Free Fitness Plan



Mediterranean Diet Plan: Secrets of Mediterranean Diet


Mediterranean Diet Plan: Secrets of Mediterranean Diet



Mediterranean Diet is more than just seeds, seafood, nuts, fruits, herbs, lamb, veal, chicken, pork, onions, vegetables, onions, lemons, olive oil, feta cheese, and parsley. It is a way of life. The Mediterranean diet comes from the relevant diets of countries that surround the Mediterranean basin. Among these countries are the southern Italy, Portugal, south of France, Spain, Cyprus, and Greece. …


7 Ways to Naturally Beat Heart Disease: The Revolutionary Guide to Understanding Heart Disease and Reducing Cholesterol; Includes Herbal Remedies and Dietary Plans to Beat Heart Disease, Drug-free


7 Ways to Naturally Beat Heart Disease: The Revolutionary Guide to Understanding Heart Disease and Reducing Cholesterol; Includes Herbal Remedies and Dietary Plans to Beat Heart Disease, Drug-free



Do you feel that you’re not getting any better despite being on statins? Are you or is anyone in your family a patient of heart disease and are you paying so much on cholesterol lowering drugs? Do you want an alternative medication that actually works for heart disease?
If you answered any of these questions with a yes, then “7 Ways to Naturally Beat Heart Disease” by Robert Fleischer is for you. …


Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today (Gluten Free, ... Your Fat, Weight Loss Fast, Ducan Diet Plan)


Dukan Diet: The Ultimate Dukan Diet Guide – How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today (Gluten Free, … Your Fat, Weight Loss Fast, Ducan Diet Plan)



Dukan Diet: The Ultimate Dukan Diet Guide – How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
Today only, get The Ultimate Dukan Diet Guide for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book is available free for Amazon Prime members

This book contains proven steps and strategies on how to lo…


SquareTrade 2-Year Fitness Protection Plan ($100-$125)


SquareTrade 2-Year Fitness Protection Plan ($100-$125)


$17.31


Upon purchase, you will get an email confirmation from SquareTrade.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY….







4-Year Fitness Plan ($500-1000)


4-Year Fitness Plan ($500-1000)


$99.99


4-Year Fitness Plan under $1000…













Game Plan: A Man's Guide to Achieving Emotional Fitness


Game Plan: A Man’s Guide to Achieving Emotional Fitness


$8.19


If you’re a man, get ready to unleash the hero inside, and if you’re a woman, get ready to understand men like never before. This practical and provocative book is packed with the lessons your dad never taught you about living life to the fullest, free from addiction and other self-destructive behaviors. From "Growing up Male" to "Men and Their Children," "Game Plan" tells it the way only a man sees it and only as a man can hear it. David J. Powell, PhD, is president of the International Center for Health Concerns, Inc. and assistant clinical professor of psychiatry at Yale University School of Medicine. He trains internationally on clinical supervision, family therapy, and men’s issues in recovery. He is the author of "Playing Life’s Second Half: A Man’s Guide for Turning Success into Significance." Alan Philip Lyme, LCSW, is clinical supervisor for the Screening, Brief Intervention, and Referral to Treatment Grant Program in Georgia. Alan is a Motivational Interviewing trainer, an internationally certified clinical supervisor, and an internationally certified alcohol and drug counselor. Stephen R. Andrew, LCSW, is an international consultant and trainer. He serves as the chief energizing officer for Health Education & Training Institute in Portland, Maine. Stephen is a true visionary and is the creator of SpiritWind, a CD series for personal growth and recovery.

Strength for Life: The Fitness Plan for the Rest of Your Life


Strength for Life: The Fitness Plan for the Rest of Your Life


$4.99


Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now hes sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique – not just for 12 weeks but for the rest of your life. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection to yield incredible results. The program features: a workout plan that can take as little as 35 minutes a day, 3 times a week; illustrated exercises with clear step-by-step instructions; 3 workout phases – a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance – one that will free you from dieting forever; goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions. Its never too late to get in shape. If youre in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. Its not just surviving; its thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.

The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


$3.95


A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, "The BackSmart Fitness Plan "presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching

Motherwell Maternity Fitness Plan


Motherwell Maternity Fitness Plan


$3.95


Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

60 Day Fitness Plan


60 Day Fitness Plan


$3.99


This book has all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.

The Miller Fitness Plan


The Miller Fitness Plan


$3.95


This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home. CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master’s degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er’s football team and the Chicago White Sox baseball team.

