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Surfing $26.34 This glorious pictorial coverage of the surfing world starts with an introduction that details the science behind waves, the technology behind board design, and the people behind the history of the sport. Includes over 200 pages of photographs, many large format panoramas, that provide a tour of the globe’s surfing high spots. |
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Workouts for Dummies. $21.76 Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. "Workouts For Dummies" by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry–this book starts with basic topics such as choosing shoes and warming up. "Workouts For Dummie s" covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. "Workouts For Dummies" also deals with the following topics and much more: Creating a personalized workout Warming up, cooling down, and stretching Preventing common injuries Targeting and toning trouble spots Evaluating equipment, gear, and gadgets Determining your fitness level Working out while traveling Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, "Workouts For Dummies" will help you make exercising an enjoyable part of your life. |
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Workouts and Maidens $3.46 If you knew the winner before the race, would you bet on it? After reading this one-of-a-kind book, you have a good chance of doing just that. Learn how to compare breezing workouts with horses that work handily. This is the first and only book to explore exclusively and in detail two frequently overlooked profit centers — Workouts and Maidens. |
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Technique Swim Workouts: Coach Blythe’s Swim Workouts $15.83 The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. |
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Surfing: Vintage Surfing Graphics $8.18 Covers vintage ads, postcards, brochures and photographs of surfing from the 1920s to the 1960s. |
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Better Body Workouts for Women $16.62 No Synopsis Available |
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DVD 08min Core Workouts $9.99 “New Core Series For Abs, Arms, Thighs Buns” |
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Guitar Basics Workouts $13.5 (Fun Solos and Ensemble Pieces for Individual and Group Learning). By James Longworth and Nick Walker. For Guitar. Book; CD; Guitar Method or Supplement; Method/Instruction; Play-Along. Faber Edition: Basics. Beginner. Published by Faber Music |
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Workouts for the Intermediate Cellist $8 By Cassia Harvey. For cello. Instructional; string techniques. Method book. 33 pages. Published by C. Harvey Publications |
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Workouts for Women: Weight Training $3.95 A woman’s guide to weight training for a total body workout to tone and trim all of your trouble spots. Weight training is the key to flat abs, slim thighs, firm buttocks, trim arms, a stronger back, and an all-around slender and toned physique. Weight training also boosts your metabolism for quicker weight loss. Now, from the successful author of "Workouts for Women: Circuit Shaping," here is an efficient and easy weight-training program designed just for women. In "Workouts for Women: Weight Training" you’ll learn: – dozens of easy and effective exercises that can be done at home – quick routines to target your trouble spots – personalized workouts for all fitness levels, and more Using simple equipment including dumbbells, steps, fitness balls, and exercise bands that are easy to use at home, Joni Hyde shows women how to quickly and easily target their trouble spots, reduce body weight and inches, and increase muscle tone and endurance. |
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Swimming Workouts for Fitness and Training $21.37 A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don’t leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets. |
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Hanon Power Workouts for Guitar $9.95 Arranged by Larry McCabe. For guitar. This edition: Paperback. Instructional. Exercises. Book. Text Language: English; Standard notation and tablature. 32 pages. Published by Santorella Publications |
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Vocal Workouts for the Contemporary Singer $24.95 For Vocal. Berklee Press. Softcover with CD. 128 pages. Berklee Press #0876390475. Published by Berklee Press |
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The Mammoth Book of Brain Workouts $3.95 The complete book of brain-training exercises, packed with puzzles, riddles, problems, tests, and logic games. For all ages. |
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EA Sports Active – More Workouts (works with Balance Board) $21.91 This is the first expansion pack of content for the fitness game EA Sports Active, offering more focused and intensive core exercises to play. New to the EA Sports Active franchise is an emphasis on abdominal exercises including curl ups, crunch and punches, as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like waterskiing and paddle surfing. The product also features the Six-Week Challenge — another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week. |
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LifeProof Carrying Case (Armband) for iPhone – Black – Slip Resistant – Silicone $31.98 Keep your LifeProof iPhone case securely positioned at arm’s length with the LifeProof iPhone Armband. Ideal for workouts, surfing, dirt biking, or anywhere you need your iPhone’s capabilities close at hand. Built from cutting-edge materials and designed for optimum performance. |
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Lifeproof iPhone armband/swimband black – Lifeproof Personal Electronic Cases $49.99 Keep your LifeProof iPhone case securely positioned at arm??????s length with the LifeProof iPhone Armband. Ideal for workouts, surfing, dirt biking, or anywhere you need your iPhone??????s capabilities close at hand. Built from cutting-edge materials and designed for optimum performance. Strap your LifeProof iPhone case to your arm and head out into the elements with the LifeProof iPhone Armband. Whether you??????re hitting the slopes, the surf or a dusty trail, your fitness apps, favorite tunes and im |