Free Fitness Plan



The Quit Sugar Motivation Plan: Simple steps to stop sugar cravings and stay sugar free forever (Healthy Living Collection Book 1)


The Quit Sugar Motivation Plan: Simple steps to stop sugar cravings and stay sugar free forever (Healthy Living Collection Book 1)



Get rid of that sugar craving and look and feel better at the same time!

In today’s fast paced society millions of us are unwittingly stuffing ourselves full of sugar without even realizing it. Did you know that a can of Cola has 7 teaspoons of sugar in it. Did you know that a bowl of Fruit Loop cereal has 10.6 teaspoons of sugar in it. Its true and its damaging us.

Sugar does more than mak…


101 Juice Recipes Plus 33 Smoothie Recipes For Weight Loss & Vitality: Delicious juice and smoothie recipes for transitioning to a healthy lifestyle (Free 7 Day Meal Plan and Health Guide Included)


101 Juice Recipes Plus 33 Smoothie Recipes For Weight Loss & Vitality: Delicious juice and smoothie recipes for transitioning to a healthy lifestyle (Free 7 Day Meal Plan and Health Guide Included)



134 Delicious Recipes – Special price for a limited time! FREE health guide and 7 day meal plan included with purchase!

Juice recipes AND smoothie recipes – the best of both worlds. Have a juice for a quick pick-me-up or have a smoothie if you want to feel satiated and have prolonged energy. Both are amazing in their own ways, and that’s why I wanted to provide you with this complete recipe boo…


Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success (Healthy Living)


Paleo Diet for Beginners: 105 Quick & Easy Recipes – 21-Day Meal Plan – Tips for Success (Healthy Living)



The paleo diet is not just another trendy diet, it’s a lifestyle! Eat like our ancestors to finally, feel healthy, boost your energy and lose weight!

Inside, find the essentials of following a paleo diet lifestyle and much more including:
• What the paleo diet is all about
• What are the health benefits
• What foods you can enjoy daily, in moderation and to avoid completely
• Trick an…


5-Year Fitness Plan ($300-400)


5-Year Fitness Plan ($300-400)


$84.99


5-Year DOP – Fitness Plan ($300-400)…

SquareTrade 3-Year Fitness Protection Plan ($250 - 300)


SquareTrade 3-Year Fitness Protection Plan ($250 – 300)


$46.82


Upon purchase, you will get an email confirmation from SquareTrade.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY….

SquareTrade 3-Year Fitness Protection Plan ($600-$800)


SquareTrade 3-Year Fitness Protection Plan ($600-$800)


$89.33


Upon purchase, you will get an email confirmation from SquareTrade.  You will not be mailed a paper contract.  If you have questions, please call: 1.877.WARRANTY….

SquareTrade Fitnesss Protection Plan


SquareTrade Fitnesss Protection Plan




Polar H7 Bluetooth Smart Heart Rate Sensor


Polar H7 Bluetooth Smart Heart Rate Sensor


$79.99


Make the most out of every training session with the Polar H7 Bluetooth Smart Heart Rate Sensor. It provides real-time heart rate to compatible mobile training apps, including Polar Beat and Polar Flow, via low energy Bluetooth Smart technology. Also connects with the majority of Polar heart rate monitors on the market and compatible gym equipment. Includes a soft fabric chest strap size M-XXL (30…

Game Plan: A Man's Guide to Achieving Emotional Fitness


Game Plan: A Man’s Guide to Achieving Emotional Fitness


$3.95


If you’re a man, get ready to unleash the hero inside, and if you’re a woman, get ready to understand men like never before. This practical and provocative book is packed with the lessons your dad never taught you about living life to the fullest, free from addiction and other self-destructive behaviors. From "Growing up Male" to "Men and Their Children," "Game Plan" tells it the way only a man sees it and only as a man can hear it. David J. Powell, PhD, is president of the International Center for Health Concerns, Inc. and assistant clinical professor of psychiatry at Yale University School of Medicine. He trains internationally on clinical supervision, family therapy, and men’s issues in recovery. He is the author of "Playing Life’s Second Half: A Man’s Guide for Turning Success into Significance." Alan Philip Lyme, LCSW, is clinical supervisor for the Screening, Brief Intervention, and Referral to Treatment Grant Program in Georgia. Alan is a Motivational Interviewing trainer, an internationally certified clinical supervisor, and an internationally certified alcohol and drug counselor. Stephen R. Andrew, LCSW, is an international consultant and trainer. He serves as the chief energizing officer for Health Education & Training Institute in Portland, Maine. Stephen is a true visionary and is the creator of SpiritWind, a CD series for personal growth and recovery.

