Free Fitness Plan



The SHTF Stockpile: What You Need on Hand to Survive (The SHTF Stockpile, shtf survival, shtf plan)


The SHTF Stockpile: What You Need on Hand to Survive (The SHTF Stockpile, shtf survival, shtf plan)



The SHTF Stockpile (FREE Bonus Included)
What You Need on Hand to Survive

Many civilizations before us have perished and disappeared, leaving remains, and ruins, what if the same thing is waiting for us? One thing that might give us a significant advantage we need is the fact that we could prepare in case SHTF scenario hits the Earth. The SHTF Stockpile guide is made to help you plan your surviva…


Green Smoothie blueprint: for weight loss, detox ,cleanse, with weight loss diet plan(Green Smoothies, Green Smoothie Recipes, Green Smoothie Cleanse, ...  fast) (10 day smoothie cleanse Book 2)


Green Smoothie blueprint: for weight loss, detox ,cleanse, with weight loss diet plan(Green Smoothies, Green Smoothie Recipes, Green Smoothie Cleanse, … fast) (10 day smoothie cleanse Book 2)



Green smoothie blueprint for weight loss, detox, cleanse, with weight loss diet plan (Green Smoothies, Green Smoothie Recipes, Green Smoothie Cleanse, Green Smoothie Diet, lose weight fast)
Still wondering if smoothie can help you with your weight loss
Are you overwhelmed with the avalanche of smoothies and juices diet plans that never pan out? Do you lose motivation to follow-through with your d…


Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success (Healthy Living)


Paleo Diet for Beginners: 105 Quick & Easy Recipes – 21-Day Meal Plan – Tips for Success (Healthy Living)



The paleo diet is not just another trendy diet, it’s a lifestyle! Eat like our ancestors to finally, feel healthy, boost your energy and lose weight!

Inside, find the essentials of following a paleo diet lifestyle and much more including:
• What the paleo diet is all about
• What are the health benefits
• What foods you can enjoy daily, in moderation and to avoid completely
• Trick an…


5-Year Fitness Plan ($300-400)


5-Year Fitness Plan ($300-400)


$84.99


5-Year DOP – Fitness Plan ($300-400)…

5-Year Fitness Plan ($1500-2000)


5-Year Fitness Plan ($1500-2000)


$188.99


5-Year DOP – Fitness Plan ($1500-2000)…

4-Year Fitness Plan ($500-1000)


4-Year Fitness Plan ($500-1000)


$92.72


4-Year Fitness Plan under $1000…

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals


Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals



Write it down. Make it happen. Introducing Fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress and reach your goals. Fitbook works: 75% of Fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. Research suggests that people …


SquareTrade Fitnesss Protection Plan


SquareTrade Fitnesss Protection Plan




Game Plan: A Man's Guide to Achieving Emotional Fitness


Game Plan: A Man’s Guide to Achieving Emotional Fitness


$3.95


If you’re a man, get ready to unleash the hero inside, and if you’re a woman, get ready to understand men like never before. This practical and provocative book is packed with the lessons your dad never taught you about living life to the fullest, free from addiction and other self-destructive behaviors. From "Growing up Male" to "Men and Their Children," "Game Plan" tells it the way only a man sees it and only as a man can hear it. David J. Powell, PhD, is president of the International Center for Health Concerns, Inc. and assistant clinical professor of psychiatry at Yale University School of Medicine. He trains internationally on clinical supervision, family therapy, and men’s issues in recovery. He is the author of "Playing Life’s Second Half: A Man’s Guide for Turning Success into Significance." Alan Philip Lyme, LCSW, is clinical supervisor for the Screening, Brief Intervention, and Referral to Treatment Grant Program in Georgia. Alan is a Motivational Interviewing trainer, an internationally certified clinical supervisor, and an internationally certified alcohol and drug counselor. Stephen R. Andrew, LCSW, is an international consultant and trainer. He serves as the chief energizing officer for Health Education & Training Institute in Portland, Maine. Stephen is a true visionary and is the creator of SpiritWind, a CD series for personal growth and recovery.

Strength for Life: The Fitness Plan for the Rest of Your Life


Strength for Life: The Fitness Plan for the Rest of Your Life


$4.99


Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now hes sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique – not just for 12 weeks but for the rest of your life. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection to yield incredible results. The program features: a workout plan that can take as little as 35 minutes a day, 3 times a week; illustrated exercises with clear step-by-step instructions; 3 workout phases – a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance – one that will free you from dieting forever; goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions. Its never too late to get in shape. If youre in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. Its not just surviving; its thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.

