Health Fitness



12 Health and Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)


12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)



Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they’re supposed to “shape” your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible?

If you answered “yes” to any of those questions, you’re i…


Health is Good For You: '101 Tips for Health, Fitness and Weight Loss in 2015'


Health is Good For You: ’101 Tips for Health, Fitness and Weight Loss in 2015′



Many books have been written on the subjects of health, fitness, exercise and diet; many of them have merit and provide useful information for those wishing to either attain a level of health and fitness for a specific purpose or to maintain these benefits for a generally happy life. This book takes the form of a series of short tips and is intended to be a quick reference, at-a-glance tome to hel…


Health: Limitless Energy 10 Simple Daily Habits to Naturally Boost Energy: Health Improve Focus, Get Motivated, Lose Weight and Live a Healthier and Happier Life


Health: Limitless Energy 10 Simple Daily Habits to Naturally Boost Energy: Health Improve Focus, Get Motivated, Lose Weight and Live a Healthier and Happier Life



Do you want more Energy?

Do you often feel tired and run down throughout your day and wish you could just magically flip a switch and feel energized?

Most of us try to flip this switch by consuming cup after cup of coffee or other caffeinated products, simply so that we can feel normal. If this scenario sounds familiar to you than you’re someone who needs to read this book.

If you have tried…


Sunny Health & Fitness Mini Cycle


Sunny Health & Fitness Mini Cycle


$41.49


030 Features: -Bike Type:Pedal exerciser -Finish:Black -Material:Metal -Heart Rate Monitor Included:No -Console Included:Yes -Book/Magazine Rack Included:No -Cup Holder Included:No -Fan Included:No -MP3 Input Included:No -TV Included:No -Upper Body Workout Ability:Yes -Special Requirements:Rehabilitation -Console Display Type:LCD. Dimensions: -Overall Height – Top to Bottom:13 -Overall Width – Sid…

Sunny Health & Fitness Anti-Burst Gym Ball, 65 CM


Sunny Health & Fitness Anti-Burst Gym Ball, 65 CM


$12.43


056 Features: -Product Type:Balancer or stability ball -Color:Silver -Distressed:No -Material:Plastic -Number of Items Included:1 -Battery Required:No -Swatch Available:No. Dimensions: -Overall Height – Top to Bottom:25.59 -Overall Width – Side to Side:25.59 -Overall Depth – Front to Back:25.59 -Overall Product Weight:3…

Sivan Health and Fitness Balance Fit Chair


Sivan Health and Fitness Balance Fit Chair


$74.99


Stretch, prevent spine disorders, and correct posture with the Sivan Health and Fitness Balance Fit Chair. Featuring a sturdy base designed with four rolling wheels – two locking – this is the perfect chair for the home or office. Acts as a shock absorber while you are seated to help ease your body into an ergonomic position for improved posture. Rolling base features 4 rolling wheels – 2 are lock…

Asmart center® I5 Bluetooth Smart Wristband Sports Pedometer Bracelet Sleep Health Fitness Tracker Android IOS Compatible-black


Asmart center® I5 Bluetooth Smart Wristband Sports Pedometer Bracelet Sleep Health Fitness Tracker Android IOS Compatible-black


$38.99


Note:You must install the APP “Zeroner” first on your phone,then can connect it with Bluetooth.

Specification:
material: PC leather
waterproof housing: IP67
charging time: about 15 minutes
standby time: more than 72 hours

Function:
gracious design and super light make it portable
voiceless alarm
compatible with Iphone4s Ipod touch 5,ipad3
Time: show current time、batter…


Smart Wristband (Black) Bluetooth V4.0 Water Resistant Health and Fitness Tracker Bracelet


Smart Wristband (Black) Bluetooth V4.0 Water Resistant Health and Fitness Tracker Bracelet


$45.99


The Smart Wristband features a bracelet that helps track your own activity and health in means of exercise and sleep at the convenience of your wrist and smart phone! With this device, you can take out the ambiguity, pencils and paper, and instead replaces them with a reliable, 21st century way to monitor your body!
Parameters:
Dimension: 214*16.5*8.3MM (L*W*H)
Weight: 24g
Material: Medical Gra…

Fitness and Health


Fitness and Health


$38.48


No Synopsis Available

Fitness & Health:


Fitness & Health:


$3.95


Discover how to achieve the maximum benefits of physical activity. This sixth edition of "Fitness & Health" is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: – Aerobic and muscular fitness – Weight control – Performance in work and sport – Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make "Fitness & Health" a priority and you, too, will be rewarded.

