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The Road to Ironman Louisville 2011: A Man, a Journey, and 140.6 miles of Swim, Bike, Run


The Road to Ironman Louisville 2011: A Man, a Journey, and 140.6 miles of Swim, Bike, Run


$8.55


This book represents my story of training for and competing in Ironman Louisville 2011. Its intended audience is family and friends. However, if you participated in Ironman Louisville, or you simply can’t read enough about triathlon, you just might find it interesting….

The Simple Guide to Racing Ironman: Practical Strategies For Success


The Simple Guide to Racing Ironman: Practical Strategies For Success


$4.99


The Simple Guide To Racing Ironman is about keeping it simple and savoring an extra-ordinary experience of racing the Ironman triathlon. Have you ever thought of attempting an Ironman triathlon and did not know where to start? Do you want to keep things simple and have a resource for the essentials to get you to the start line and then survive one of the world’s hardest endurance races? Learn …

First Time Ironman


First Time Ironman


$13.03


Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order withou…

LEGO Super Heroes Iron Man vs. The Mandarin Ultimate Showdown (76008)


LEGO Super Heroes Iron Man vs. The Mandarin Ultimate Showdown (76008)


$8.00


LEGO Super Heroes Iron Man vs. The Mandarin Ultimate Showdown (76008) [Holiday Gifts]…

LEGO Super Heroes Iron Man Malibu Mansion Attack (76007)


LEGO Super Heroes Iron Man Malibu Mansion Attack (76007)


$28.88


The Mandarin and his Extremis soldier are launching an attack on Tony Stark’s Malibu Mansion. Battle their high-tech helicopter’s spinning rotors, 4 flick missiles and side-mounted cannons with LEGO® Marvel Super Heroes Iron Man! Get to the armory and suit up before the bad guys fry Jarvis’ circuits! Includes 5 minifigures: Tony Stark, Mark 42 Armor, Pepper Potts, the Mandarin and Extremis soldie…

Ironman Gravity 4000 Inversion Table


Ironman Gravity 4000 Inversion Table


$167.90


Ironman Gravity 4000 Inversion Table The IronMan Gravity 4000 inversion table is built with a durable tubular steel frame with a scratch resistant powder coated finish. 2 ½ inches thick Memory-foam vinyl covered backrest for a comfortable head and back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra-long safety handles provide easy return to th…

Ironman


Ironman


$3.95


Bo has been at war with his father for as long as he can remember. The rage he feels gives him the energy as a triathlete to press his body to the limit, but it also translates into angry outbursts toward his teachers. Now dangerously close to expulsion from school, Bo has been assigned to Anger Management sessions with the school "truants." With an eclectic mix of hard-edged students, Bo may finally have to deal with his long-brewing hatred for his father — before it eats away at him completely.

You Are an Ironman


You Are an Ironman


$3.99


An Ironman Triathlon Consists of A 2.4-Mile Open-Water Swim, followed by a 112-mile bike ride, which is followed in turn by a 26.2-mile marathon run – all of which must be completed in no more than seventeen hours. Yet 50,000 men and women in the United States and around the world willingly take on this most brutal of challenges every year. In this riveting, unique, behind-the-scenes look at the Ironman phenomenon, Jacques Steinberg follows one small group of nonprofessional athletes from all over the country whose paths will converge at an Ironman event in Tempe, Arizona – a dramatic test of endurance and discipline that, after months of grueling preparation, only some of them will complete.

You Are An Ironman


You Are An Ironman


$3.99


Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon – a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going.

Ironman Backpack


Ironman Backpack


$19.99


This awesome Marvel Ironman soft plush backpack is the perfect accessory for any young boy. The vibrant yellow and red accessory has a zipped compartment and can be taken on all your adventures. As seen in the Marvel Superhero TV show Made from the most softest plush One supplied. For ages 3 years and over. EAN: 5050624228118. WARNING(S): Not suitable for children under 3 years old.

Buyouts, + Website


Buyouts, + Website


$56.79


Buyouts, + Website

Website Optimization


Website Optimization


$3.95


Remember when an optimized website was one that merely didn’t take all day to appear? Times have changed. Today, website optimization can spell the difference between enterprise success and failure, and it takes a lot more know-how to achieve success. This book is a comprehensive guide to the tips, techniques, secrets, standards, and methods of website optimization. From increasing site traffic to maximizing leads, from revving up responsiveness to increasing navigability, from prospect retention to closing more sales, the world of 21st century website optimization is explored, exemplified and explained. Website Optimization combines the disciplines of online marketing and site performance tuning to attain the competitive advantage necessary on today’s Web. You’ll learn how to improve your online marketing with effective paid and natural search engine visibility strategies, strengthened lead creation and conversion to sales methods, and gold-standard ad copywriting guidelines. Plus, your increased site speed, reduced download footprint, improved reliability, and improved navigability will work synergistically with those marketing methods to optimize your site’s total effectiveness. In this book for business and IT managers, author Andrew King, president of Website Optimization, LLC, has assembled experts in several key specialties to teach you: Search engine optimization — addressing best (and worst) practices to improve search engine visibility, including step-by-step keyword optimization guidelines, category and tag cloud creation, and guerilla PR techniques to boost inbound links and improve rankings Pay-per-click optimization — including ad copywriting guidelines, setting profit-driven goals, calculating and optimizing bids, landing page optimization, and campaign management tips Optimizing conversion rates — increasing leads with site landing page guidelines, such as benefit-oriented copy, credibility-based design, value hierarchies, and tips on creating unique selling propositions and slogans Web performance tuning — optimizing ways to use (X)HTML, CSS, and Ajax to increase speed, reduce your download footprint, and increase reliability Advanced tuning — including client-side techniques such as on-demand content, progressive enhancement, and inline images to save HTTP requests. Plus server-side tips include improving parallelism, using cache control, browser sniffing, HTTP compression, and URL rewriting to remap links and preserve traffic Web metrics — illustrating the best metrics and tools to gather details about visitors and measure web conversion and success rates. Covering both search marketing metrics and web performance measures including Pathloss and waterfall graphs "Website Optimization" not only provides you with a strategy for success, it also offers specific techniques for you and your staff to follow. A profitable website needs to be well designed, current, highly responsive, and optimally per

