Health Fitness



Health and Fitness: A Guide to a Healthy Lifestyle


Health and Fitness: A Guide to a Healthy Lifestyle


$35.00


Book by BOUNDS LAURA, DARNELL GAYDEN, BREKKEN SHEA KIRSTIN, AGNOR DOTTIEDEE…

12 Health and Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)


12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)



If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there…then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they’re supp…


Health and Fitness for Seniors: Exercise Solutions for Baby Boomers


Health and Fitness for Seniors: Exercise Solutions for Baby Boomers



Within “Health and Fitness for Seniors: Exercise Solutions for Baby Boomers”, you will learn why exercise, being healthy and staying fit become even more important as you age.

What type of beginner workouts are perfect to start with that will increase your mobility and balance, to help prevent injuries from falling or other activities.

How to properly ease into exercises that will not cause you …








Sunny Health & Fitness Anti-Burst Gym Ball, 65 CM


Sunny Health & Fitness Anti-Burst Gym Ball, 65 CM


$11.98


056 Features: -Anti-burst gym ball.-Strengthen overall body muscles.-Provides a total body workout.-Develop balance and coordination.-Easy for any age and fitness levels. Dimensions: -25.59” H x 25.59” W x 25.59” D, 4 lbs….

Sunny Health & Fitness Mini Cycle


Sunny Health & Fitness Mini Cycle


$39.95


030 Features: -Versatile, space-efficient accessory for any home gym.-Portable mini cycle features adjustable resistance for customized workout.-Built-in LCD shows scan, time, calories, count, and total count.-Place portable stationary bike on floor and cycle to strengthen legs.-Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms.-Turn the dial to adju…

Basis Health Tracker for Fitness, Sleep & Stress (2014 Ed.)


Basis Health Tracker for Fitness, Sleep & Stress (2014 Ed.)


$134.95


Basis 2014 Carbon Steel Ed. World’s Most Advanced Health Tracker Basis helps you Get Fit, Sleep Better, and Stress Less with the most advanced health tracker in the world. Basis paints a more comprehensive picture of your health than other single-sensor fitness trackers by using multiple sensors that track heart rate, temperature, perspiration, motion, and more. Our Body IQ technology takes the…

Pyle Health PSBTHR70BL Bluetooth Fitness Heart Rate Watch and Monitor with Training Sensor Data Transmission, Blue, Adjustable


Pyle Health PSBTHR70BL Bluetooth Fitness Heart Rate Watch and Monitor with Training Sensor Data Transmission, Blue, Adjustable


$188.99


Take your fitness and personal training to the next level. Whether you’re exercising during the off season, training for the marathon, or just want to lose weight, the psbthr70 will help. The bluetooth smart heart rate monitoring watch will help you monitor your heart rate during exercise and workouts. Take your fitness to the next level by viewing your heart rate data on the smart watch’s lcd dis…

Fitness and Health


Fitness and Health


$36.08


No Synopsis Available

Fitness & Health:


Fitness & Health:


$3.95


Discover how to achieve the maximum benefits of physical activity. This sixth edition of "Fitness & Health" is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: – Aerobic and muscular fitness – Weight control – Performance in work and sport – Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make "Fitness & Health" a priority and you, too, will be rewarded.

Wellness : Choices for Health and Fitness


Wellness : Choices for Health and Fitness


$72.5


No Synopsis Available

Wellness: Choices For Health And Fitness


Wellness: Choices For Health And Fitness


$31.96


No Synopsis Available

Norms for Fitness, Performance, And Health


Norms for Fitness, Performance, And Health


$41.93


No Synopsis Available

Nutrition for Health, Fitness and Sport


Nutrition for Health, Fitness and Sport


$1


No Synopsis Available

Concepts of Health-related Fitness


Concepts of Health-related Fitness


$51.91


No Synopsis Available

Health, Nutrition & Fitness


Health, Nutrition & Fitness


$34.63


Health, Nutrition, and Fitness is part of a series of textbooks prepared for college students on equine degree courses.

Fitness and Your Health


Fitness and Your Health


$72.97


No Synopsis Available

Health and Fitness, Grade 5


Health and Fitness, Grade 5


$5.14


No Synopsis Available

Women's Health and Fitness Guide


Women’s Health and Fitness Guide


$5.39


"Women’s Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. "Women’s Health and Fitness Guide" is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women–including aerobic exercise, strength training, and flexibility–are then presented. Though these components are common, the authors’ approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman’s specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women’s health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors’ recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. "Women’s Health and Fitness Guide" will help health and fitness professionals sort through the hearsay, testimonials, and observations the

Classic Health & Fitness Tracker


Classic Health & Fitness Tracker


$5.95


The Health & Fitness Tracker form helps you track your nutrition intake as well as your exercise sessions. Each week, you can keep track of the food you consume and the nutritional value of each meal, such as how many grams of fat, carbohydrates, and proteins were consumed.



