Free Fitness Plan



Low Carb Diet: Low Carb Diet Plan For Fat Loss For Life! Fast Acting Low Carb Diet To Lose Weight As Soon As Tomorrow! (Low Carbs, Lose Fat, Get in Shape, ... Low Carb Gluten Free, Low Carb Low Fat)


Low Carb Diet: Low Carb Diet Plan For Fat Loss For Life! Fast Acting Low Carb Diet To Lose Weight As Soon As Tomorrow! (Low Carbs, Lose Fat, Get in Shape, … Low Carb Gluten Free, Low Carb Low Fat)



Click Buy And Lose Fat Eating Low Carb As Soon As Tomorrow!This Low Carb Diet book contains proven steps and strategies on how to lose body fat fast and keep it off forever!Today only, get this Amazing Amazon book for this limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.So you have found yourself in the position of procrastination. You needed to start dieting m…


GREEN SMOOTHIES: 40 Smoothie Recipes For Weight Loss, Detox, And Holistic Wellness: Ninja Smoothie Recipes For A Healthy Living (Smoothies - Women's Health ... Macrobiotics - High Protein - Gluten-Free)


GREEN SMOOTHIES: 40 Smoothie Recipes For Weight Loss, Detox, And Holistic Wellness: Ninja Smoothie Recipes For A Healthy Living (Smoothies – Women’s Health … Macrobiotics – High Protein – Gluten-Free)



SPECIAL PROMO PERIOD! Get This Book At The Discounted Price For A Limited Time!

Read on your PC, Mac, Smart Phone, Tablet or Kindle Device

*** EASY GLUTEN-FREE, HEART-HEALTHY SMOOTHIE RECIPES FOR WEIGHT LOSS INSIDE! ***

In her latest book, Paleo Smoothies: 40 Gluten-Free Healthy Smoothie Recipes For Weight Loss, Detox, And Holistic Wellness, Ashley Seymour-a fitness enthusiast and an experien…


Strong Immunity: 25 Natural Ways to Boost your Body's Strength to Live Happier, Longer, and Sickness Free: (Natural immunity, immunity diet, immune system, natural remedies, herbal remedies)


Strong Immunity: 25 Natural Ways to Boost your Body’s Strength to Live Happier, Longer, and Sickness Free: (Natural immunity, immunity diet, immune system, natural remedies, herbal remedies)



Strong Immunity: 25 Natural Ways to Boost your Body’s Strength to Live Happier, Longer, and Sickness Free

Isn’t time to start boosting your immune system naturally? Don’t you agree with me that you deserve to strengthen your immunity and lead a healthy life? If you answered “Yes” to the above questions, then you have to check this guide.

Achieving Immune System is Achievable
In this guide, …


SquareTrade 3-Year Fitness Protection Plan ($800-$1000)


SquareTrade 3-Year Fitness Protection Plan ($800-$1000)


$82.85


Upon purchase, you will get an email confirmation from SquareTrade.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY….

2-Year Fitness Plan ($400-450)


2-Year Fitness Plan ($400-450)


$49.99


2-Year Fitness Plan under $450…

SquareTrade 2-Year Fitness Protection Plan ($100-$125)


SquareTrade 2-Year Fitness Protection Plan ($100-$125)


$17.31


Upon purchase, you will get an email confirmation from SquareTrade.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY….

