Health Fitness



Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy: Weight Loss, Strength, and Energy Boosting Techniques (Mind and Body)


Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy: Weight Loss, Strength, and Energy Boosting Techniques (Mind and Body)



Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy

Do you have trouble getting rid of those extra pounds or body fat?

Do you feel like you train so hard but you see no results or improvements in your body?

Do you want to be stronger and have more muscle?

Do you want to boost your daily energy levels?

More importantly … Do you want to safeguard your health fo…


Health and Vitality through Martial Arts: 4 Key Principles for Physical, Mental and Emotional Wellness (Martial Arts Training, Kung Fu, Karate, Taekwon-Do, Health, Fitness)


Health and Vitality through Martial Arts: 4 Key Principles for Physical, Mental and Emotional Wellness (Martial Arts Training, Kung Fu, Karate, Taekwon-Do, Health, Fitness)



Take control of your Health and Wellness with Martial Arts Principles
Today only, get this Amazon book for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Martial arts is more than just punching, kicking and grappling. The essence of martial arts goes far deeper; it is a life changing discipline. Martial arts is a whole lifestyle re-programming, …


12 Health and Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series)


12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)



Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they’re supposed to “shape” your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible?

If you answered “yes” to any of those questions, you’re i…








Sunny Health & Fitness Mini Cycle


Sunny Health & Fitness Mini Cycle


$49.95


030 Features: -Versatile, space-efficient accessory for any home gym. -Portable mini cycle features adjustable resistance for customized workout. -Built-in LCD shows scan, time, calories, count, and total count. -Place portable stationary bike on floor and cycle to strengthen legs. Bike Type: -Pedal exerciser. Finish: -Black. Material: -Metal. Console Included: -Yes. Upper Body Workout Ability: -Y…

Sunny Health & Fitness Anti-Burst Gym Ball, 75 CM


Sunny Health & Fitness Anti-Burst Gym Ball, 75 CM


$15.99


057 Features: -Anti-burst gym ball. -Strengthens overall body muscles. -Provides a total body workout. -Develop balance and coordination. Product Type: -Balancer or stability ball. Color: -Blue. Material: -Plastic. Number of Items Included: -1. Dimensions: Overall Height – Top to Bottom: -29.53 Inches. Overall Width – Side to Side: -29.53 Inches. Overall Depth – Front to Back: -29.53 Inches. Overa…

Sunny Health & Fitness SF-B1110 Indoor Cycling Bike


Sunny Health & Fitness SF-B1110 Indoor Cycling Bike




Sunny Health & Fitness Twister Stepper


Sunny Health & Fitness Twister Stepper


$99.99


Excellent lower- and upper-body workout Moves up and down with a side-to-side motion Twisting action tones buttocks and thigh muscles Works deep muscles without over-stressing bones and joints Adjustable resistance for variable workout intensity Exercise bands add upper-body workout Oversized footplates with slip-resistant surface for safe workout Heavy-duty steel construction Built-in computer wi…

Fitness and Health


Fitness and Health


$36.08


No Synopsis Available

Fitness & Health:


Fitness & Health:


$4.19


Discover how to achieve the maximum benefits of physical activity. This sixth edition of "Fitness & Health" is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: – Aerobic and muscular fitness – Weight control – Performance in work and sport – Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make "Fitness & Health" a priority and you, too, will be rewarded.

Fitness


Fitness


$11.97


Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

Women's Health and Fitness Guide


Women’s Health and Fitness Guide


$7.39


"Women’s Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. "Women’s Health and Fitness Guide" is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women–including aerobic exercise, strength training, and flexibility–are then presented. Though these components are common, the authors’ approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman’s specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women’s health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors’ recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. "Women’s Health and Fitness Guide" will help health and fitness professionals sort through the hearsay, testimonials, and observations the

Complete Guide to Fitness & Health


Complete Guide to Fitness & Health


$20.6


Authored by the American College of Sports Medicine, an international body of physicians, scientists, athletic trainers and allied professionals. Includes activities and multi-level sample programs for every age and fitness level, ranging from children and adolescents, through older adults. Contains strategies for planning and tracking progress. Provides tools for determining body composition, cardiorespiratory and muscular fitness, and flexibility. Offers step-by-step instruction with full-color photos for increasing muscular strength and flexibility/balance, along with guidance for choosing the right cardio training option based on one’s time and interest.

