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Going Gluten Free – Meal Plans and Recipes FREE Bonus Inside!On sale for a limited time!Here’s what customers are saying about this delicious cookbook:”The author explains details thoroughly and accurately. There is a full list of ingredients to avoid and ingredients that are ok. There are also many creative recipes and meal plans for those of us who are not so great in the kitchen. Great book!” ~ JS1018 “JS”"There is lots of useful info… |
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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan That Will $10.34 Heart disease is the #1 killer. However, traditional heart disease protocols–with their emphasis on lowering cholesterol–have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of h… |
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The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great–FAST! $12.42 As recently as five years ago, if you told a friend you’d sworn off gluten, the response would likely have been: “What’s that?” Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion… |
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Garmin Forerunner 910XT GPS-Enabled Sport Watch $399.99 You swim. You bike. You run. You obsess over data and details. So do we. And we’ve just perfected your new training partner. Forerunner 910XT is the only all-in-one, GPS-enabled device that provides detailed swim metrics and tracks distance, pace, elevation and heart rate¹ for running and cycling. It sports a sleek profile, comfy wristband and an easy-to-read display. Dive In Designed for … |
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Garmin Forerunner 10 GPS Watch (Pink/White) $119.42 Every mile matters. And now there’s a stylishly simple way to capture each one. Forerunner 10 is a GPS running watch that tracks your distance, speed/pace and calories. It also identifies your personal records and provides motivation along the way. Ready to Run Forerunner 10 is so easy to use, you can start your run with the press of 1 button. As you run, you can see your time and distance … |
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Garmin Forerunner 10 GPS Watch (Green/White) $124.00 Every mile matters. And now there’s a stylishly simple way to capture each one. Forerunner 10 is a GPS running watch that tracks your distance, speed/pace, and calories. It also identifies your personal records and provides motivation along the way. Ready to Run Forerunner 10 is so easy to use, you can start your run with the press of one button. As you run, you can see your time and distan… |
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Game Plan: A Man’s Guide to Achieving Emotional Fitness $3.46 If you’re a man, get ready to unleash the hero inside, and if you’re a woman, get ready to understand men like never before. This practical and provocative book is packed with the lessons your dad never taught you about living life to the fullest, free from addiction and other self-destructive behaviors. From "Growing up Male" to "Men and Their Children," "Game Plan" tells it the way only a man sees it and only as a man can hear it. David J. Powell, PhD, is president of the International Center for Health Concerns, Inc. and assistant clinical professor of psychiatry at Yale University School of Medicine. He trains internationally on clinical supervision, family therapy, and men’s issues in recovery. He is the author of "Playing Life’s Second Half: A Man’s Guide for Turning Success into Significance." Alan Philip Lyme, LCSW, is clinical supervisor for the Screening, Brief Intervention, and Referral to Treatment Grant Program in Georgia. Alan is a Motivational Interviewing trainer, an internationally certified clinical supervisor, and an internationally certified alcohol and drug counselor. Stephen R. Andrew, LCSW, is an international consultant and trainer. He serves as the chief energizing officer for Health Education & Training Institute in Portland, Maine. Stephen is a true visionary and is the creator of SpiritWind, a CD series for personal growth and recovery. |
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Strength for Life: The Fitness Plan for the Rest of Your Life $4.99 Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now hes sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique – not just for 12 weeks but for the rest of your life. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection to yield incredible results. The program features: a workout plan that can take as little as 35 minutes a day, 3 times a week; illustrated exercises with clear step-by-step instructions; 3 workout phases – a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance – one that will free you from dieting forever; goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions. Its never too late to get in shape. If youre in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. Its not just surviving; its thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul. |
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The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout $14.89 A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, "The BackSmart Fitness Plan "presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching |
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Fitness Compulsion Starter Kit Fitness Bags With Free Surprise Gift $39.95 Fitness Trainer Lacole Broadus realized that men and women were excited to start leading a more balanced lifestyle, but confused on where to start. She created the Fitness Compulsion Starter Kit to make the process easier. In order to insure her clients success, she created a meal plan that contains various breakfast, lunch and dinner options to choose from. Once you choose to change your lifestyle, and decide to WANT to make a REAL CHANGE-This program gives you the tools to do so. The Fitness Compulsion Starter Kit coupled with Lacoles starter meal plan will boost your metabolism and can help you lose up to 6 lbs within the first week!* (varies per person) Most fitness experts will say that the key to any successful diet is portion control. With the Fitness Compulsion Starter Kit, theres no more guesswork! Lacole has given you every tool to correctly measure how much food you should be eating and the portion size. One sample meal plan One 25oz. water bottle (aluminum or plastic)*depending on availability One stainless steel kitchen scale One plastic container,marked 4 oz. for Carbs. One marked 8 oz. for veggies One plastic container for protein/meat One reusable lunch bag, made from protective neoprene so food can be prepared at home and taken to work for lunch. Always check with your doctor prior to beginning any diet or exercise program. |
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Motherwell Maternity Fitness Plan $3.95 Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals. |
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90-Day Fitness Plan $3.95 Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again." Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt’s regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote "Some hypnotic power made me want to please him." Let his charismatic power inspire you to complete the 90-day Fitness Plan… and leave you feeling better than ever before. |
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The Miller Fitness Plan $26.94 This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home. CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master’s degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er’s football team and the Chicago White Sox baseball team. |
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The Fat Flush Fitness Plan $1.85 No Synopsis Available |
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The Plan $20.26 Personal Balance. Career Success. Financial Strength. The Plan provides readers with a proven approach to creating a full and satisfying life. Applying the same time-tested methods used by the world’s most successful organizations and individuals, readers will learn how to take control of their personal, career and financial lives with straightforward step-by-step approach. The Plan helps readers break free of both conscious and unconscious behaviors that may be preventing them from achieving their goals. |
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Food & Fitness Journal $19.48 The Food & Fitness Journal includes: – 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: – Feel better and look better. – Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level. |
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back $17.55 No Synopsis Available |