Fitness


Fitness


$11.97


Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

Wellness: Choices For Health And Fitness


Wellness: Choices For Health And Fitness


$36.52


No Synopsis Available

Concepts of Health-related Fitness


Concepts of Health-related Fitness


$52.72


No Synopsis Available

Norms for Fitness, Performance, And Health


Norms for Fitness, Performance, And Health


$41.93


No Synopsis Available

Nutrition for Health, Fitness and Sport


Nutrition for Health, Fitness and Sport


$1


No Synopsis Available

Women's Health and Fitness Guide


Women’s Health and Fitness Guide


$5.42


"Women’s Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. "Women’s Health and Fitness Guide" is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women–including aerobic exercise, strength training, and flexibility–are then presented. Though these components are common, the authors’ approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman’s specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women’s health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors’ recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. "Women’s Health and Fitness Guide" will help health and fitness professionals sort through the hearsay, testimonials, and observations the

Fitness & Health - 6th Edition


Fitness & Health – 6th Edition


$4.99


No Synopsis Available

Complete Guide to Fitness & Health


Complete Guide to Fitness & Health


$20.43


Authored by the American College of Sports Medicine, an international body of physicians, scientists, athletic trainers and allied professionals. Includes activities and multi-level sample programs for every age and fitness level, ranging from children and adolescents, through older adults. Contains strategies for planning and tracking progress. Provides tools for determining body composition, cardiorespiratory and muscular fitness, and flexibility. Offers step-by-step instruction with full-color photos for increasing muscular strength and flexibility/balance, along with guidance for choosing the right cardio training option based on one’s time and interest.

Wellness Choices for Health and Fitness


Wellness Choices for Health and Fitness


$75.33


No Synopsis Available

Classic Health & Fitness Tracker


Classic Health & Fitness Tracker


$5.95


The Health & Fitness Tracker form helps you track your nutrition intake as well as your exercise sessions. Each week, you can keep track of the food you consume and the nutritional value of each meal, such as how many grams of fat, carbohydrates, and proteins were consumed.

The Big Book of Health and Fitness


The Big Book of Health and Fitness


$18.29


The Big Book of Health and Fitness by Philip Maffetone is a detailed guide for readers to adapt a healthier lifestyle. The book is packed with tips and information for maximum understanding of the reader. Author Name: Philip Maffetone No. Of Pages: 544 Pages Publisher: Skyhorse Publishing Publishing Date: January 4, 2012 Language: English ISBN -10: 1616083794 ISBN -13: 978-1616083793 Edition: 1



 !Estilízate!


!Estilízate!