 BLACK JACK to Lose Fat


BLACK JACK to Lose Fat


$9.95


Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems. ?Black Jack? to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. ?Black Jack? incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So don?t deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$18.45


New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$9.68


New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$0.6


Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$10.99


Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of

 Time Out London Health and Fitness Guide 2006


Time Out London Health and Fitness Guide 2006


$15.06


Used – An antidote to the hectic London lifestyle, this guide looks at various aspects of health and wellbeing in the capital, from places to be pampered to meditation.

 Time Out London Health and Fitness Guide 2006


Time Out London Health and Fitness Guide 2006


$3.02


Used – An antidote to the hectic London lifestyle, this guide looks at various aspects of health and wellbeing in the capital, from places to be pampered to meditation.

 Time Out London Sport Health and Fitness


Time Out London Sport Health and Fitness


$10.99


Used

 Time Out London Sport Health and Fitness


Time Out London Sport Health and Fitness


$0.59


Used

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.5


Used – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.5


Used – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 #1 Male Multivitamin: MEN'S MEGA EXTREME (2 Bottles) Complete Nutrition Multi Vitamin for Active Men


#1 Male Multivitamin: MEN’S MEGA EXTREME (2 Bottles) Complete Nutrition Multi Vitamin for Active Men


$18.99


Regardless of age, ethnicity, occupation, or physical fitness; stress on our bodies, physical or mental, deplete nutrients and can affect our health. Studies have shown the average American diet does not contain nearly enough vitamins and minerals to provide a man with the necessary nutrition to optimally function throughout the day. Men have a different set of nutritional needs then women. The one size fits all approach for a multivitamin is outdated and inefficient. Men need a multivitamin that is formulated to provide them with the specific nutrients and minerals that they need to perform at their best throughout the day.Men’s Mega Extreme is the most complete, high potency male multivitamin for active men. This breakthrough men’s health formula provides the fundamental building blocks to create a solid foundation for optimal health in men of all ages. By supplying essential B-vitamins, a broad spectrum of antioxidants as well as important nutrients and minerals like Zinc, Copper, Chromium Selenium and vitamin E, this formula is able to support and maintain cardiovascular, eye and heart health, improve athletic performance, help to maintain a healthy weight and promote sexual virility and performance.

 'Pa Health 18


‘Pa Health 18


$30.4


New – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Pa Health 18


‘Pa Health 18


$30.4


Used – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Pa Health 18


‘Pa Health 18


$46


Used – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Pa Health 18


‘Pa Health 18


$48.56


New – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Tight Buns' for Professional Women: Even Though You're 'Busy'!


‘Tight Buns’ for Professional Women: Even Though You’re ‘Busy’!


$20.11


New – How many Professional Women… around the world find themselves busier than ever while wishing their fitness level was consistent and ‘buns’ tighter? I am not a professional woman and I can understand the desire for consistent health while ‘busy’ as I have spend 5 of the last 7 years traveling constantly around America on business. I feel sharing the information contained within this book is a part of my calling in life! How awesome would it be if there was a program that solved the proble

 'Tight Buns' for Professional Women: Even Though You're 'Busy'!


‘Tight Buns’ for Professional Women: Even Though You’re ‘Busy’!


$22.34


New – How many Professional Women… around the world find themselves busier than ever while wishing their fitness level was consistent and ‘buns’ tighter? I am not a professional woman and I can understand the desire for consistent health while ‘busy’ as I have spend 5 of the last 7 years traveling constantly around America on business. I feel sharing the information contained within this book is a part of my calling in life! How awesome would it be if there was a program that solved the proble

 'Tight Buns' for Professional Women: Even Though You're 'Busy'!


‘Tight Buns’ for Professional Women: Even Though You’re ‘Busy’!


$17.52


New – How many Professional Women… around the world find themselves busier than ever while wishing their fitness level was consistent and ‘buns’ tighter? I am not a professional woman and I can understand the desire for consistent health while ‘busy’ as I have spend 5 of the last 7 years traveling constantly around America on business. I feel sharing the information contained within this book is a part of my calling in life! How awesome would it be if there was a program that solved the proble

 'Tight Buns' for Professional Women: Even Though You're 'Busy'!


‘Tight Buns’ for Professional Women: Even Though You’re ‘Busy’!


$20.11


Used – How many Professional Women… around the world find themselves busier than ever while wishing their fitness level was consistent and ‘buns’ tighter? I am not a professional woman and I can understand the desire for consistent health while ‘busy’ as I have spend 5 of the last 7 years traveling constantly around America on business. I feel sharing the information contained within this book is a part of my calling in life! How awesome would it be if there was a program that solved the probl

Subscribe to our Newsletter