Fitness Programme



Bodydoctor; The Fitness and Nutrition Programme


Bodydoctor; The Fitness and Nutrition Programme



In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who’s worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you • fantastic case studies including interviews with Ant and Dec and Rio Ferdinand • exercises which u…


How to be successful in soccer (Quwwa skills programme Book 1)


How to be successful in soccer (Quwwa skills programme Book 1)



AT LAST AN EXCITING FOOTBALL COURSE THAT WORKS
‘Success in Soccer’ is the best football course you will find anywhere. This course has been designed and written for anyone who wishes to progress and do well in football. We believe that anyone who purchases this course will surely get their moneys worth. This book is part of the course which contains the training schedule.

The course works by all …


Fitness for Old Farts


Fitness for Old Farts



If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wal…




















Ordeal


Ordeal


$1.99









Rugby Fitness Training: A Twelve-Month Conditioning Programme


Rugby Fitness Training: A Twelve-Month Conditioning Programme


$24.39


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs–presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

Twelve Week Fitness and Nutrition Programme for Men Real Results - No Gimmicks - No Airbrushing


Twelve Week Fitness and Nutrition Programme for Men Real Results – No Gimmicks – No Airbrushing


$22.06


No Synopsis Available

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing


Twelve Week Fitness and Nutrition Programme for Women Real Results – No Gimmicks – No Airbrushing


$22.06


No Synopsis Available

Mental and Physical Fitness for Sailing


Mental and Physical Fitness for Sailing


$7.18


This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition. Learn effective self-talk and straight thinking. Make stress work for you, not against you. Harness the power of visualisation. Learn to stay focussed so that you can cope with distractions. Build and maintain the on-boat relationships that really work. Plan your own fitness programme. Aerobic and Anaerobic exercises. Recognise the value of rest and recovery. Learn now to train both on the water and in the gym.

Pro Fitness Motorised Treadmill


Pro Fitness Motorised Treadmill


$199.99


This motorised treadmill from Pro Fitness folds away easily for storage when not in use. A great way to workout at home, improving cardiovascular fitness and toning lower body muscles. This treadmill offers a 4% elevation for a tougher workout. Mains powered. Folds for storage. Fixed 4% elevation. 1 user programme. Running surface size L120, W40cm. Speed 12kph. Hand grip pulse sensor. 5 display functions. Console feedback including: calories, distance, pulse, speed and time. 1hp continuous motor size. 1.25hp peak motor size. Manual incline. Auto stop safety system. Maximum user weight 100kg (15st 10lb). General information: Size H115, W68, D160cm. Weight 48kg. Size folded H150, W68, D62cm. Transportation wheels. Self-assembly. Internal manufacturer’s 1 year guarantee. EAN/MPN/UPC/ISBN: 3358883.

Zumba Exhilarate DVD Fitness Pack


Zumba Exhilarate DVD Fitness Pack


$49.99


Dance your way to the body you have always dreamed of with Zumba Exhilarate! Featuring all new dance and fitness DVDs, you will learn exotic dance routines from across the world, burning calories and toning as you go. The step by step instructions mean that anyone can pick it up easily, even if you have two left feet. The ultimate Zumba experience. 7 incredible new dance/fitness DVDs. Step by step dance routines made famous from around the world. Complete with Zumba dance and toning sticks. Full nutritional programme. Size H14cm, W30cm, D9.3cm. Weight 1.66kg. EAN: 5060187922323.

Programme Entwerfen


Programme Entwerfen


$34.95


Karl Gerstners Arbeit ist ein Meilenstein in der Geschichte der Gestaltung. Eines seiner wichtigsten Werke war "Programme entwerfen," das hier in einer Neuauflage der Originalpublikation von 1964 erscheint. In vier Essays stellt der Autor die Grundlagen seiner gestalterischen Methode dar. Die damals gezeigte Methode zum Entwerfen zeigt keine Rezepte, sondern ein Modell fA1/4r das Entwerfen im beginnenden Computerzeitalter. Dass Buch liefert aber auch heute noch anwendbare Denkmodelle, allerdings keine LAsungen, kein richtig oder falsch, nichts Absolutes – sondern Grundlegendes ist hier auf innovative, in die zukunftweisende Art erarbeitet. Gerade vor dem Hintergrund der aktuellen Entwicklungen im Computational Design, das uns die MAglichkeit von programmierter Gestaltung vorhAlt, gewinnt dieses Buch an Spannung und AktualitAt. Die vielen Beispiele aus Grafik und Produktdesign, Musik, Architektur und Kunst regen dazu an, das Gezeigte weiterzudenken und in die eigene Arbeit zu integrieren.

Fitness!


Fitness!


$58.5


No Synopsis Available

Fitness


Fitness


$3.95


Kiss the competition goodbye The only guide you’ll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you’ll need on any one subject. Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout.



 10 Years Younger: A Ten Week Programme That Will Change Your Life


10 Years Younger: A Ten Week Programme That Will Change Your Life


$0.59


Used – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instea

 10 Years Younger: A Ten Week Programme That Will Change Your Life


10 Years Younger: A Ten Week Programme That Will Change Your Life


$2.39


Used – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instea

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$0.59


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$1.99


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$10.99


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$12.93


New – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mor

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$2.59


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$4.44


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 10 Minute Tums and Bums


10 Minute Tums and Bums


$0.59


Used – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape

 10 Minute Tums and Bums


10 Minute Tums and Bums


$1.27


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$33.27


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$12.13


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$2.39


Used – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape

 10 Minute Tums and Bums


10 Minute Tums and Bums


$2.18


Used – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape

 10 Minute Tums and Bums


10 Minute Tums and Bums


$14.01


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


$19.23


New – Prepare for a brand new body – fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie’s plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance

 10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


$9.31


New – Prepare for a brand new body – fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie’s plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance

 10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


$8.7


Used – Prepare for a brand new body – fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie’s plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance

 10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


$0.59


Used – Prepare for a brand new body – fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie’s plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance

 10 Steps to a New You: Complete Guide to Revitalizing Yourself


10 Steps to a New You: Complete Guide to Revitalizing Yourself


$14.46


New – This fitness guide proceeds step-by-step through a detox programme – to rid the body of toxins – and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips.

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