Fitness Programme



Bodydoctor; The Fitness and Nutrition Programme


Bodydoctor; The Fitness and Nutrition Programme



In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who’s worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you • fantastic case studies including interviews with Ant and Dec and Rio Ferdinand • exercises which u…


Rugby Fitness Training: A Twelve-Month Conditioning Programme


Rugby Fitness Training: A Twelve-Month Conditioning Programme


$11.32


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and e…

Cancer Fitness: Exercise Programs for Patients and Survivors


Cancer Fitness: Exercise Programs for Patients and Survivors


$4.99


Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence. Most cancer patients and survivors think that “rest” will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization….







Maximus Pro Rebounder - High Quality Professional Gym Rebounder - Used in 1000's of Gyms, and Physio Clinics World Wide! Robust and Very Low Impact. Buy the Best Rebounder Because Your Body Deserves It, and You Need to Get Results! Includes Rebounding Compilation DVD with Workouts for Beginners, Intermediate and Advanced Levels.


Maximus Pro Rebounder – High Quality Professional Gym Rebounder – Used in 1000′s of Gyms, and Physio Clinics World Wide! Robust and Very Low Impact. Buy the Best Rebounder Because Your Body Deserves It, and You Need to Get Results! Includes Rebounding Compilation DVD with Workouts for Beginners, Intermediate and Advanced Levels.


$236.00


This product is specifically made for the gym, studio and group fitness environment in leisure centers schools and health clubs around the world as well as at home. It is extremely robust (will take 130kg person)and because of its design gets great results fast! Our Rebounder is endorsed in the over 3000 Gyms, Sports Clubs, Schools and Health Spa’s worldwide. It is made from high grade steal, has …

INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout


INSANITY: The ASYLUM Volume 1 – Sports Performance 30-day DVD Workout


$104.80


INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed …













Rugby Fitness Training: A Twelve-Month Conditioning Programme


Rugby Fitness Training: A Twelve-Month Conditioning Programme


$22.75


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs–presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

Twelve Week Fitness and Nutrition Programme for Men Real Results - No Gimmicks - No Airbrushing


Twelve Week Fitness and Nutrition Programme for Men Real Results – No Gimmicks – No Airbrushing


$17.82


No Synopsis Available

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing


Twelve Week Fitness and Nutrition Programme for Women Real Results – No Gimmicks – No Airbrushing


$17.82


No Synopsis Available

Shaun T's FOCUS T25 DVD Workout Programme


Shaun T’s FOCUS T25 DVD Workout Programme


$99.99


Full-body transformation after 5 days a week for 10 weeks. The creators of the internationally successful Insanity programme bring you the same kind of results you’d expect from an hour long programme, in under 30 minutes. To deliver the results of a 60 minute workout in just 25 minutes, Shaun uses Focus Interval Training. He takes on one muscle group at a time, works it to exhaustion and when you can’t do one more rep, he moves on to the next muscle group and then the next. From glutes to shoulders, abs to quads, biceps to obliques. It’s a 25 minute, full out attack on your body. The only thing it leeaves time for is scorching fat and sculpting muscle. Actors: Shaun T. Released in 2014. Genre: fitness. 11 discs. Rated PG. Run time 275 minutes. Languages: English. Format: DVD Discs. EAN: 5060385822999.

Pro Fitness Motorised Treadmill


Pro Fitness Motorised Treadmill


$199.99


This motorised treadmill from Pro Fitness folds away easily for storage when not in use. A great way to workout at home, improving cardiovascular fitness and toning lower body muscles. This treadmill offers a 4% elevation for a tougher workout. Model number: WOW-1T. Speed 12kph. Fixed 4% elevation. 1 user programme. Console feedback including: calories, distance, pulse, speed and time. 1hp continuous motor size. 1.25hp peak motor size. Maximum user weight 100kg (15st 10lb). Folds for storage. Hand grip pulse sensor. Mains powered. Running surface size L120, W40cm. 5 display functions. Manual incline. Auto stop safety system. General information: Size H115, W68, D160cm. Size folded H150, W68, D62cm. Weight 48kg. Transportation wheels. Self-assembly. EAN: 3358883.

Programme Entwerfen


Programme Entwerfen


$29.6


Karl Gerstners Arbeit ist ein Meilenstein in der Geschichte der Gestaltung. Eines seiner wichtigsten Werke war "Programme entwerfen," das hier in einer Neuauflage der Originalpublikation von 1964 erscheint. In vier Essays stellt der Autor die Grundlagen seiner gestalterischen Methode dar. Die damals gezeigte Methode zum Entwerfen zeigt keine Rezepte, sondern ein Modell fA1/4r das Entwerfen im beginnenden Computerzeitalter. Dass Buch liefert aber auch heute noch anwendbare Denkmodelle, allerdings keine LAsungen, kein richtig oder falsch, nichts Absolutes – sondern Grundlegendes ist hier auf innovative, in die zukunftweisende Art erarbeitet. Gerade vor dem Hintergrund der aktuellen Entwicklungen im Computational Design, das uns die MAglichkeit von programmierter Gestaltung vorhAlt, gewinnt dieses Buch an Spannung und AktualitAt. Die vielen Beispiele aus Grafik und Produktdesign, Musik, Architektur und Kunst regen dazu an, das Gezeigte weiterzudenken und in die eigene Arbeit zu integrieren.