The Worry Website


The Worry Website


$3.95


A wonderful collection of linked short stories by this enormously popular bestselling author. Here are six wonderful short stories about the members of Mr. Speed’s primary school class where lots of the children have something to worry about. From a new stepmom, to coping with math, everyone has their own private concerns and it’s sometimes difficult to discuss them — even when you need advice. So Mr. Speed sets up the Worry Website on the classroom computer. Anybody in the class can anonymously enter their worry and anyone else can type in advice to help out. Also included is a prize-winning story by a 12-year-old fan who entered a competition to write a companion story to Jacqueline’ s.

Website Management


Website Management


$10.74


This book is essential reading for anyone studying website management as a part of a course and for anyone who manages a website. It provides the reader with a good understanding of the many underpinning technologies that are essential for a solid grounding in the area of website management. It is packed with useful tips and explores practical issues such as: the role of the webmaster; web coding standards; data protection; accessibility; and how to market the website. Examples of exam questions and sample answers are included for each chapter. The Author Geoff Elliott is the information and learning technology coordinator for an FE College. He has considerable experience of managing a multimedia development team to produce learning materials for Internet delivery of higher education courses, and is active in researching educational hypermedia and associated development tools.

4Gb Usb Drive Ironman)


4Gb Usb Drive Ironman)


$12.24


Marvel Mr-Z04Gim-C 4Gb Usb Drive (Ironman)

Merry Ironman Ornament (Round)


Merry Ironman Ornament (Round)


$14.5


Swim,music and triathlon art by Deb Brudvig. Check out stores online for great gifts! http://www.cafepress.com/swimmuse – Instantly accessorize bare wall-space with our Round Ornament. Makes great room or office accessories, fun favors for birthday parties, wedding or baby shower Ornaments, or adding a unique, special touch to gift-wrapped packages. Comes with its own festive red ribbon for hanging. Hang ‘em up! High quality porcelain Round 2 7/8″ diameter circle Ribbon for hanging included

BOB Ironman Stroller - Yellow


BOB Ironman Stroller – Yellow


$336


IFBLANK(BOB Ironman [Download the Product Guide. Click here. Please note that this feature may not be supported on mobile platforms.] The BOB Ironman stroller offers great stability and is ideal for walking and jogging. The lightweight stroller has an ultra padded, adjustable reclining seat and a five-point padded safety harness to provide maximum comfort and safety for kids. Why You’ll Love It: The fixed front wheel and low profile tires roll effortlessly on hard surfaces whether jogging leisurely or at training pace speeds.Features Easy-to-fold, lightweight frame Fixed front wheel Padded 5-point safety harness Reclining seat Compact and portableWeight Limit: Up to 70 lbs.Height Limit: up to 44 inches, BOB Ironman Stroller – Yellow)

Ironstruck ... the Ironman Triathlon Journey


Ironstruck … the Ironman Triathlon Journey


$35.39


Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. –Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. –Learn how to survive the swim without stress or fear. –Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.



 The Health Handbook of Diet & Fitness Secrets


The Health Handbook of Diet & Fitness Secrets


$19.99


Ben Greenfield’s The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won’t find anywhere else. It contains sections on 30 different health and fitness topics, including: – Five Life Changing Nutritional Myths – A Lean Body Grocery Shopping List from A-Z – Cardio – Long & Easy or Slow & Hard? – Ten Fat Burning Tips- The Ultimate Fifteen Minute Workout – Three Body Toning Outdoor Workouts- Seven Late Night Snacking Tips- And Much, Much More This book also includes a bonus chapter on healthy meal plans. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Timex IRONMAN Bicycle GPS Navigator


Timex IRONMAN Bicycle GPS Navigator


$125.07


General Information Product Name: IRONMAN Cycle Trainer 2.0 Bike GPS Product Line: IRONMAN Brand Name: Timex I/O Expansions Image Memory Miscellaneous Package Contents IRONMAN Cycle Trainer 2.0 Bike GPS Timex Flex Tech™ Digital 2.4 Heart Rate Sensor Dual-Position Quick Release Handlebar Mounts for 2 Bikes Network & Communication Physical Characteristics Color: Black Durability: Water Resistant Form Factor: Portable Height: 0.7″ Width: 1.9″ Power Description Storage Processor & Chipset Software Technical Information Built-in Devices: Heart Rate Monitor Video Warranty Limited Warranty: 1 Year Camera Map & Routing Audio Battery Information Battery Chemistry: Lithium Ion (Li-Ion) Battery Rechargeable: Yes Maximum Battery Run Time: 18 Hour Controls/Indicators Interfaces/Ports Display & Graphics General Information Product Type: Bicycle GPS Navigator Manufacturer Part Number: T5K615 Manufacturer Website Address: http://www.timex.com Manufacturer: Timex Corporation

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