The Fat Flush Fitness Plan


The Fat Flush Fitness Plan


$4.99


No Synopsis Available

Food & Fitness Journal


Food & Fitness Journal


$19.48


The Food & Fitness Journal includes: – 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: – Feel better and look better. – Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


$13.44


No Synopsis Available

Action Plan for Allergies


Action Plan for Allergies


$3.95


Relieve symptoms from allergic reactions, hay fever, and asthma "Action Plan for Allergies" was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, "Action Plan for Allergies" allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, "Action Plan for Allergies" is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100


Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100


$3.95


Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world’s top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy summarized as * Run Soft * Run Less * Run Stronger * Run Flexible * Run Straighter * Run Faster. The result is a one-two punch that works by delaying and even reversing the two factors that cripple all runners: the natural muscle and VO2 Max deterioration that starts at age 35, and the specific joint deterioration caused by running. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50%; A Call to Arms: A cheap, simple handgrip that automatically perfects your form; HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone; The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping-and cue rapid strength increases that essentially make you younger; High-tech Water Running: New pool tools that are making champion runners-and you-faster and safer on land; Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity; Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg; Bionic Hips and Knees: From the frontiers of science, operations that are restoring broken-down marathoners to their 30-year-old selves; Secrets of the Kenyans: From the Rift Valley, tips from the Italian genius who guided them to greatness; Anti-Back-Pain Posture Poses: A renowned postural therapist explains how "standing like a kindergartener" makes runners faster and safer; Runaway Weight Loss: How slight changes in diet and workout timing can painlessly burn fat and decrease race times; Motivation Magic: How rivalries, exotic running travel, far-out goals, giving back, and groups like the New England 65+ Running Clubs keep the fires burning; Oral history interviews of 10 all-time greats: The fascinating life stories and fit-aging strategies of Olympic champion Shorter; marathon king Rodgers; octogenarian hero Helen Klein; hea



 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life


20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life


$16


Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure.

 30 Days Should Do It!


30 Days Should Do It!


$3.29


To say the least, beginning any type of weight loss plan can be intimidating. Fears of physical duress and possible failure flood a person’s mind. Mustering up the will to begin is daunting enough.Nonetheless, where there’s a will, there’s a way!Here is an “easy on the body” beginning that will give you the confidence to step up to a full-fledged program in only 30 Days.This regimen begins with a single sit-up and a solitary push-up. Oh, and by the way, no dieting in the first 30 days.How difficult could it be to begin with one sit up and one push up? From here, the workout increases gradually. Success is virtually pain free. Best of all, it’s easy on the wallet.

 40 Days To Personal Revolution


40 Days To Personal Revolution


$15.02


Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world”s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we”ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

 40 Days to Personal Revolution


40 Days to Personal Revolution


$13.84


From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!

 40 Days to Personal Revolution


40 Days to Personal Revolution


$16.99


From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!

 5 Steps to a PMS-Free Life: The Groundbreaking New Program That Stops the Monthly Roller Coaster and Puts You in Control


5 Steps to a PMS-Free Life: The Groundbreaking New Program That Stops the Monthly Roller Coaster and Puts You in Control


$13.83


This 5-step plan eliminates the countless ravaging effects the ”worlds most common disease” wreaks on a female”s body, mind and soul.

 A Cancer Battle Plan


A Cancer Battle Plan


$12.89


An updated edition of the comprehensive nutritional plan one woman used to become completely cancer-free, A Cancer Battle Plan presents an invaluable nutritional program for anyone wishing to recover or perpetuate their good health.

 A Plan Of Church Reform


A Plan Of Church Reform


$14.17


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:end to the great but now necessary evil of Com- mendams, and the temptation to Translations. And although this might be adequately effected by leaving the administration of the property in the hands in which it is now placed, and by merely remodelling the application of the aggregate of the Revenues according to certain proportions to be fixed by a new Act of Parliament, yet as an efficient machinery will have been already constituted for the Chapter Estates, and the other arguments, which will hereafter be noticed, demonstrate its applicability to Episcopal property, it is here adduced as a measure of fitness and expediency, though not as a matter of so much urgency and necessity, as it appears to be with respect to the Chapter property. This Board should be a mixed body, consisting of a certain number of salaried, and a certain number of honorary members. The minute details of duty are rarely very efficiently performed by persons who act gratuitously: a sufficient degree of responsibility is not created to secure at all times that laboriousness and attention to detail, whjch is required and enforced from a paid agent. On the other hand, it is desirable to obtain the occasional attendance and general inspection of persons in eminent stations, both in Church and State, who will give a stability andweight to the Corporation, and be a guarantee for the uprightness and purity of its transactions. The first object in every alteration of this nature should be the preservation of the perfect inviolability of all life interests. No Sinecure, or Pluralities, no Dispensation from residence, no excessive and disproportionate amount of Revenue, however objectionable in principle, must be interfered with, as against the present possessors. The plan, therefore, provides that the

