Fitness Programme



Rugby Fitness Training: A Twelve-Month Conditioning Programme


Rugby Fitness Training: A Twelve-Month Conditioning Programme


$16.51


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and e…

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)


The Runner’s Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)


$4.95


If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form….

The Navy Seal Workout : The Compete Total-Body Fitness Program


The Navy Seal Workout : The Compete Total-Body Fitness Program


$4.90


“Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we’re all looking for. But don’t get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and ot…



















Ordeal


Ordeal


$1.99









Rugby Fitness Training: A Twelve-Month Conditioning Programme


Rugby Fitness Training: A Twelve-Month Conditioning Programme


$20.51


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs–presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

Pro Fitness Motorised Treadmill


Pro Fitness Motorised Treadmill


$199.99


This motorised treadmill from Pro Fitness folds away easily for storage when not in use. A great way to workout at home, improving cardiovascular fitness and toning lower body muscles. This treadmill offers a 4% elevation for a tougher workout. Mains powered. Folds for storage. Fixed 4% elevation. 1 user programme. Running surface size L120, W40cm. Speed 12kph. Hand grip pulse sensor. 5 display functions. Console feedback including: calories, distance, pulse, speed and time. 1hp continuous motor size. 1.25hp peak motor size. Manual incline. Auto stop safety system. Maximum user weight 100kg (15st 10lb). General information: Size H115, W68, D160cm. Weight 48kg. Size folded H150, W68, D62cm. Transportation wheels. Self-assembly. Internal manufacturer’s 1 year guarantee. EAN/MPN/UPC/ISBN: 3358883.

Men's Fitness Workout Manual - Mens Fitness Workout Manual - Single Copy


Men’s Fitness Workout Manual – Mens Fitness Workout Manual – Single Copy


$2.49


This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.

Men's Fitness Workout Manual - Issue


Men’s Fitness Workout Manual – Issue


$2.49


This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.

Ultimate Guide to Pregnancy Fitness  - Ultimate Guide to Pregnancy Fitness  - Single Copy


Ultimate Guide to Pregnancy Fitness – Ultimate Guide to Pregnancy Fitness – Single Copy


$2.49


Keep happy and healthy before, during and after your pregnancy. With advice from top fitness professional Jane Wake, http://janewake.co.uk/ this guide is designed to get you listening to your body, and arm you with the tools you need to ensure you and your baby stay as happy and as healthy as possible. The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called “An essential guide for all pregnant women” by Lorraine Kelly.

Zumba Exhilarate DVD Fitness Pack


Zumba Exhilarate DVD Fitness Pack


$49.99


Dance your way to the body you have always dreamed of with Zumba Exhilarate! Featuring all new dance and fitness DVDs, you will learn exotic dance routines from across the world, burning calories and toning as you go. The step by step instructions mean that anyone can pick it up easily, even if you have two left feet. The ultimate Zumba experience. 7 incredible new dance/fitness DVDs. Step by step dance routines made famous from around the world. Complete with Zumba dance and toning sticks. Full nutritional programme. Size H14cm, W30cm, D9.3cm. Weight 1.66kg. EAN: 5060187922323.

Programme Entwerfen


Programme Entwerfen


$42.82


Karl Gerstners Arbeit ist ein Meilenstein in der Geschichte der Gestaltung. Eines seiner wichtigsten Werke war "Programme entwerfen," das hier in einer Neuauflage der Originalpublikation von 1964 erscheint. In vier Essays stellt der Autor die Grundlagen seiner gestalterischen Methode dar. Die damals gezeigte Methode zum Entwerfen zeigt keine Rezepte, sondern ein Modell fA1/4r das Entwerfen im beginnenden Computerzeitalter. Dass Buch liefert aber auch heute noch anwendbare Denkmodelle, allerdings keine LAsungen, kein richtig oder falsch, nichts Absolutes – sondern Grundlegendes ist hier auf innovative, in die zukunftweisende Art erarbeitet. Gerade vor dem Hintergrund der aktuellen Entwicklungen im Computational Design, das uns die MAglichkeit von programmierter Gestaltung vorhAlt, gewinnt dieses Buch an Spannung und AktualitAt. Die vielen Beispiele aus Grafik und Produktdesign, Musik, Architektur und Kunst regen dazu an, das Gezeigte weiterzudenken und in die eigene Arbeit zu integrieren.

Fitness!


Fitness!


$57.03


No Synopsis Available

Fitness


Fitness


$3.95


Kiss the competition goodbye The only guide you’ll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you’ll need on any one subject. Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout.

Royal Marines Fitness: Physical Training Manual


Royal Marines Fitness: Physical Training Manual


$25.21


The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.

Train Your Brain: Mental and Physical Fitness


Train Your Brain: Mental and Physical Fitness


$6.69


"Train Your Brain" demystifies the workings of the human brain and clearly illustrates both how physical training affects mental fitness and how brain training can improve physical activities. It then provides a number of exercises and games which are the basics of a planned brain training programme and details ways to prepare mentally for challenging physical tasks.

Womens Fitness Best Body Bootcamp - Womens Fitness Best Body Bootcamp - Single Copy


Womens Fitness Best Body Bootcamp – Womens Fitness Best Body Bootcamp – Single Copy


$2.49


Bootcamps are one of the best ways to get in shape; they’re fast, furious, fun and effective. So whether you want to flatten your tum in a weekend, slim your waist for a special occasion, drop a dress size, or lose up to a stone, we have a programme for every goal. For fast, furious fat loss, expert slim-down secrets and a guaranteed hot body, this is the MagBook to get the results you want, now! Each programme has a workout, diet plan and nutritious and delicious recipes that will really rev up your metabolism as well as encourage your body to lose fat and eliminate toxins, so you’ll feel as

Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Programme


Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Programme


$3.95


Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness…or lack thereof. The Starter program is perfect for men who haven’t exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.

Look Young, Live Longer: The 7-Step Programme That Will Slow the Ageing Process and Improve the Quality of Your Life [With CD (Aud


Look Young, Live Longer: The 7-Step Programme That Will Slow the Ageing Process and Improve the Quality of Your Life [With CD (Aud


$3.95


As a therapist, Glenn Harrold has helped thousands of clients enhance their youthfulness–without creams, surgery, or diets. Here, he shares the secrets of his failsafe program for reprogramming the mind through hypnosis and looking and feeling younger. He goes step by step through such crucial factors as nutrition and fitness; keeping a positive mental attitude; getting sufficient sleep; finding financial security and career contentment; fostering nurturing relationships, and spiritual wellbeing. Glenn’s simple techniques, free download, and CD will take the years off…guaranteed



 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$0.61


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$0.61


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$1.99


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$1.99


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$12.93


New – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mor

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$4.44


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$4.44


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$0.61


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$4.44


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$0.62


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$0.61


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 10 Minute Tums and Bums


10 Minute Tums and Bums


$1.28


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$39.17


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$30.56


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$39


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$12.09


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$17.83


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$17.83


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$12.74


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast


$18.57


New – Prepare for a brand new body – fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie’s plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance

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