SquareTrade Fitnesss Protection Plan


SquareTrade Fitnesss Protection Plan




Polar H7 Bluetooth Smart Heart Rate Sensor


Polar H7 Bluetooth Smart Heart Rate Sensor


$79.99


Make the most out of every training session with the Polar H7 Bluetooth Smart Heart Rate Sensor. It provides real-time heart rate to compatible mobile training apps, including Polar Beat and Polar Flow, via low energy Bluetooth Smart technology. Also connects with the majority of Polar heart rate monitors on the market and compatible gym equipment. Includes a soft fabric chest strap size M-XXL (30…

Game Plan: A Man's Guide to Achieving Emotional Fitness


Game Plan: A Man’s Guide to Achieving Emotional Fitness


$3.95


If you’re a man, get ready to unleash the hero inside, and if you’re a woman, get ready to understand men like never before. This practical and provocative book is packed with the lessons your dad never taught you about living life to the fullest, free from addiction and other self-destructive behaviors. From "Growing up Male" to "Men and Their Children," "Game Plan" tells it the way only a man sees it and only as a man can hear it. David J. Powell, PhD, is president of the International Center for Health Concerns, Inc. and assistant clinical professor of psychiatry at Yale University School of Medicine. He trains internationally on clinical supervision, family therapy, and men’s issues in recovery. He is the author of "Playing Life’s Second Half: A Man’s Guide for Turning Success into Significance." Alan Philip Lyme, LCSW, is clinical supervisor for the Screening, Brief Intervention, and Referral to Treatment Grant Program in Georgia. Alan is a Motivational Interviewing trainer, an internationally certified clinical supervisor, and an internationally certified alcohol and drug counselor. Stephen R. Andrew, LCSW, is an international consultant and trainer. He serves as the chief energizing officer for Health Education & Training Institute in Portland, Maine. Stephen is a true visionary and is the creator of SpiritWind, a CD series for personal growth and recovery.

Strength for Life: The Fitness Plan for the Rest of Your Life


Strength for Life: The Fitness Plan for the Rest of Your Life


$4.99


Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now hes sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique – not just for 12 weeks but for the rest of your life. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection to yield incredible results. The program features: a workout plan that can take as little as 35 minutes a day, 3 times a week; illustrated exercises with clear step-by-step instructions; 3 workout phases – a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance – one that will free you from dieting forever; goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions. Its never too late to get in shape. If youre in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. Its not just surviving; its thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.

The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


$3.95


A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, "The BackSmart Fitness Plan "presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching

The Plan


The Plan


$19.03


Personal Balance. Career Success. Financial Strength. The Plan provides readers with a proven approach to creating a full and satisfying life. Applying the same time-tested methods used by the world’s most successful organizations and individuals, readers will learn how to take control of their personal, career and financial lives with straightforward step-by-step approach. The Plan helps readers break free of both conscious and unconscious behaviors that may be preventing them from achieving their goals.

Motherwell Maternity Fitness Plan


Motherwell Maternity Fitness Plan


$3.95


Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

The Miller Fitness Plan


The Miller Fitness Plan


$26.94


This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home. CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master’s degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er’s football team and the Chicago White Sox baseball team.

60 Day Fitness Plan


60 Day Fitness Plan


$3.99


This book has all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.

The Fat Flush Fitness Plan


The Fat Flush Fitness Plan


$6.98


No Synopsis Available

Food & Fitness Journal


Food & Fitness Journal


$19.48


The Food & Fitness Journal includes: – 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: – Feel better and look better. – Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.

Action Plan for Allergies


Action Plan for Allergies


$3.95


Relieve symptoms from allergic reactions, hay fever, and asthma "Action Plan for Allergies" was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, "Action Plan for Allergies" allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, "Action Plan for Allergies" is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free


Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners – Run Farther, Faster, and Injury-free


$16.46


No Synopsis Available

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


$16.06


An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In "The New Rules of Lifting for Abs," Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That’s why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you’ll get: *Dynamic warm-ups to help awaken and activate your muscles *Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. *Strength training to increase your strength, power, and muscle mass. *Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100


Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100


$3.95


Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world’s top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy summarized as * Run Soft * Run Less * Run Stronger * Run Flexible * Run Straighter * Run Faster. The result is a one-two punch that works by delaying and even reversing the two factors that cripple all runners: the natural muscle and VO2 Max deterioration that starts at age 35, and the specific joint deterioration caused by running. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50%; A Call to Arms: A cheap, simple handgrip that automatically perfects your form; HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone; The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping-and cue rapid strength increases that essentially make you younger; High-tech Water Running: New pool tools that are making champion runners-and you-faster and safer on land; Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity; Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg; Bionic Hips and Knees: From the frontiers of science, operations that are restoring broken-down marathoners to their 30-year-old selves; Secrets of the Kenyans: From the Rift Valley, tips from the Italian genius who guided them to greatness; Anti-Back-Pain Posture Poses: A renowned postural therapist explains how "standing like a kindergartener" makes runners faster and safer; Runaway Weight Loss: How slight changes in diet and workout timing can painlessly burn fat and decrease race times; Motivation Magic: How rivalries, exotic running travel, far-out goals, giving back, and groups like the New England 65+ Running Clubs keep the fires burning; Oral history interviews of 10 all-time greats: The fascinating life stories and fit-aging strategies of Olympic champion Shorter; marathon king Rodgers; octogenarian hero Helen Klein; hea



 30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


$5.49


New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

 30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


$7.99


New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

 40 Days To Personal Revolution


40 Days To Personal Revolution


$15.16


Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world”s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we”ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

 A Cancer Battle Plan


A Cancer Battle Plan


$14.95


An updated edition of the comprehensive nutritional plan one woman used to become completely cancer-free, A Cancer Battle Plan presents an invaluable nutritional program for anyone wishing to recover or perpetuate their good health.

 A Plan Of Church Reform


A Plan Of Church Reform


$14.14


Purchase of this book includes free trial access to www. million-books.com where you can read more than a million books for free. This is an OCR edition with typos. Excerpt from book: end to the great but now necessary evil of Com- mendams, and the temptation to Translations. And although this might be adequately effected by leaving the administration of the property in the hands in which it is now placed, and by merely remodelling the application of the aggregate of the Revenues according to certain proportions to be fixed by a new Act of Parliament, yet as an efficient machinery will have been already constituted for the Chapter Estates, and the other arguments, which will hereafter be noticed, demonstrate its applicability to Episcopal property, it is here adduced as a measure of fitness and expediency, though not as a matter of so much urgency and necessity, as it appears to be with respect to the Chapter property. This Board should be a mixed body, consisting of a certain number of salaried, and a certain number of honorary members. The minute details of duty are rarely very efficiently performed by persons who act gratuitously: a sufficient degree of responsibility is not created to secure at all times that laboriousness and attention to detail, whjch is required and enforced from a paid agent. On the other hand, it is desirable to obtain the occasional attendance and general inspection of persons in eminent stations, both in Church and State, who will give a stability andweight to the Corporation, and be a guarantee for the uprightness and purity of its transactions. The first object in every alteration of this nature should be the preservation of the perfect inviolability of all life interests. No Sinecure, or Pluralities, no Dispensation from residence, no excessive and disproportionate amount of Revenue, however objectionable in principle, must be interfered with, as against the present possessors. The plan, therefore, provides that the

 Action Plan for Allergies


Action Plan for Allergies


$17.95


Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication-such as albuterol, loratidine, diphenhydramine, and salmeterol-affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

 Air Climber(TM)


Air Climber(TM)


$99


Free Standard Shipping is available on this item! Trim and tone your body in 20 minutes per day You can lose up to 10 lbs. in just 10 days with Brenda Dygraf’s Air Climber(TM). With every step air flows from pedal to pedal, inflating the bellows and eliminating jarring impact on your joints. This same air power helps lift your legs to keep you moving and help you get results faster than you ever thought possible. This fun workout burns 500 calories per hour, about the same as cross-country skiing. Includes a Body Cord for upper-body toning, workout DVD and Jump Start Meal Plan. Supports up to 250 lbs. 24″ x 19-1/2″ x 10-1/2″. burn up to 500 calories per hour can help you lose 10 lbs. in 10 days tightens your abs and core “I lost 28.5 lbs and 25.75″ in just 60 days!” – Gena Gailord