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back $21.8 An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In "The New Rules of Lifting for Abs," Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, "The New Rules of Lifting" and "The New Rules of Lifting for Women," the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: a Washboard abs do not always equal a healthy, pain-free back a The crunch is actually a poor choice for most people a "Extending" the core can be much more effective than flexing ab muscles a It’s impossible to isolate the core muscles a And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, "The New Rules of Lifting for Abs" delivers the goods. |
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Action Plan for Allergies $3.95 Relieve symptoms from allergic reactions, hay fever, and asthma "Action Plan for Allergies" was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, "Action Plan for Allergies" allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, "Action Plan for Allergies" is a comprehensive resource for managing your symptoms and leading a freer, healthier life. |
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20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life $16 Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure. |
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30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $5.16 Used – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier. |
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30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health $37.53 New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier. |
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40 Days To Personal Revolution $18 Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world”s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we”ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution $13.11 This program offers readers a kick-butt chance to get started on a steadier and more lasting, internal form of fulfillment.In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: ? A yoga practice to do every morning ? Principles to cleanse your diet along with eating plan ? Instructions to begin and deepen a meditation practice ? Excavation questions to root out limiting beliefs and patterns |
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40 Days to Personal Revolution $17.99 This program offers readers a kick-butt chance to get started on a steadier and more lasting, internal form of fulfillment.In 40 Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: ? A yoga practice to do every morning ? Principles to cleanse your diet along with eating plan ? Instructions to begin and deepen a meditation practice ? Excavation questions to root out limiting beliefs and patterns |
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5 Steps to a PMS-Free Life: The Groundbreaking New Program That Stops the Monthly Roller Coaster and Puts You in Control $4.79 This 5-step plan eliminates the countless ravaging effects the ”worlds most common disease” wreaks on a female”s body, mind and soul. |
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90 Days to Stress-Free Living $11.61 Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises–both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you’ve spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day. |
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A Cancer Battle Plan $4.49 An updated edition of the comprehensive nutritional plan one woman used to become completely cancer-free, A Cancer Battle Plan presents an invaluable nutritional program for anyone wishing to recover or perpetuate their good health. |
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A Plan Of Church Reform $18.75 Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:end to the great but now necessary evil of Com- mendams, and the temptation to Translations. And although this might be adequately effected by leaving the administration of the property in the hands in which it is now placed, and by merely remodelling the application of the aggregate of the Revenues according to certain proportions to be fixed by a new Act of Parliament, yet as an efficient machinery will have been already constituted for the Chapter Estates, and the other arguments, which will hereafter be noticed, demonstrate its applicability to Episcopal property, it is here adduced as a measure of fitness and expediency, though not as a matter of so much urgency and necessity, as it appears to be with respect to the Chapter property. This Board should be a mixed body, consisting of a certain number of salaried, and a certain number of honorary members. The minute details of duty are rarely very efficiently performed by persons who act gratuitously: a sufficient degree of responsibility is not created to secure at all times that laboriousness and attention to detail, whjch is required and enforced from a paid agent. On the other hand, it is desirable to obtain the occasional attendance and general inspection of persons in eminent stations, both in Church and State, who will give a stability andweight to the Corporation, and be a guarantee for the uprightness and purity of its transactions. The first object in every alteration of this nature should be the preservation of the perfect inviolability of all life interests. No Sinecure, or Pluralities, no Dispensation from residence, no excessive and disproportionate amount of Revenue, however objectionable in principle, must be interfered with, as against the present possessors. The plan, therefore, provides that the |
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AB FLYER Ab Machine Advanced Abdominal Adjustable Oblique Ab Exercise $75.99 TMK3844: Features: -Ab flyer.-Built with the highest quality materials.-Crafted from heavy-duty steel, this frame supports up to 300 lb.-Ab flyer unit with counter.-Guide to the ab flyer system book.-Ab flyer exercise plan book.-takeoff the pounds cardio DVD.-Free motion seat adjusts to target your oblique at every angle for a complete abdominal workout.-Can be folded in seconds.-You can store it almost anywhere from the closet to under the bed.-Comfortable arm and seat cushions.-Tension controls easily change the intensity of workout.-Easily folds down and stores away anywhere. Includes: -Includes digital counter and timer. Dimensions: -Dimensions: 34” H x 33” W x 48” D. Warranty: -30 days warranty. |
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Action Plan for Allergies $112.95 Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life. |
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American Forest Trees $2.99 The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the countrys mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lumb |
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American Forest Trees $2.99 The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the countrys mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lumb |
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American Forest Trees $3.99 The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the countrys mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lumb |
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American Lung Association 7 Steps to a Smoke-Free Life $4 A proven plan for kicking the habit from the nation’s leading lung organization If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver. from the Foreword by C. Everett Koop. The American Lung Association’s award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks and without compromise this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You’ll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you’ll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation’s leading authorities help you kick the habit comfortably, safely and permanently. |
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Asthma $49.95 The trick with asthma is to learn how to keep symptom-free. Recognizing and avoiding asthma triggers, following the medication plan and a definite action plan, will help you manage this chronic disease. It also explains the proper use of inhalers and shares the latest development in managing asthma. So relax, take a deep breath and lets fight asthma together! |
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Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness $3.99 Used – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations. |
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Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness $81.16 New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations. |
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Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness $116.19 New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations. |