Norms for Fitness, Performance, And Health


Norms for Fitness, Performance, And Health


$44.91


No Synopsis Available

Nutrition for Health, Fitness and Sport


Nutrition for Health, Fitness and Sport


$1


No Synopsis Available

Wellness: Choices For Health And Fitness


Wellness: Choices For Health And Fitness


$36.52


No Synopsis Available

Concepts of Health-related Fitness


Concepts of Health-related Fitness


$52.72


No Synopsis Available

Women's Health And Fitness Guide


Women’s Health And Fitness Guide


$35


No Synopsis Available

The Health Fitness Handbook


The Health Fitness Handbook


$3.95


" One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant ""experts"" in the market today, it’s difficult to know who to trust to guide you in the right direction. "The Health Fitness Handbook" is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you’ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, and Iyriboz help you: – understand what’s important for your own health and fitness, – evaluate your current fitness level, – set realistic fitness goals based on your individual needs, and – learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, and strength and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction. The book’s many photos, charts, and tables will help you develop and fine-tune a personalized plan to achieve your desired fitness level. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, and better performance in everything you do. Let "The Health Fitness Handbook" be the guide to take you there. "



 !Estilízate!


!Estilízate!


$7.99


Lucha contra los kilos de más y descubre el secreto de las supermodelos y de las estrellas de HollywoodPrólogo de Adriana Lima, ángel de Victoria’s SecretCuando las modelos de Victoria’s Secret necesitan estar en la mejor forma para un desfile inesperado o una campaña de publicidad, llaman a Michael Olajide, Jr. El experto internacional en fitness, exboxeador y número uno en el ranking de pesos medios, tiene un método de entrenamiento patentado para reducir la grasa que ha ayudado a remodelar los cuerpos de estrellas como Liv Tyler, la modelo Alyssa Miller y el ángel de Victoria’s Secret, Adriana Lima. Ahora tú también puedes tener a Michael Olajide, Jr. como entrenador personal. Esta es tu oportunidad para experimentar los mismos resultados reafirmantes y estilizadores que han causado sensación en la alfombra roja durante años. Estos 28 días de ejercicios y planes de nutrición -los mismos que Olajide diseña para sus clientes- te permitirán dar rienda suelta a tu energía natural desde casa sin tener que invertir una fortuna en equipamiento deportivo. En lugar de esto, Olajide se amolda a tus horarios y a tu ritmo de vida para que junto a él desarrolles tu fuerza, tonifiques los músculos y pierdas peso sin aumentar tu masa muscular. La técnicas de! Estilízate! tienen su origen en el boxeo, pero no necesitas una clase, un ring o un saco; solo ropa cómoda para saltar y motivación. Sin equipamiento, sin experimentos y con mucha diversión, en este entrenamiento tú tienes el control. Tú decides la intensidad del ejercicio y el éxito del trabajo dependerá también de ti. Estás harta de lo que ves delante del espejo? Estás preparada para noquear tu perezosa barriga y trabajarla hasta conseguir el vientre definido con el que siempre has soñado? Deja atrás las máquinas de musculación y! estilízate! No es necesario ser supermodelo, boxeador, ni deportista profesional para experimentar los efectos de este asombroso programa de entrenamiento. Solo tienes que desear tener un cuerpo m

 !Estilízate!


!Estilízate!


$7.99


Lucha contra los kilos de más y descubre el secreto de las supermodelos y de las estrellas de HollywoodPrólogo de Adriana Lima, ángel de Victoria’s SecretCuando las modelos de Victoria’s Secret necesitan estar en la mejor forma para un desfile inesperado o una campaña de publicidad, llaman a Michael Olajide, Jr. El experto internacional en fitness, exboxeador y número uno en el ranking de pesos medios, tiene un método de entrenamiento patentado para reducir la grasa que ha ayudado a remodelar los cuerpos de estrellas como Liv Tyler, la modelo Alyssa Miller y el ángel de Victoria’s Secret, Adriana Lima. Ahora tú también puedes tener a Michael Olajide, Jr. como entrenador personal. Esta es tu oportunidad para experimentar los mismos resultados reafirmantes y estilizadores que han causado sensación en la alfombra roja durante años. Estos 28 días de ejercicios y planes de nutrición -los mismos que Olajide diseña para sus clientes- te permitirán dar rienda suelta a tu energía natural desde casa sin tener que invertir una fortuna en equipamiento deportivo. En lugar de esto, Olajide se amolda a tus horarios y a tu ritmo de vida para que junto a él desarrolles tu fuerza, tonifiques los músculos y pierdas peso sin aumentar tu masa muscular. La técnicas de! Estilízate! tienen su origen en el boxeo, pero no necesitas una clase, un ring o un saco; solo ropa cómoda para saltar y motivación. Sin equipamiento, sin experimentos y con mucha diversión, en este entrenamiento tú tienes el control. Tú decides la intensidad del ejercicio y el éxito del trabajo dependerá también de ti. Estás harta de lo que ves delante del espejo? Estás preparada para noquear tu perezosa barriga y trabajarla hasta conseguir el vientre definido con el que siempre has soñado? Deja atrás las máquinas de musculación y! estilízate! No es necesario ser supermodelo, boxeador, ni deportista profesional para experimentar los efectos de este asombroso programa de entrenamiento. Solo tienes que desear tener un cuerpo m

 !Estilízate!