The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


$3.95


A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, "The BackSmart Fitness Plan "presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching

The Plan


The Plan


$19.03


Personal Balance. Career Success. Financial Strength. The Plan provides readers with a proven approach to creating a full and satisfying life. Applying the same time-tested methods used by the world’s most successful organizations and individuals, readers will learn how to take control of their personal, career and financial lives with straightforward step-by-step approach. The Plan helps readers break free of both conscious and unconscious behaviors that may be preventing them from achieving their goals.

Motherwell Maternity Fitness Plan


Motherwell Maternity Fitness Plan


$3.95


Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

The Miller Fitness Plan


The Miller Fitness Plan


$26.94


This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home. CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master’s degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er’s football team and the Chicago White Sox baseball team.

60 Day Fitness Plan


60 Day Fitness Plan


$3.99


This book has all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.

ChangeOne: The Diet & Fitness Plan


ChangeOne: The Diet & Fitness Plan


$6.99


ChangeOne, a 12-week, step-by-step program, has quietly become one of the world’s most used weight-loss plans, thanks to its sensible, easy, and long-lasting approach to healthy eating. Now completely updated and with a breakthrough new fitness approach, ChangeOne is better suited than ever to help you achieve the weight and health of your dreams.

90-Day Fitness Plan


90-Day Fitness Plan


$3.95


Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again." Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt’s regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote "Some hypnotic power made me want to please him." Let his charismatic power inspire you to complete the 90-day Fitness Plan… and leave you feeling better than ever before.

The Fat Flush Fitness Plan


The Fat Flush Fitness Plan


$4.99


No Synopsis Available

Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$3.95


Now in paperback, Athletic Forever explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. Using detailed discussions on aging, performance, specific body parts and exercises, nutrition, and rehabilitation, Dr. Frank Jobe and his team of experts describe how to avoid injuries, how to recognize them when they do occur, and how to avoid the "sideline syndrome" — the progressive withdrawal from physical activity that marks the American lifestyle. The lifelong athlete will not only enjoy reading this book, but also will come to rely on it as a practical guide that will help throughout his or her life. — Provides a tested fitness program from medical authorities for the growing number of masters-age athletes (anyone over 27) — Targets the huge market of everyday recreational athletes and outdoor enthusiasts who do not want to accept diminished performance as an inevitable part of aging — The first consumer book to carry Kerlan-Jobe’s impressive imprimatur.

Food & Fitness Journal


Food & Fitness Journal


$19.48


The Food & Fitness Journal includes: – 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: – Feel better and look better. – Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.

Action Plan for Allergies


Action Plan for Allergies


$3.95


Relieve symptoms from allergic reactions, hay fever, and asthma "Action Plan for Allergies" was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, "Action Plan for Allergies" allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, "Action Plan for Allergies" is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free


Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners – Run Farther, Faster, and Injury-free


$16.95


No Synopsis Available



 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life


20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life


$1.99


Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel-and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D, is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D, is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure.

 30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


$5.49


New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

 30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


$7.99


New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

 40 Days To Personal Revolution


40 Days To Personal Revolution


$15.16


Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world”s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we”ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

 A Plan Of Church Reform


A Plan Of Church Reform


$14.14


Purchase of this book includes free trial access to www. million-books.com where you can read more than a million books for free. This is an OCR edition with typos. Excerpt from book: end to the great but now necessary evil of Com- mendams, and the temptation to Translations. And although this might be adequately effected by leaving the administration of the property in the hands in which it is now placed, and by merely remodelling the application of the aggregate of the Revenues according to certain proportions to be fixed by a new Act of Parliament, yet as an efficient machinery will have been already constituted for the Chapter Estates, and the other arguments, which will hereafter be noticed, demonstrate its applicability to Episcopal property, it is here adduced as a measure of fitness and expediency, though not as a matter of so much urgency and necessity, as it appears to be with respect to the Chapter property. This Board should be a mixed body, consisting of a certain number of salaried, and a certain number of honorary members. The minute details of duty are rarely very efficiently performed by persons who act gratuitously: a sufficient degree of responsibility is not created to secure at all times that laboriousness and attention to detail, whjch is required and enforced from a paid agent. On the other hand, it is desirable to obtain the occasional attendance and general inspection of persons in eminent stations, both in Church and State, who will give a stability andweight to the Corporation, and be a guarantee for the uprightness and purity of its transactions. The first object in every alteration of this nature should be the preservation of the perfect inviolability of all life interests. No Sinecure, or Pluralities, no Dispensation from residence, no excessive and disproportionate amount of Revenue, however objectionable in principle, must be interfered with, as against the present possessors. The plan, therefore, provides that the