 American Forest Trees


American Forest Trees


$2.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Forest Trees


American Forest Trees


$2.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Forest Trees


American Forest Trees


$3.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Lung Association 7 Steps to a Smoke-Free Life


American Lung Association 7 Steps to a Smoke-Free Life


$4.99


A proven plan for kicking the habit from the nation’s leading lung organization If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver. from the Foreword by C. Everett Koop. The American Lung Association’s award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks and without compromise this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You’ll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you’ll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation’s leading authorities help you kick the habit comfortably, safely and permanently.

 As Seen on TV AB Circle Pro Machine


As Seen on TV AB Circle Pro Machine


$67.83


As Seen on TV AB Circle Pro Machine: New bonus gel knee inserts – not included in the infomercial version; this exercise machine includes gel kneepads to provide extra cushioning during your workout The As Seen on TV AB Circle Pro Machine works out your upper, middle and lower abs and obliques – your entire core – in one simple fat-burning motion Get a firmer, flatter stomach without sit-ups and crunches Three levels of fitness on this AB Circle machine, so it’s perfect for any fitness level Unique patent-pending Friction Free Track gets users off the floor to work out their abs With a simple change of pin, this ab workout machine becomes a bun and thigh exercise machine Made with gym-quality steel and built to last Folds for easy storage under a bed or in a closet Quick and easy set-up in less than 10 minutes Gel knee inserts for added comfort Ab Circle Pro includes 3-minute Express Workout DVD, “Lose Your Love Handles” Slim-down nutritional plan, and assembly/instructional guide NOTE: Some users have reported problems with rollers and uneven excessive wear. Free roller upgrade kits are available from the manufacturer See all ab and core toners on Walmart.com.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$50.21


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$73.19


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Ballet Beautiful


Ballet Beautiful


$13.99


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful


Ballet Beautiful


$20


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful


Ballet Beautiful


$23


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


$12.08


Ballet-inspired fitness for every woman You don’t have to be a professional ballerina to look like one With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving “Ballet Beautiful” is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every “body” – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind “Ballet Beautiful”‘s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


$119.99


Jump-Start Your Weight Loss Program with the Power of this Smart Scale – This elite scale delivers accurate measurements for weight (up to 396 lbs/180 kg), body fat, current hydration levels, bone level, muscle mass percentages and overall body mass index readings. These are the most critical factors in determining fitness and assessing weight loss efforts. Regular monitoring of weight, hydration and other physical data can also provide added help for athletes in their training regimens.-Fitness Data Right to Your Device- Wireless technology allows instant transmission of data from this innovative scale to your smartphone/tablet, ensuring that you can record and retain this information to help you plan your diet and exercise more effectively. Store the data directly on your iOS or Android device, or simply upload it to a secure cloud server for later evaluation.-Maximum Bluetooth Compatibility- Setup is easy with the BlueAnatomy Bluetooth app. Just follow the simple instructions included in the application, and you’re ready to start using this advanced technological tool for monitoring weight loss. The button-free setup ensures that this Bluetooth scale offers optimal ease of use.-Chart Your Progress-Included fitness tools include a useful graphing feature that allows you to see your progress from week to week and month to month. Take the guesswork out of your fitness program; this elite smart scale provides you with the reporting and tracking features you need to succeed in reaching your weight loss goals.-Compatible with iOS and Android Devices-Supports iOS 4.0 or up and 3.2 or up for iPad. Compatible with iPhone 3GS & up, iPod touch 3G & up, iPad 1st Gen and up. Select Android devices also compatible, including Samsung Note 2/3, and Samsung Galaxy 2/3/4.-What’s in the Box-Bluetooth Scale, Manual, AAA Batteries x 4, 1 Year Warranty

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$58.77


New – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

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