Ironman Website



First Time Ironman


First Time Ironman


$13.40


Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order withou…

Beyond Training: Mastering Endurance, Health & Life


Beyond Training: Mastering Endurance, Health & Life


$17.17


Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!What Problems Does Beyond Training Solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this b…

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself


Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself


$7.63


The incredible true story of the author’s remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world’s best endurance athletesOn the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, a…







LEGO Super Heroes Iron Man Malibu Mansion Attack (76007)


LEGO Super Heroes Iron Man Malibu Mansion Attack (76007)


$31.99


The Mandarin and his Extremis soldier are launching an attack on Tony Stark’s Malibu Mansion. Battle their high-tech helicopter’s spinning rotors, 4 flick missiles and side-mounted cannons with LEGO® Marvel Super Heroes Iron Man! Get to the armory and suit up before the bad guys fry Jarvis’ circuits! Includes 5 minifigures: Tony Stark, Mark 42 Armor, Pepper Potts, the Mandarin and Extremis soldie…













Ironman Gravity 4000 Inversion Table


Ironman Gravity 4000 Inversion Table


$178.84


Ironman Gravity 4000 Inversion Table The IronMan Gravity 4000 inversion table is built with a durable tubular steel frame with a scratch resistant powder coated finish. 2 ½ inches thick Memory-foam vinyl covered backrest for a comfortable head and back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra-long safety handles provide easy return to th…

Ironman


Ironman


$3.95


Bo has been at war with his father for as long as he can remember. The rage he feels gives him the energy as a triathlete to press his body to the limit, but it also translates into angry outbursts toward his teachers. Now dangerously close to expulsion from school, Bo has been assigned to Anger Management sessions with the school "truants." With an eclectic mix of hard-edged students, Bo may finally have to deal with his long-brewing hatred for his father — before it eats away at him completely.

You Are an Ironman


You Are an Ironman


$3.99


An Ironman Triathlon Consists of A 2.4-Mile Open-Water Swim, followed by a 112-mile bike ride, which is followed in turn by a 26.2-mile marathon run – all of which must be completed in no more than seventeen hours. Yet 50,000 men and women in the United States and around the world willingly take on this most brutal of challenges every year. In this riveting, unique, behind-the-scenes look at the Ironman phenomenon, Jacques Steinberg follows one small group of nonprofessional athletes from all over the country whose paths will converge at an Ironman event in Tempe, Arizona – a dramatic test of endurance and discipline that, after months of grueling preparation, only some of them will complete.

You Are An Ironman


You Are An Ironman


$3.99


Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon – a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going.

Ironman Backpack


Ironman Backpack


$19.99


This awesome Marvel Ironman soft plush backpack is the perfect accessory for any young boy. The vibrant yellow and red accessory has a zipped compartment and can be taken on all your adventures. As seen in the Marvel Superhero TV show Made from the most softest plush One supplied. For ages 3 years and over. EAN: 5050624228118. WARNING(S): Not suitable for children under 3 years old.

Buyouts, + Website


Buyouts, + Website


$58.79


Buyouts, + Website

Website Optimization


Website Optimization


$35.54


Remember when an optimized website was one that merely didn’t take all day to appear? Times have changed. Today, website optimization can spell the difference between enterprise success and failure, and it takes a lot more know-how to achieve success. This book is a comprehensive guide to the tips, techniques, secrets, standards, and methods of website optimization. From increasing site traffic to maximizing leads, from revving up responsiveness to increasing navigability, from prospect retention to closing more sales, the world of 21st century website optimization is explored, exemplified and explained. Website Optimization combines the disciplines of online marketing and site performance tuning to attain the competitive advantage necessary on today’s Web. You’ll learn how to improve your online marketing with effective paid and natural search engine visibility strategies, strengthened lead creation and conversion to sales methods, and gold-standard ad copywriting guidelines. Plus, your increased site speed, reduced download footprint, improved reliability, and improved navigability will work synergistically with those marketing methods to optimize your site’s total effectiveness. In this book for business and IT managers, author Andrew King, president of Website Optimization, LLC, has assembled experts in several key specialties to teach you: Search engine optimization — addressing best (and worst) practices to improve search engine visibility, including step-by-step keyword optimization guidelines, category and tag cloud creation, and guerilla PR techniques to boost inbound links and improve rankings Pay-per-click optimization — including ad copywriting guidelines, setting profit-driven goals, calculating and optimizing bids, landing page optimization, and campaign management tips Optimizing conversion rates — increasing leads with site landing page guidelines, such as benefit-oriented copy, credibility-based design, value hierarchies, and tips on creating unique selling propositions and slogans Web performance tuning — optimizing ways to use (X)HTML, CSS, and Ajax to increase speed, reduce your download footprint, and increase reliability Advanced tuning — including client-side techniques such as on-demand content, progressive enhancement, and inline images to save HTTP requests. Plus server-side tips include improving parallelism, using cache control, browser sniffing, HTTP compression, and URL rewriting to remap links and preserve traffic Web metrics — illustrating the best metrics and tools to gather details about visitors and measure web conversion and success rates. Covering both search marketing metrics and web performance measures including Pathloss and waterfall graphs "Website Optimization" not only provides you with a strategy for success, it also offers specific techniques for you and your staff to follow. A profitable website needs to be well designed, current, highly responsive, and optimally per

The Worry Website


The Worry Website


$3.95


A wonderful collection of linked short stories by this enormously popular bestselling author. Here are six wonderful short stories about the members of Mr. Speed’s primary school class where lots of the children have something to worry about. From a new stepmom, to coping with math, everyone has their own private concerns and it’s sometimes difficult to discuss them — even when you need advice. So Mr. Speed sets up the Worry Website on the classroom computer. Anybody in the class can anonymously enter their worry and anyone else can type in advice to help out. Also included is a prize-winning story by a 12-year-old fan who entered a competition to write a companion story to Jacqueline’ s.