$7.99


Lucha contra los kilos de más y descubre el secreto de las supermodelos y de las estrellas de HollywoodPrólogo de Adriana Lima, ángel de Victoria’s SecretCuando las modelos de Victoria’s Secret necesitan estar en la mejor forma para un desfile inesperado o una campaña de publicidad, llaman a Michael Olajide, Jr. El experto internacional en fitness, exboxeador y número uno en el ranking de pesos medios, tiene un método de entrenamiento patentado para reducir la grasa que ha ayudado a remodelar los cuerpos de estrellas como Liv Tyler, la modelo Alyssa Miller y el ángel de Victoria’s Secret, Adriana Lima. Ahora tú también puedes tener a Michael Olajide, Jr. como entrenador personal. Esta es tu oportunidad para experimentar los mismos resultados reafirmantes y estilizadores que han causado sensación en la alfombra roja durante años. Estos 28 días de ejercicios y planes de nutrición -los mismos que Olajide diseña para sus clientes- te permitirán dar rienda suelta a tu energía natural desde casa sin tener que invertir una fortuna en equipamiento deportivo. En lugar de esto, Olajide se amolda a tus horarios y a tu ritmo de vida para que junto a él desarrolles tu fuerza, tonifiques los músculos y pierdas peso sin aumentar tu masa muscular. La técnicas de! Estilízate! tienen su origen en el boxeo, pero no necesitas una clase, un ring o un saco; solo ropa cómoda para saltar y motivación. Sin equipamiento, sin experimentos y con mucha diversión, en este entrenamiento tú tienes el control. Tú decides la intensidad del ejercicio y el éxito del trabajo dependerá también de ti. Estás harta de lo que ves delante del espejo? Estás preparada para noquear tu perezosa barriga y trabajarla hasta conseguir el vientre definido con el que siempre has soñado? Deja atrás las máquinas de musculación y! estilízate! No es necesario ser supermodelo, boxeador, ni deportista profesional para experimentar los efectos de este asombroso programa de entrenamiento. Solo tienes que desear tener un cuerpo m

 !Estilízate!


!Estilízate!


$7.99


Lucha contra los kilos de más y descubre el secreto de las supermodelos y de las estrellas de HollywoodPrólogo de Adriana Lima, ángel de Victoria’s SecretCuando las modelos de Victoria’s Secret necesitan estar en la mejor forma para un desfile inesperado o una campaña de publicidad, llaman a Michael Olajide, Jr. El experto internacional en fitness, exboxeador y número uno en el ranking de pesos medios, tiene un método de entrenamiento patentado para reducir la grasa que ha ayudado a remodelar los cuerpos de estrellas como Liv Tyler, la modelo Alyssa Miller y el ángel de Victoria’s Secret, Adriana Lima. Ahora tú también puedes tener a Michael Olajide, Jr. como entrenador personal. Esta es tu oportunidad para experimentar los mismos resultados reafirmantes y estilizadores que han causado sensación en la alfombra roja durante años. Estos 28 días de ejercicios y planes de nutrición -los mismos que Olajide diseña para sus clientes- te permitirán dar rienda suelta a tu energía natural desde casa sin tener que invertir una fortuna en equipamiento deportivo. En lugar de esto, Olajide se amolda a tus horarios y a tu ritmo de vida para que junto a él desarrolles tu fuerza, tonifiques los músculos y pierdas peso sin aumentar tu masa muscular. La técnicas de! Estilízate! tienen su origen en el boxeo, pero no necesitas una clase, un ring o un saco; solo ropa cómoda para saltar y motivación. Sin equipamiento, sin experimentos y con mucha diversión, en este entrenamiento tú tienes el control. Tú decides la intensidad del ejercicio y el éxito del trabajo dependerá también de ti. Estás harta de lo que ves delante del espejo? Estás preparada para noquear tu perezosa barriga y trabajarla hasta conseguir el vientre definido con el que siempre has soñado? Deja atrás las máquinas de musculación y! estilízate! No es necesario ser supermodelo, boxeador, ni deportista profesional para experimentar los efectos de este asombroso programa de entrenamiento. Solo tienes que desear tener un cuerpo m

 !Estilízate!


!Estilízate!