Strength for Life: The Fitness Plan for the Rest of Your Life


Strength for Life: The Fitness Plan for the Rest of Your Life


$4.99


Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now hes sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique – not just for 12 weeks but for the rest of your life. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection to yield incredible results. The program features: a workout plan that can take as little as 35 minutes a day, 3 times a week; illustrated exercises with clear step-by-step instructions; 3 workout phases – a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance – one that will free you from dieting forever; goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions. Its never too late to get in shape. If youre in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. Its not just surviving; its thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.

The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


The Backsmart Fitness Plan the Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back a Total-Body Workout


$3.95


A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, "The BackSmart Fitness Plan "presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching

The Plan


The Plan


$19.03


Personal Balance. Career Success. Financial Strength. The Plan provides readers with a proven approach to creating a full and satisfying life. Applying the same time-tested methods used by the world’s most successful organizations and individuals, readers will learn how to take control of their personal, career and financial lives with straightforward step-by-step approach. The Plan helps readers break free of both conscious and unconscious behaviors that may be preventing them from achieving their goals.

Motherwell Maternity Fitness Plan


Motherwell Maternity Fitness Plan


$3.95


Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

The Miller Fitness Plan


The Miller Fitness Plan


$26.94


This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home. CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master’s degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er’s football team and the Chicago White Sox baseball team.

60 Day Fitness Plan


60 Day Fitness Plan


$3.99


This book has all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.

The Fat Flush Fitness Plan


The Fat Flush Fitness Plan


$4.99


No Synopsis Available

Food & Fitness Journal


Food & Fitness Journal


$19.48


The Food & Fitness Journal includes: – 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: – Feel better and look better. – Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.

Action Plan for Allergies


Action Plan for Allergies


$3.95


Relieve symptoms from allergic reactions, hay fever, and asthma "Action Plan for Allergies" was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication–such as albuterol, loratidine, diphenhydramine, and salmeterol–affect allergies, "Action Plan for Allergies" allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, "Action Plan for Allergies" is a comprehensive resource for managing your symptoms and leading a freer, healthier life.

Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-free


Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners – Run Farther, Faster, and Injury-free


$16.95


No Synopsis Available

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


$15.77


An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In "The New Rules of Lifting for Abs," Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That’s why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you’ll get: *Dynamic warm-ups to help awaken and activate your muscles *Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. *Strength training to increase your strength, power, and muscle mass. *Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100


Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100


$3.95


Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world’s top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy summarized as * Run Soft * Run Less * Run Stronger * Run Flexible * Run Straighter * Run Faster. The result is a one-two punch that works by delaying and even reversing the two factors that cripple all runners: the natural muscle and VO2 Max deterioration that starts at age 35, and the specific joint deterioration caused by running. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50%; A Call to Arms: A cheap, simple handgrip that automatically perfects your form; HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone; The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping-and cue rapid strength increases that essentially make you younger; High-tech Water Running: New pool tools that are making champion runners-and you-faster and safer on land; Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity; Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg; Bionic Hips and Knees: From the frontiers of science, operations that are restoring broken-down marathoners to their 30-year-old selves; Secrets of the Kenyans: From the Rift Valley, tips from the Italian genius who guided them to greatness; Anti-Back-Pain Posture Poses: A renowned postural therapist explains how "standing like a kindergartener" makes runners faster and safer; Runaway Weight Loss: How slight changes in diet and workout timing can painlessly burn fat and decrease race times; Motivation Magic: How rivalries, exotic running travel, far-out goals, giving back, and groups like the New England 65+ Running Clubs keep the fires burning; Oral history interviews of 10 all-time greats: The fascinating life stories and fit-aging strategies of Olympic champion Shorter; marathon king Rodgers; octogenarian hero Helen Klein; hea



 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life


20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life


$1.99


Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel-and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D, is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D, is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure.