 Action Plan for Allergies


Action Plan for Allergies


$1.99


Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication-such as albuterol, loratidine, diphenhydramine, and salmeterol-affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

 Air Climber(TM)


Air Climber(TM)


$99


Free Standard Shipping is available on this item! Trim and tone your body in 20 minutes per day You can lose up to 10 lbs. in just 10 days with Brenda Dygraf’s Air Climber(TM). With every step air flows from pedal to pedal, inflating the bellows and eliminating jarring impact on your joints. This same air power helps lift your legs to keep you moving and help you get results faster than you ever thought possible. This fun workout burns 500 calories per hour, about the same as cross-country skiing. Includes a Body Cord for upper-body toning, workout DVD and Jump Start Meal Plan. Supports up to 250 lbs. 24″ x 19-1/2″ x 10-1/2″. burn up to 500 calories per hour can help you lose 10 lbs. in 10 days tightens your abs and core “I lost 28.5 lbs and 25.75″ in just 60 days!” – Gena Gailord

 Arthritis


Arthritis


$11.71


Arthritis -the successful plan for a pain-free life. Users of this diet book speak so much more eloquently than we can. Heres what they say. For me, your book has changed arthritis from a random curse to a rational condition with predictable characteristics which can be avoided. I want to thank you personally for the difference your book made to my life. Dr. Scala, I am so happy. I feel like shouting and letting the whole world know of my experience with your diet. My attitude towards life is completely changed because I feel like a new person. I suddenly noticed a dramatic relief from my pain. Within two weeks I put my walking cane away!

 As Seen on TV AB Circle Pro Machine


As Seen on TV AB Circle Pro Machine


$66.23


As Seen on TV AB Circle Pro Machine New bonus gel knee inserts – not included in the infomercial version; this exercise machine includes gel kneepads to provide extra cushioning during your workout The Ab Circle Pro works out your upper, middle and lower abs and obliques – your entire core – in one simple fat-burning motion Get a firmer, flatter stomach without sit-ups and crunches Three levels of fitness so it’s perfect for any fitness level. Unique patent-pending Friction Free Track gets users off the floor to work out their abs With a simple change of pin, it becomes a bun and thigh exercise machine Made with gym-quality steel and built to last Folds for easy storage under a bed or in a closet Quick and easy set-up in less than 10 minutes Gel knee inserts for added comfort Ab Circle Pro includes 3-minute Express Workout DVD, “Lose Your Love Handles” Slim-down nutritional plan, and assembly/instructional guide NOTE: Some users have reported problems with rollers and uneven excessive wear. Free roller upgrade kits are available from the manufacturer See all ab and core toners on Walmart.com.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$52.62


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$79.25


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Ballet Beautiful


Ballet Beautiful


$23


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


$12.45


Ballet-inspired fitness for every woman You don’t have to be a professional ballerina to look like one With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program–one that’s got everyone from celebrities to busy moms to executives raving “Ballet Beautiful” is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every “body” – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind “Ballet Beautiful”‘s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size–all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Beyond Sugar Shock


Beyond Sugar Shock


$15.95


This book is the first to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.

 BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


$119.99


Jump-start your weight loss program with the power of this smart scale.- This elite scale delivers accurate measurements for weight (up to 396 lbs/180 kg), body fat, current hydration levels, bone level, muscle mass percentages and overall body mass index readings. These are the most critical factors in determining fitness and assessing weight loss efforts. Regular monitoring of weight, hydration and other physical data can also provide added help for athletes in their training regimens.-Fitness Data Right to Your Device- Wireless technology allows instant transmission of data from this innovative scale to your smartphone/tablet, ensuring that you can record and retain this information to help you plan your diet and exercise more effectively. Store the data directly on your iOS or Android device, or simply upload it to a secure cloud server for later evaluation.-Maximum Bluetooth Compatibility- Setup is easy with the BlueAnatomy Bluetooth app. Just follow the simple instructions included in the application, and you’re ready to start using this advanced technological tool for monitoring weight loss. The button-free setup ensures that this Bluetooth scale offers optimal ease of use.-Chart Your Progress-Included fitness tools include a useful graphing feature that allows you to see your progress from week to week and month to month. Take the guesswork out of your fitness program; this elite smart scale provides you with the reporting and tracking features you need to succeed in reaching your weight loss goals-Compatible with iOS and Android Devices-Supports iOS 4.0 or up and 3.2 or up for iPad. Compatible with iPhone 3GS and up, iPod touch 3G and up, iPad 1st Gen and up. Select Android devices also compatible, including Samsung Note 2/3, and Samsung Galaxy 2/3/4-What’s in the Box-Bluetooth Scale, Manual, AAA Batteries x 4, 1 Year Warranty

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$0.62


Used – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$25.36


New – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

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