$4.99


Lucha contra los kilos de más y descubre el secreto de las supermodelos y de las estrellas de HollywoodPrólogo de Adriana Lima, ángel de Victoria’s SecretCuando las modelos de Victoria’s Secret necesitan estar en la mejor forma para un desfile inesperado o una campaña de publicidad, llaman a Michael Olajide, Jr. El experto internacional en fitness, exboxeador y número uno en el ranking de pesos medios, tiene un método de entrenamiento patentado para reducir la grasa que ha ayudado a remodelar los cuerpos de estrellas como Liv Tyler, la modelo Alyssa Miller y el ángel de Victoria’s Secret, Adriana Lima. Ahora tú también puedes tener a Michael Olajide, Jr. como entrenador personal. Esta es tu oportunidad para experimentar los mismos resultados reafirmantes y estilizadores que han causado sensación en la alfombra roja durante años. Estos 28 días de ejercicios y planes de nutrición -los mismos que Olajide diseña para sus clientes- te permitirán dar rienda suelta a tu energía natural desde casa sin tener que invertir una fortuna en equipamiento deportivo. En lugar de esto, Olajide se amolda a tus horarios y a tu ritmo de vida para que junto a él desarrolles tu fuerza, tonifiques los músculos y pierdas peso sin aumentar tu masa muscular. La técnicas de! Estilízate! tienen su origen en el boxeo, pero no necesitas una clase, un ring o un saco; solo ropa cómoda para saltar y motivación. Sin equipamiento, sin experimentos y con mucha diversión, en este entrenamiento tú tienes el control. Tú decides la intensidad del ejercicio y el éxito del trabajo dependerá también de ti. Estás harta de lo que ves delante del espejo? Estás preparada para noquear tu perezosa barriga y trabajarla hasta conseguir el vientre definido con el que siempre has soñado? Deja atrás las máquinas de musculación y! estilízate! No es necesario ser supermodelo, boxeador, ni deportista profesional para experimentar los efectos de este asombroso programa de entrenamiento. Solo tienes que desear tener un cuerpo m

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$17.5


New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$9.81


New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$0.63


Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$3.26


Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of

 Time Out London Health and Fitness Guide 2006


Time Out London Health and Fitness Guide 2006


$3.02


Used – An antidote to the hectic London lifestyle, this guide looks at various aspects of health and wellbeing in the capital, from places to be pampered to meditation.

 Time Out London Sport Health and Fitness


Time Out London Sport Health and Fitness


$2.4


Used

 Time Out London Sport Health and Fitness


Time Out London Sport Health and Fitness


$0.63


Used

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$9.84


New – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.5


Used – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.71


New – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$9.87


Used – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.71


Used – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 #1 Male Multivitamin: MEN'S MEGA EXTREME (2 Bottles) Complete Nutrition Multi Vitamin for Active Men


#1 Male Multivitamin: MEN’S MEGA EXTREME (2 Bottles) Complete Nutrition Multi Vitamin for Active Men


$18.99


Regardless of age, ethnicity, occupation, or physical fitness; stress on our bodies, physical or mental, deplete nutrients and can affect our health. Studies have shown the average American diet does not contain nearly enough vitamins and minerals to provide a man with the necessary nutrition to optimally function throughout the day. Men have a different set of nutritional needs then women. The one size fits all approach for a multivitamin is outdated and inefficient. Men need a multivitamin that is formulated to provide them with the specific nutrients and minerals that they need to perform at their best throughout the day.Men’s Mega Extreme is the most complete, high potency male multivitamin for active men. This breakthrough men’s health formula provides the fundamental building blocks to create a solid foundation for optimal health in men of all ages. By supplying essential B-vitamins, a broad spectrum of antioxidants as well as important nutrients and minerals like Zinc, Copper, Chromium Selenium and vitamin E, this formula is able to support and maintain cardiovascular, eye and heart health, improve athletic performance, help to maintain a healthy weight and promote sexual virility and performance.

 'Pa Health 18


‘Pa Health 18


$32.72


New – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Pa Health 18


‘Pa Health 18


$32.58


Used – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Pa Health 18


‘Pa Health 18


$45.56


Used – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

 'Pa Health 18


‘Pa Health 18


$47.47


New – Includes 15 competencies/skills found on the AEPA Spanish test and 141 sample-test questions with sample essays. This guide, aligned specifically to standards prescribed by the Arizona Department of Education, covers the sub-areas of Personal Health; Healthy Interpersonal; Relationships; Community Health; Accessing Health-Related Information; Health-Related Skills and Behaviors; and Health-Related Physical Fitness.

Subscribe to our Newsletter