|
|
The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age $12.23 Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and a… |
|
|
12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series) If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there…then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they’re supp… |
|
|
Health Fitness Management – 2nd Edition: A Comprehensive Resource for Managing and Operating Programs and Facilities $47.20 Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to manag… |
|
|
Sunny Health & Fitness Anti-Burst Gym Ball, 55 CM $11.99 055 Features: -Anti-burst gym ball.-Strengthen overall body muscles.-Provides a total body workout.-Develop balance and coordination.-Easy for any age and fitness levels.-Ball size: 21.65”…. |
|
|
Sunny Health & Fitness Mini Cycle $48.99 Pedal the calories away with this mini cycle. Like a bicycle but just the pedals. A built-in computer with LCD display shows scan, distance, time, calories, reps, total reps. Turn the dial to adjust your resistance from a light workout to a rigorous one. Place this portable stationary bike on the floor and cycle to strengthen legsPlace it on a tabletop and operate with your hands for firming up ha… |
|
|
Sunny Health & Fitness Foot Massager $69.00 Inviting foot massager can relax your entire body with its high frequency vibrations, six infrared heat levels and six long wave massage levels. Use the pre-set functions or the remote to adjust your comfort level. Relax while watching TV or just sitting in a comfortable chair. Fashionable design and AUTO pre-set functions3-D high-frequency vibration in 15 levelsSix far in-frared heat levelsSix le… |
|
|
Sunny Health & Fitness Magnetic Recumbent Bike $135.11 SF-RB801 Features: -Magnetic recumbent bike.-Smooth, quiet magnetic resistance for quiet operation.-Double direction 5 kg flywheel.-Adjustable tension control, adjustable seat, pedal strap adjustment.-Padded seat and back make the ride a comfortable one.-LCD display: scan, time, speed, distance, calorie, ODO, pulse.-Maximum weight capacity: 220 lbs. Assembly Instructions: -Assembly required…. |
|
|
Sunny Health & Fitness 40 Foldable Trampoline with Bar $59.99 Home urban rebounders comes with the trampoline, stabilizer bar, and 1 DVD/VHS that has 6 exercise programs . Gym urban rebounders comes with the trampoline, stabilizer bar, carrying bag and 5 DVDs that have a total of 20 exercise programs . Folds for easy storage . Legs are securely held in by inner spring legs . Helps fight fatigue and stimulates metabolism . Strengthens the heart and fights hea… |
|
|
Fitness $3.95 In this series, teens will learn valuable information on health topics that matter to them–substance use and abuse, skin care, tattooing and body piercing, healthy eating, and more. Using a balanced approach that incorporates the latest facts and research, each book explains the topic and offers strategies for informed decision making. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs. |
|
|
Fitness & Health: $33.94 Discover how to achieve the maximum benefits of physical activity. This sixth edition of "Fitness & Health" is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: – Aerobic and muscular fitness – Weight control – Performance in work and sport – Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make "Fitness & Health" a priority and you, too, will be rewarded. |
|
|
Health and Fitness $91.26 No Synopsis Available |
|
|
Women’s Health and Fitness Guide $54.07 "Women’s Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. "Women’s Health and Fitness Guide" is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women–including aerobic exercise, strength training, and flexibility–are then presented. Though these components are common, the authors’ approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman’s specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women’s health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors’ recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. "Women’s Health and Fitness Guide" will help health and fitness professionals sort through the hearsay, testimonials, and observations the |
|
|
Complete Guide to Fitness & Health $21.28 Authored by the American College of Sports Medicine, an international body of physicians, scientists, athletic trainers and allied professionals. Includes activities and multi-level sample programs for every age and fitness level, ranging from children and adolescents, through older adults. Contains strategies for planning and tracking progress. Provides tools for determining body composition, cardiorespiratory and muscular fitness, and flexibility. Offers step-by-step instruction with full-color photos for increasing muscular strength and flexibility/balance, along with guidance for choosing the right cardio training option based on one’s time and interest. |
|
|
Fitness and Your Health $72.97 No Synopsis Available |
|
|
Norms for Fitness, Performance, And Health $41.93 No Synopsis Available |
|
|
Nutrition for Health, Fitness and Sport $1 No Synopsis Available |
|
|
Classic Health & Fitness Tracker $5.95 The Health & Fitness Tracker form helps you track your nutrition intake as well as your exercise sessions. Each week, you can keep track of the food you consume and the nutritional value of each meal, such as how many grams of fat, carbohydrates, and proteins were consumed. |