!Estilízate!


$4.99


Lucha contra los kilos de más y descubre el secreto de las supermodelos y de las estrellas de HollywoodPrólogo de Adriana Lima, ángel de Victoria’s SecretCuando las modelos de Victoria’s Secret necesitan estar en la mejor forma para un desfile inesperado o una campaña de publicidad, llaman a Michael Olajide, Jr. El experto internacional en fitness, exboxeador y número uno en el ranking de pesos medios, tiene un método de entrenamiento patentado para reducir la grasa que ha ayudado a remodelar los cuerpos de estrellas como Liv Tyler, la modelo Alyssa Miller y el ángel de Victoria’s Secret, Adriana Lima. Ahora tú también puedes tener a Michael Olajide, Jr. como entrenador personal. Esta es tu oportunidad para experimentar los mismos resultados reafirmantes y estilizadores que han causado sensación en la alfombra roja durante años. Estos 28 días de ejercicios y planes de nutrición -los mismos que Olajide diseña para sus clientes- te permitirán dar rienda suelta a tu energía natural desde casa sin tener que invertir una fortuna en equipamiento deportivo. En lugar de esto, Olajide se amolda a tus horarios y a tu ritmo de vida para que junto a él desarrolles tu fuerza, tonifiques los músculos y pierdas peso sin aumentar tu masa muscular. La técnicas de! Estilízate! tienen su origen en el boxeo, pero no necesitas una clase, un ring o un saco; solo ropa cómoda para saltar y motivación. Sin equipamiento, sin experimentos y con mucha diversión, en este entrenamiento tú tienes el control. Tú decides la intensidad del ejercicio y el éxito del trabajo dependerá también de ti. Estás harta de lo que ves delante del espejo? Estás preparada para noquear tu perezosa barriga y trabajarla hasta conseguir el vientre definido con el que siempre has soñado? Deja atrás las máquinas de musculación y! estilízate! No es necesario ser supermodelo, boxeador, ni deportista profesional para experimentar los efectos de este asombroso programa de entrenamiento. Solo tienes que desear tener un cuerpo m

 Garmin VivoFit (Black) Sports Watch with HRM


Garmin VivoFit (Black) Sports Watch with HRM


$91.95


“The Garmin VivoFit Sports Watch with HRM is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Garmin VivoFit (Blue / Slate) Sports Watch (The Biggest Loser Edition)


Garmin VivoFit (Blue / Slate) Sports Watch (The Biggest Loser Edition)


$99.95


“The Biggest Loser Edition of the vivofit Fitness Tracker from Garmin is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Garmin VivoFit (Blue) Sports Watch with HRM


Garmin VivoFit (Blue) Sports Watch with HRM


$91.95


“The Garmin VivoFit Sports Watch with HRM is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Garmin VivoFit (Purple) Sports Watch with HRM


Garmin VivoFit (Purple) Sports Watch with HRM


$91.95


“The Garmin VivoFit Sports Watch with HRM is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Garmin VivoFit (Red) Sports Watch with HRM


Garmin VivoFit (Red) Sports Watch with HRM


$91.95


“The Garmin VivoFit Sports Watch with HRM is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Garmin VivoFit (Slate) Sports Watch with HRM


Garmin VivoFit (Slate) Sports Watch with HRM


$91.95


“The Garmin VivoFit Sports Watch with HRM is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Garmin VivoFit (Teal) Sports Watch with HRM


Garmin VivoFit (Teal) Sports Watch with HRM


$91.95


“The Garmin VivoFit Sports Watch with HRM is a comfortable rubber wrist band that displays personalized health and fitness information and monitors sleep patterns.”

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$17.5


New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$9.81


New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$0.63


Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of

 Runner's World: The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence


Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence


$3.26


Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK — this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of

 Time Out London Health and Fitness Guide 2006


Time Out London Health and Fitness Guide 2006


$3.02


Used – An antidote to the hectic London lifestyle, this guide looks at various aspects of health and wellbeing in the capital, from places to be pampered to meditation.

 Time Out London Sport Health and Fitness


Time Out London Sport Health and Fitness


$2.4


Used

 Time Out London Sport Health and Fitness


Time Out London Sport Health and Fitness


$0.63


Used

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$9.84


New – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.5


Used – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

 You Are What You Eat.: What Foods Attract Energy & Vibrancy


You Are What You Eat.: What Foods Attract Energy & Vibrancy


$8.71


New – Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you’re eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat What Foods Attract Better Energy And Vibrancy.

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