Ironman Website



Beyond Training: Mastering Endurance, Health & Life


Beyond Training: Mastering Endurance, Health & Life


$18.45


America’s top personal trainer, holistic nutritionist and health expert, Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training,…

Fearless Swimming for Triathletes: Improve Your Open Water Skills


Fearless Swimming for Triathletes: Improve Your Open Water Skills


$13.66


Are you afraid of mass swim starts, being pummeled by surf, eaten by sharks and swimming blindly off-course? Most triathletes learned to swim in a pool in nicely marked lanes, but they have to race in murky rivers, lakes and oceans with hundreds of adrenaline-filled athletes whose only thought is getting to the buoy first. For many the physiological and emotional reactions to racing in vast open w…

First Time Ironman


First Time Ironman


$12.70


Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order withou…

Legends of Mystaris: The Flame Of Illean (Palm OS5) downloadable Software


Legends of Mystaris: The Flame Of Illean (Palm OS5) downloadable Software



“I highly recommend this game! I couldn’t get enough and still continue to play it.” – PDArcade This fantasy universe sees you, the player, as an orphan raised from childhood right in the heart of the training ground for the most skilled adventurers and combatants in existence. Desperate to prove your worth and be noticed by the Adventurer’s Guild you find a quest that can, if you succeed, bri…


Legends of Mystaris: The Flame Of Illean (colour) downloadable Software


Legends of Mystaris: The Flame Of Illean (colour) downloadable Software



This fantasy universe sees you, the player, as an orphan raised from childhood right in the heart of the training ground for the most skilled adventurers and combatants in existence. Desperate to prove your worth and be noticed by the Adventurer’s Guild you find a quest that can, if you succeed, bring you the honour and admiration that you crave. In this multi-faceted, epic adventure you des…


Legends of Mystaris: The Flame Of Illean (grey) downloadable Software


Legends of Mystaris: The Flame Of Illean (grey) downloadable Software



This fantasy universe sees you, the player, as an orphan raised from childhood right in the heart of the training ground for the most skilled adventurers and combatants in existence.Desperate to prove your worth and be noticed by the Adventurer’s Guild you find a quest that can, if you succeed, bring you the honour and admiration you crave. In this multi-faceted, epic adventure you have to surviv…














Ironman


Ironman


$3.95


Bo has been at war with his father for as long as he can remember. The rage he feels gives him the energy as a triathlete to press his body to the limit, but it also translates into angry outbursts toward his teachers. Now dangerously close to expulsion from school, Bo has been assigned to Anger Management sessions with the school "truants." With an eclectic mix of hard-edged students, Bo may finally have to deal with his long-brewing hatred for his father — before it eats away at him completely.

WEBSITE CREATOR


WEBSITE CREATOR


$35.99


WEBSITE CREATOR

Website Optimization


Website Optimization


$36.98


Remember when an optimized website was one that merely didn’t take all day to appear? Times have changed. Today, website optimization can spell the difference between enterprise success and failure, and it takes a lot more know-how to achieve success. This book is a comprehensive guide to the tips, techniques, secrets, standards, and methods of website optimization. From increasing site traffic to maximizing leads, from revving up responsiveness to increasing navigability, from prospect retention to closing more sales, the world of 21st century website optimization is explored, exemplified and explained. Website Optimization combines the disciplines of online marketing and site performance tuning to attain the competitive advantage necessary on today’s Web. You’ll learn how to improve your online marketing with effective paid and natural search engine visibility strategies, strengthened lead creation and conversion to sales methods, and gold-standard ad copywriting guidelines. Plus, your increased site speed, reduced download footprint, improved reliability, and improved navigability will work synergistically with those marketing methods to optimize your site’s total effectiveness. In this book for business and IT managers, author Andrew King, president of Website Optimization, LLC, has assembled experts in several key specialties to teach you: Search engine optimization — addressing best (and worst) practices to improve search engine visibility, including step-by-step keyword optimization guidelines, category and tag cloud creation, and guerilla PR techniques to boost inbound links and improve rankings Pay-per-click optimization — including ad copywriting guidelines, setting profit-driven goals, calculating and optimizing bids, landing page optimization, and campaign management tips Optimizing conversion rates — increasing leads with site landing page guidelines, such as benefit-oriented copy, credibility-based design, value hierarchies, and tips on creating unique selling propositions and slogans Web performance tuning — optimizing ways to use (X)HTML, CSS, and Ajax to increase speed, reduce your download footprint, and increase reliability Advanced tuning — including client-side techniques such as on-demand content, progressive enhancement, and inline images to save HTTP requests. Plus server-side tips include improving parallelism, using cache control, browser sniffing, HTTP compression, and URL rewriting to remap links and preserve traffic Web metrics — illustrating the best metrics and tools to gather details about visitors and measure web conversion and success rates. Covering both search marketing metrics and web performance measures including Pathloss and waterfall graphs "Website Optimization" not only provides you with a strategy for success, it also offers specific techniques for you and your staff to follow. A profitable website needs to be well designed, current, highly responsive, and optimally per

Buyouts, + Website


Buyouts, + Website


$56.99


Buyouts, + Website

Website Management


Website Management


$9.1


This book is essential reading for anyone studying website management as a part of a course and for anyone who manages a website. It provides the reader with a good understanding of the many underpinning technologies that are essential for a solid grounding in the area of website management. It is packed with useful tips and explores practical issues such as: the role of the webmaster; web coding standards; data protection; accessibility; and how to market the website. Examples of exam questions and sample answers are included for each chapter. The Author Geoff Elliott is the information and learning technology coordinator for an FE College. He has considerable experience of managing a multimedia development team to produce learning materials for Internet delivery of higher education courses, and is active in researching educational hypermedia and associated development tools.

You Are an Ironman


You Are an Ironman


$3.99


An Ironman Triathlon Consists of A 2.4-Mile Open-Water Swim, followed by a 112-mile bike ride, which is followed in turn by a 26.2-mile marathon run – all of which must be completed in no more than seventeen hours. Yet 50,000 men and women in the United States and around the world willingly take on this most brutal of challenges every year. In this riveting, unique, behind-the-scenes look at the Ironman phenomenon, Jacques Steinberg follows one small group of nonprofessional athletes from all over the country whose paths will converge at an Ironman event in Tempe, Arizona – a dramatic test of endurance and discipline that, after months of grueling preparation, only some of them will complete.

You Are An Ironman


You Are An Ironman


$3.99


Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon – a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going.

Ironman 70.3: Training for the Middle Distance: Ironman Edition


Ironman 70.3: Training for the Middle Distance: Ironman Edition


$16.16


No Synopsis Available



 Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body


Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body


$14.99


Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”. Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: – The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. – Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. – A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. – And much, much more… About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regul

 Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body


Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body


$11.2


Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”. Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: – The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. – Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. – A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. – And much, much more… About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regul

 Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado


Tales of Extreme Endurance: Endurance Planet’s Big Book of Bravado


$16.99


Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren’t pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You’ll get to read stories that include: – An amateur athlete’s emotional journey through his first 50 mile race. – An amazing weight loss journey that resulted in crossing the Ironman finish line with just 34 seconds to spare. – A heart that begins to fail during the heat of competition in an ultra-endurance event. – The 7 million steps of a Pacific Crest Trail adventure. – An HIV+ triathlete who defies the odds and keeps on competing. – The story of an epic 155 mile bicycle climb. – An office manager who runs the Inca Trail to Macchu Pichu. – And much more! Brought to you by EndurancePlanet.com, the web’s top source of endurance sports fanaticism, this book is guaranteed to thrill, amaze, entertain and inspire. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

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