Surfing Workouts




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Workouts for Dummies.

Workouts for Dummies.


Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. "Workouts For Dummies" by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry–this book starts with basic topics such as choosing shoes and warming up. "Workouts For Dummie s" covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. "Workouts For Dummies" also deals with the following topics and much more: Creating a personalized workout Warming up, cooling down, and stretching Preventing common injuries Targeting and toning trouble spots Evaluating equipment, gear, and gadgets Determining your fitness level Working out while traveling Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, "Workouts For Dummies" will help you make exercising an enjoyable part of your life.

 EA Sports Active - More Workouts (works with Balance Board)

EA Sports Active – More Workouts (works with Balance Board)


This is the first expansion pack of content for the fitness game EA Sports Active, offering more focused and intensive core exercises to play. New to the EA Sports Active franchise is an emphasis on abdominal exercises including curl ups, crunch and punches, as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like waterskiing and paddle surfing. The product also features the Six-Week Challenge — another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week.

 Gilad: Bodies In Motion, Vol. 7 - Pupukea Beach

Gilad: Bodies In Motion, Vol. 7 – Pupukea Beach


Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu. Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments. Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever! Show #601 – Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach. The North Shore waves are really putting on a show. Areas of the day: Chest and Arms. Show #602 – This show features Gilad, Trella, Kent, Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs. Area of the day: Waist. Show #603 – Join Gilad, Trella, Gail, Sherry and Kent for some intense fat burning and to work your hips, buns, core and thighs. Area of the day: Shoulders. Taped on exotic beaches in Hawaii, “Bodies in Motion with Gilad” has been seen in 80 countries world-wide! Broadcasting on ESPN, Prime Ticket, Fox Sports, Eurosports, The Health Network, Fit TV and Discovery Fit & Health the show is officially recognized as the #1 fitness show in the US! The “Bodies in Motion As Seen On TV” series is a compilation of some of our favorite episodes from the last 30 years digitally remastered on DVD.

 LifeProof Carrying Case (Armband) for iPhone - Black - Slip Resistant - Silicone

LifeProof Carrying Case (Armband) for iPhone – Black – Slip Resistant – Silicone


Keep your LifeProof iPhone case securely positioned at arm’s length with the LifeProof iPhone Armband. Ideal for workouts, surfing, dirt biking, or anywhere you need your iPhone’s capabilities close at hand. Built from cutting-edge materials and designed for optimum performance.

 The Art of Surfing, 2nd: A Training Manual for the Developing and Competitive Surfer

The Art of Surfing, 2nd: A Training Manual for the Developing and Competitive Surfer


Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. “The Art of Surfing” was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition–with 160 color photos–covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you’ll find information on: – The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers – Advanced techniques for everything, from paddling to turning to walking the nose – Basic and advanced exercises for improving flexibility, balance, and stability – Strength-training and power-building routines – Cardiovascular endurance workouts, as well as cross-training options – Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let “The Art of Surfing” help you develop a game plan to boost your physical, technical, and mental performance–and prepare to catch the next wave.

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