 30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


$5.49


New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

 30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


30-Day Body Purification: How to Cleanse Your Inner Body and Experience the Joys of Toxin-Free Health


$7.99


New – Now you can completely rejuvenate your body and mind in just 30 days with this unique total body purification process. This easy-to-follow program addresses all the dietary, physical, emotional and mental factors that combine to create long-lasting fitness and well-being. In as little as a few days, this first-of-its-kind plan will begin to remove the causes of disease “before” illness sets in and you’ll feel better and healthier.

 40 Days To Personal Revolution


40 Days To Personal Revolution


$15.16


Let the Revolution Begin Now In 40 Days to Personal Revolution, Baron Baptiste — one of the world”s most beloved master yoga teachers — inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we”ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns

 A Plan Of Church Reform


A Plan Of Church Reform


$14.14


Purchase of this book includes free trial access to www. million-books.com where you can read more than a million books for free. This is an OCR edition with typos. Excerpt from book: end to the great but now necessary evil of Com- mendams, and the temptation to Translations. And although this might be adequately effected by leaving the administration of the property in the hands in which it is now placed, and by merely remodelling the application of the aggregate of the Revenues according to certain proportions to be fixed by a new Act of Parliament, yet as an efficient machinery will have been already constituted for the Chapter Estates, and the other arguments, which will hereafter be noticed, demonstrate its applicability to Episcopal property, it is here adduced as a measure of fitness and expediency, though not as a matter of so much urgency and necessity, as it appears to be with respect to the Chapter property. This Board should be a mixed body, consisting of a certain number of salaried, and a certain number of honorary members. The minute details of duty are rarely very efficiently performed by persons who act gratuitously: a sufficient degree of responsibility is not created to secure at all times that laboriousness and attention to detail, whjch is required and enforced from a paid agent. On the other hand, it is desirable to obtain the occasional attendance and general inspection of persons in eminent stations, both in Church and State, who will give a stability andweight to the Corporation, and be a guarantee for the uprightness and purity of its transactions. The first object in every alteration of this nature should be the preservation of the perfect inviolability of all life interests. No Sinecure, or Pluralities, no Dispensation from residence, no excessive and disproportionate amount of Revenue, however objectionable in principle, must be interfered with, as against the present possessors. The plan, therefore, provides that the

 American Forest Trees


American Forest Trees


$2.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Forest Trees


American Forest Trees


$2.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Forest Trees


American Forest Trees


$3.99


The material on which this volume is based, appeared in Hardwood Record, Chicago, in a series of articles beginning in 1905 and ending in 1913, and descriptive of the forest trees of this country. More than one hundred leading species were included in the series. They constitute the principal sources of lumber for the United States. The present volume includes all the species described in the series of articles, with a large number of less important trees added. Every region of the country is represented; no valuable tree is omitted, and the lists and descriptions are as complete as they can be made in the limited space of a single volume. The purpose held steadily in view has been to make the work practical, simple, plain, and to the point. Trees as they grow in the forest, and wood as it appears at the mill and factory, are described and discussed. Photographs and drawings of trunk and foliage are made to tell as much of the story as possible. The pictures used as illustrations are nearly all from photographs made specially for that purpose. They are a valuable contribution to tree knowledge, because they show forest forms and conditions, and are as true to nature as the camera can make them. Statistics are not given a place in these pages, for it is no part of the plan to show the product and the output of the country’s mills and forests, but rather to describe the source of those products, the trees themselves. However, suggestions for utilization are offered, and the fitness of the various woods for many uses is particularly indicated. The prominent physical properties are described in language as free as possible from technical terms, and yet with painstaking accuracy and clearness. Descriptions intended to aid in identification of trees are given; but simplicity and clearness are held constantly in view, and brevity is carefully studied. The different names of commercial trees in the various localities where they are known, either as standing timber or as lum

 American Lung Association 7 Steps to a Smoke-Free Life


American Lung Association 7 Steps to a Smoke-Free Life


$4.99


A proven plan for kicking the habit from the nation’s leading lung organization If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver. from the Foreword by C. Everett Koop. The American Lung Association’s award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks and without compromise this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You’ll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you’ll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation’s leading authorities help you kick the habit comfortably, safely and permanently.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$57.98


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


Athletic Forever: The Kerlan-Jobe Orthopedic Clinic Plan for Lifetime Fitness


$76.3


New – “Athletic Forever” explains the prestigious Kerlan-Jobe Orthopaedic Clinic’s proven regimen of preventive and therapeutic treatments to provide the recreational athlete with an authoritative program for injury-free, lifelong fitness. 30 photos. 20 illustrations.

