Handbook


$50.03


Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

 Functional Training Handbook


Functional Training Handbook


$69.86


Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

 Functional Training Handbook


Functional Training Handbook


$66.99


Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features: Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

 Gilad: Bodies In Motion, Vol. 7 - Pupukea Beach


Gilad: Bodies In Motion, Vol. 7 – Pupukea Beach


$12.99


Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu. Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments. Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever! Show #601 – Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach. The North Shore waves are really putting on a show. Areas of the day: Chest and Arms. Show #602 – This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs. Area of the day: Waist. Show #603 – Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. Area of the day: Shoulders. Taped on exotic beaches in Hawaii, “Bodies in Motion with Gilad” has been seen in 80 countries world-wide! Broadcasting on ESPN, Prime Ticket, Fox Sports, Eurosports, The Health Network, Fit TV and Discovery Fit & Health the show is officially recognized as the #1 fitness show in the US! The “Bodies in Motion As Seen On TV” series is a compilation of some of our favorite episodes from the last 30 years digitally remastered on DVD.

 LifeProof Carrying Case (Armband) for iPhone - Black - Slip Resistant - Silicone


LifeProof Carrying Case (Armband) for iPhone – Black – Slip Resistant – Silicone


$41.95


Keep your LifeProof iPhone case securely positioned at arm’s length with the LifeProof iPhone Armband. Ideal for workouts, surfing, dirt biking, or anywhere you need your iPhone’s capabilities close at hand. Built from cutting-edge materials and designed for optimum performance.

 The Art of Surfing: A Training Manual for the Developing and Competitive Surfer


The Art of Surfing: A Training Manual for the Developing and Competitive Surfer


$13.31


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. “The Art of Surfing” was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition-with 160 color photos-covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: – The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers – Advanced techniques for everything, from paddling to turning to walking the nose – Basic and advanced exercises for improving flexibility, balance, and stability – Strength-training and power-building routines – Cardiovascular endurance workouts, as well as cross-training options – Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let “The Art of Surfing” help you develop a game plan to boost your physical, technical, and mental performance-and prepare to catch the next wave.

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