|
|
Fitness and Health-7th Edition $36.08 No Synopsis Available |
|
|
NUTRITION FOR HEALTH FITNESS AND SPORT $37.26 No Synopsis Available |
|
|
Health & Fitness – Subscription $25.99 The magazine for Women that want a Healthy and Fit Lifestyle |
|
|
Health & Fitness Germany – Issue $3.65 Das Fitnessmagazin für Frauen, die Fitness und Gesundheit lieben. Seit September 2010 gibt es mit Health & Fitness für deutschsprachige Leserinnen ein Frauen-Fitnessmagazin, das bereits seit über 20 Jahren in GroÃbritannien und Australien erfolgreich herausgebracht wird. Neben den Fitness-, Ernährungs- und Gesundheitsthemen werden fitnessorientierte Reportagen zu Lebenslust, Wellness, Mode, Kosmetik, Kulinarischem sowie Reisen präsentiert. GenieÃen Sie die Zeit und entdecken Sie die informative Fitness-Welt in Health & Fitness. |
|
|
BLACK JACK TO GET YOUR HEALTH BACK $9.99 Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other “Black Jack” books, such as “Black Jack” to Lose fat, “Black Jack” to prevent a surgery setback and more. |
|
|
BLACK JACK TO GET YOUR HEALTH BACK $3.99 Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other “Black Jack” books, such as “Black Jack” to Lose fat, “Black Jack” to prevent a surgery setback and more. |
|
|
BLACK JACK TO GET YOUR HEALTH BACK $7.81 Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to “Carpe Diem” (seize the day) everyday by explaining medical problems, medications, supplements, and the effects each has on the human body. Nourishment choices, menus, and an advanced resistance training program called, “Black Jack” 21 to increase lean muscle mass, reduce pain, stabalize metabolism, hormones, and blood sugar levels. How to break a habit gradually for long term success. Check out other “Black Jack” books, such as “Black Jack” to Lose fat, “Black Jack” to prevent a surgery setback and more. |
|
|
Bicycling Magazine’s 1,000 All-time Top Tips for Cyclists: Top Riders Share Their Secrets to Maximise Fun, Safety and Performance $10.44 New – Jump start your cycling savvy with this compilation of effective tips from the editors of “Bicycling and Mountain Bike” magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and b |
|
|
Bicycling Magazine’s 1,000 All-time Top Tips for Cyclists: Top Riders Share Their Secrets to Maximise Fun, Safety and Performance $3.25 Used – Jump start your cycling savvy with this compilation of effective tips from the editors of “Bicycling and Mountain Bike” magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and |
|
|
Bicycling Magazine’s 1,000 All-time Top Tips for Cyclists: Top Riders Share Their Secrets to Maximise Fun, Safety and Performance $0.66 Used – Jump start your cycling savvy with this compilation of effective tips from the editors of “Bicycling and Mountain Bike” magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and |
|
|
Bicycling Magazine’s 1,000 All-time Top Tips for Cyclists: Top Riders Share Their Secrets to Maximise Fun, Safety and Performance $5.47 New – Jump start your cycling savvy with this compilation of effective tips from the editors of “Bicycling and Mountain Bike” magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and b |
|
|
Human Sexuality Scenarios 101+ $10.33 Subject: HEALTH & FITNESS Dr. Oz forwarded this book to OPHAH’s Book Club ! Nominated by original publisher for representation at the 2010 ALA (American Librarian’s Association) Annual Conference in DC ! Students love this book for self-examination (no pun intended !) and self-awareness in relationships. |
|
|
Human Sexuality Scenarios 101+ $16.1 Subject: HEALTH & FITNESS Dr. Oz forwarded this book to OPHAH’s Book Club ! Nominated by original publisher for representation at the 2010 ALA (American Librarian’s Association) Annual Conference in DC ! Students love this book for self-examination (no pun intended !) and self-awareness in relationships. |
|
|
Human Sexuality Scenarios 101+ $16 Subject: HEALTH & FITNESS Dr. Oz forwarded this book to OPHAH’s Book Club ! Nominated by original publisher for representation at the 2010 ALA (American Librarian’s Association) Annual Conference in DC ! Students love this book for self-examination (no pun intended !) and self-awareness in relationships. |
|
|
Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $14.15 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of the |
|
|
Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $14.27 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t |
|
|
Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $2.74 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of the |
|
|
Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $14.15 New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of thei |
|
|
Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $8.03 New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of thei |
|
|
Time Out London Sport Health and Fitness $11 Used |
|
|
Time Out London Sport Health and Fitness $0.66 Used |
|
|
Time Out Sport, Health and Fitness $1.99 Used |
|
|
Time Out Sport, Health and Fitness $1.99 Used |
|
|
Time Out Sport, Health and Fitness $0.67 Used |