 BIZZY DIET CHOCOLATE BUNDLE


BIZZY DIET CHOCOLATE BUNDLE


$102.34


The ultimate weight-loss program. Strong is the new sexy! HerBizzyDiet includes: Balance (7760005): daily vitamin with minerals; Burn(7760008): boost energy + metabolism; Cleanse(7760009): promotes daily regularity; Tone(7760001): supports body shaping & toning; Delight(7760006): high protein/ quality calorie. Complete nutritional support, weight maintenance and management, multivitamin, fat-burner, detoxifier, body cleanser, healthy snack, free downloadable diet, training plan, app with live support. The easy to follow HerBizzyDiet has been clinically proven to significantly improve body weight and body fat loss. HerBizzyDiet provides sufficient and sustained energy to maintain an active lifestyle while burning fat and losing weight and is suggested for use in healthy adult women looking to lose fat and maintain lean mass. Clinically proven: all study participants lost weight and body fat during the course of the study. Study participants lost up to 8% body fat in 3 weeks. Study participants lost up to 11.5 LBS in 3 weeks. Give us three weeks: we’ll change your body, your habits, and your life. Lose fat, build strength, get busy. The 21 day HerBizzyDiet will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you’re not happy with your condition- and you need to be, stat. It’s for busy people who are in need for results quick, for that important event right around the corner: whether it’s a wedding, a photoshoot, or a reunion, anything, really. The HerBizzy Diet Fitness Plan is simple yet intense. It has options, but it’s strict. It’s only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month. FEATURES: The ultimate weight-loss program Strong is the new sexy! HerBizzyDiet includes: Balance (7760005): daily vitamin with minerals; Burn(7760008): boost energy + metabolism; Cleanse(7760009): promotes daily regularity

 Ballet Beautiful


Ballet Beautiful


$13.99


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful


Ballet Beautiful


$20


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful


Ballet Beautiful


$23


Ballet-inspired fitness for every woman! You don’t have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer


$12.08


Ballet-inspired fitness for every woman You don’t have to be a professional ballerina to look like one With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program-one that’s got everyone from celebrities to busy moms to executives raving “Ballet Beautiful” is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every “body” – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind “Ballet Beautiful”‘s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it’s a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program’s empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

 BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


BlueAnatomy Wireless Bluetooth Smart Scale Digital Body Analyzer


$119.99


Jump-Start Your Weight Loss Program with the Power of this Smart Scale – This elite scale delivers accurate measurements for weight (up to 396 lbs/180 kg), body fat, current hydration levels, bone level, muscle mass percentages and overall body mass index readings. These are the most critical factors in determining fitness and assessing weight loss efforts. Regular monitoring of weight, hydration and other physical data can also provide added help for athletes in their training regimens.-Fitness Data Right to Your Device- Wireless technology allows instant transmission of data from this innovative scale to your smartphone/tablet, ensuring that you can record and retain this information to help you plan your diet and exercise more effectively. Store the data directly on your iOS or Android device, or simply upload it to a secure cloud server for later evaluation.-Maximum Bluetooth Compatibility- Setup is easy with the BlueAnatomy Bluetooth app. Just follow the simple instructions included in the application, and you’re ready to start using this advanced technological tool for monitoring weight loss. The button-free setup ensures that this Bluetooth scale offers optimal ease of use.-Chart Your Progress-Included fitness tools include a useful graphing feature that allows you to see your progress from week to week and month to month. Take the guesswork out of your fitness program; this elite smart scale provides you with the reporting and tracking features you need to succeed in reaching your weight loss goals.-Compatible with iOS and Android Devices-Supports iOS 4.0 or up and 3.2 or up for iPad. Compatible with iPhone 3GS & up, iPod touch 3G & up, iPad 1st Gen and up. Select Android devices also compatible, including Samsung Note 2/3, and Samsung Galaxy 2/3/4.-What’s in the Box-Bluetooth Scale, Manual, AAA Batteries x 4, 1 Year Warranty

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$58.69


New – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$1.76


Used – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

 Body Smart: The Pain-Free Way to Stay in Shape


Body Smart: The Pain-Free Way to Stay in Shape


$41.87


New – This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it

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