 American Forest Trees


American Forest Trees


$2.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Forest Trees


American Forest Trees


$2.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Forest Trees


American Forest Trees


$3.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Lung Association 7 Steps to a Smoke-Free Life


American Lung Association 7 Steps to a Smoke-Free Life


$4.99


A proven plan for kicking the habit from the nation’s leading lung organization If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver. from the Foreword by C. Everett Koop. The American Lung Association’s award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks and without compromise this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You’ll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you’ll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation’s leading authorities help you kick the habit comfortably, safely and permanently.

 As Seen on TV AB Circle Pro Machine


As Seen on TV AB Circle Pro Machine


$68.08


As Seen on TV AB Circle Pro Machine: New bonus gel knee inserts – not included in the infomercial version; this exercise machine includes gel kneepads to provide extra cushioning during your workout The As Seen on TV AB Circle Pro Machine works out your upper, middle and lower abs and obliques – your entire core – in one simple fat-burning motion Get a firmer, flatter stomach without sit-ups and crunches Three levels of fitness on this AB Circle machine, so it’s perfect for any fitness level Unique patent-pending Friction Free Track gets users off the floor to work out their abs With a simple change of pin, this ab workout machine becomes a bun and thigh exercise machine Made with gym-quality steel and built to last Folds for easy storage under a bed or in a closet Quick and easy set-up in less than 10 minutes Gel knee inserts for added comfort Ab Circle Pro includes 3-minute Express Workout DVD, “Lose Your Love Handles” Slim-down nutritional plan, and assembly/instructional guide NOTE: Some users have reported problems with rollers and uneven excessive wear. Free roller upgrade kits are available from the manufacturer See all ab and core toners on Walmart.com.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$57.98


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$76.3


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Ballet Beautiful


Ballet Beautiful


$13.99


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful


Ballet Beautiful


$20


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful


Ballet Beautiful


$23


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


$12.38


Ballet-inspired fitness for every woman You don’t have to be a professional ballerina to look like one With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving “Ballet Beautiful” is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every “body” – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind “Ballet Beautiful”‘s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


$119.99


Jump-Start Your Weight Loss Program with the Power of this Smart Scale – This elite scale delivers accurate measurements for weight (up to 396 lbs/180 kg), body fat, current hydration levels, bone level, muscle mass percentages and overall body mass index readings. These are the most critical factors in determining fitness and assessing weight loss efforts. Regular monitoring of weight, hydration and other physical data can also provide added help for athletes in their training regimens.-Fitness Data Right to Your Device- Wireless technology allows instant transmission of data from this innovative scale to your smartphone/tablet, ensuring that you can record and retain this information to help you plan your diet and exercise more effectively. Store the data directly on your iOS or Android device, or simply upload it to a secure cloud server for later evaluation.-Maximum Bluetooth Compatibility- Setup is easy with the BlueAnatomy Bluetooth app. Just follow the simple instructions included in the application, and you’re ready to start using this advanced technological tool for monitoring weight loss. The button-free setup ensures that this Bluetooth scale offers optimal ease of use.-Chart Your Progress-Included fitness tools include a useful graphing feature that allows you to see your progress from week to week and month to month. Take the guesswork out of your fitness program; this elite smart scale provides you with the reporting and tracking features you need to succeed in reaching your weight loss goals.-Compatible with iOS and Android Devices-Supports iOS 4.0 or up and 3.2 or up for iPad. Compatible with iPhone 3GS & up, iPod touch 3G & up, iPad 1st Gen and up. Select Android devices also compatible, including Samsung Note 2/3, and Samsung Galaxy 2/3/4.-What’s in the Box-Bluetooth Scale, Manual, AAA Batteries x 4, 1 Year Warranty

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$58.69


New – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$1.76


Used – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$41.87


New – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

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