Website Management


Website Management


$8.91


This book is essential reading for anyone studying website management as a part of a course and for anyone who manages a website. It provides the reader with a good understanding of the many underpinning technologies that are essential for a solid grounding in the area of website management. It is packed with useful tips and explores practical issues such as: the role of the webmaster; web coding standards; data protection; accessibility; and how to market the website. Examples of exam questions and sample answers are included for each chapter. The Author Geoff Elliott is the information and learning technology coordinator for an FE College. He has considerable experience of managing a multimedia development team to produce learning materials for Internet delivery of higher education courses, and is active in researching educational hypermedia and associated development tools.



 100 Ways to Boost Your Metabolism


100 Ways to Boost Your Metabolism


$14.95


100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body


Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body


$14.99


Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple “meal suggestions”. Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: – The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. – Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. – A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. – And much, much more… About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regul

 How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island


How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island


$14.95


Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you’ll be instantly equipped with what you need to qualify. This comprehensive manual includes: – History Of Kona Ironman World Championships- Qualification Criteria- List Of Qualifying Races- Tips From The Experts On Qualifying- Qualifying Times per Age Group- What To Expect on Race Day- Tips From the Experts on Racing Kona- Race Day Pacing and Fueling Strategies This manual contains all the insider tips you need to begin your road to Kona! About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body


REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body


$16.99


From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize. The first phase will teach you how to Reboot your body and start eating the right foods. You’ll learn how to put your body into a fat-burning, high performance mode. In the second phase, you’ll discover how to introduce new eating strategies and Evolve from simple to more complex nutritional concepts. Finally, in the third phase, you’ll Vitalize your body and learn exactly what it takes to look, feel and perform better. Each phase of the plan includes implementation instructions, detailed meal descriptions, choices and recipes. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Resistance Training Routines for Triathletes


Resistance Training Routines for Triathletes


$16.99


Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format. This book also includes access to detailed high-quality video instructions and workout demonstrations. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes


Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes


$16.99


Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Shape21: The Complete 21 Day Lean Body Manual


Shape21: The Complete 21 Day Lean Body Manual


$12.68


Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body’s cells! Burn fat fast and get a lean, toned athletic body. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Shape21: The Complete 21 Day Lean Body Manual


Shape21: The Complete 21 Day Lean Body Manual


$16.99


Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body’s cells! Burn fat fast and get a lean, toned athletic body. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Shape21: The Complete 21 Day Lean Body Manual


Shape21: The Complete 21 Day Lean Body Manual


$17.72


Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body’s cells! Burn fat fast and get a lean, toned athletic body. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado


Tales of Extreme Endurance: Endurance Planet’s Big Book of Bravado


$16.99


Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren’t pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You’ll get to read stories that include: – An amateur athlete’s emotional journey through his first 50 mile race. – An amazing weight loss journey that resulted in crossing the Ironman finish line with just 34 seconds to spare. – A heart that begins to fail during the heat of competition in an ultra-endurance event. – The 7 million steps of a Pacific Crest Trail adventure. – An HIV+ triathlete who defies the odds and keeps on competing. – The story of an epic 155 mile bicycle climb. – An office manager who runs the Inca Trail to Macchu Pichu. – And much more! Brought to you by EndurancePlanet.com, the web’s top source of endurance sports fanaticism, this book is guaranteed to thrill, amaze, entertain and inspire. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 The Health Handbook of Diet & Fitness Secrets


The Health Handbook of Diet & Fitness Secrets


$19.99


Ben Greenfield’s The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won’t find anywhere else. It contains sections on 30 different health and fitness topics, including: – Five Life Changing Nutritional Myths – A Lean Body Grocery Shopping List from A-Z – Cardio – Long & Easy or Slow & Hard? – Ten Fat Burning Tips- The Ultimate Fifteen Minute Workout – Three Body Toning Outdoor Workouts- Seven Late Night Snacking Tips- And Much, Much More This book also includes a bonus chapter on healthy meal plans. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes


The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes


$16.99


It’s time to re-invent your body, health and athletic performance. We’ve been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you’ll find out why you don’t need as many carbohydrates as you think, and what you can do about it. Contents include: – Why Choose Low Carbohydrate? – Answering Objections to a Low Carb Diet – Diet Explanation & Overview – Easy-To-Use Grocery Shopping List – Meal Plan for Regular Training Days – Meal Plan for Heavy Training Days – How to Fuel During Long Workouts – Full Race Week Meal Plan – Race Day Fueling – And Several Tasty Recipes! Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness! About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

 Weight Training for Triathlon: The Ultimate Guide


Weight Training for Triathlon: The Ultimate Guide


$16.95


Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. About the Author Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as “The Brain” of triathlon, he holds a Master’s degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for “Get-Fit Guy” the #1 fitness podcast in iTunes, owner of “Endurance Planet” an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

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