Fitness


Fitness


$11.97


Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

Fitness!


Fitness!


$61.7


No Synopsis Available

Look Young, Live Longer: The 7-Step Programme That Will Slow the Ageing Process and Improve the Quality of Your Life [With CD (Aud


Look Young, Live Longer: The 7-Step Programme That Will Slow the Ageing Process and Improve the Quality of Your Life [With CD (Aud


$3.95


As a therapist, Glenn Harrold has helped thousands of clients enhance their youthfulness–without creams, surgery, or diets. Here, he shares the secrets of his failsafe program for reprogramming the mind through hypnosis and looking and feeling younger. He goes step by step through such crucial factors as nutrition and fitness; keeping a positive mental attitude; getting sufficient sleep; finding financial security and career contentment; fostering nurturing relationships, and spiritual wellbeing. Glenn’s simple techniques, free download, and CD will take the years off…guaranteed

Pro Fitness Chrome Dumbbell Set - 15kg


Pro Fitness Chrome Dumbbell Set – 15kg


$39.99


A great tool for strengthening muscles and toning, this dumbbell set from Pro Fitness will work a variety of muscles. Keep your exercise programme varied and interesting and achieve your goals. Includes 4 x 0.5kg chrome discs, 8 x 1.25kg chrome discs, 2 x 35.5cm spinlock bars and 4 spinlock collars. Bar weight 1.45kg. Total weight 14.8kg.

Pro Fitness Cast Bar Dumbbell Set - 25KG


Pro Fitness Cast Bar Dumbbell Set – 25KG


$44.99


A great tool for strengthening muscles and toning, this cast bar dumbbell set from Pro Fitness will work a variety of muscles. Keep your exercise programme varied and interesting and achieve your goals. Includes 8 discs – 2 x 1kg, 2 x 1.25kg, 2 x 2.5kg, and 2 x 5kg, and, 1 x 152.4 cm bar. Bar weight 5.5kg. Total weight 25kg. Size H152.4, W21.3, D21.3cm.

Train Your Brain: Mental and Physical Fitness


Train Your Brain: Mental and Physical Fitness


$6.69


"Train Your Brain" demystifies the workings of the human brain and clearly illustrates both how physical training affects mental fitness and how brain training can improve physical activities. It then provides a number of exercises and games which are the basics of a planned brain training programme and details ways to prepare mentally for challenging physical tasks.

Pro Fitness Chrome Barbell & Dumbbell Set - 50kg


Pro Fitness Chrome Barbell & Dumbbell Set – 50kg


$99.99


A great tool for strengthening muscles and toning, this barbell and dumbbell set from Pro Fitness will work a variety of muscles. Keep your exercise programme varied and interesting and achieve your goals. Includes 6 x 0.5kg chrome discs, 6 x 1.25kg chrome discs, 4 x 2.5kg chrome discs, , 4 x 5kg chrome discs, 2 x 35.5cm spinlock bars, 1 x 152.4 cm spinlock barbell and 6 spinlock collars. Bar weights 1.5 and 5.8. Total weight 50kg. Size H19.6, W24.74, D153cm.



 10 Years Younger: A Ten Week Programme That Will Change Your Life


10 Years Younger: A Ten Week Programme That Will Change Your Life


$0.61


Used – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instea

 10 Years Younger: A Ten Week Programme That Will Change Your Life


10 Years Younger: A Ten Week Programme That Will Change Your Life


$0.99


Used – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instea

 10 Years Younger: A Ten Week Programme That Will Change Your Life


10 Years Younger: A Ten Week Programme That Will Change Your Life


$18.38


New – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instead

 10 Years Younger: A Ten Week Programme That Will Change Your Life


10 Years Younger: A Ten Week Programme That Will Change Your Life


$5.31


New – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instead

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$0.61


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$1.99


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$2.39


Used – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mo

 Celebrity Fit Club Weight Loss Programme


Celebrity Fit Club Weight Loss Programme


$12.93


New – Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kay Purcell, Rik Waller and Coleen Nolan in their six month quest to lose weight; Simultaneously watch the results on ITV1 as the Celebrity Fitness Clinic is broadcast, and watch which of the celebrities stick to the rules and who succumbs to the lure of temptation; The Fitness Clinic is based on a three-pronged attack: The motivation to become healthier and fitter Eating healthy, appetising and satisfying food Becoming mor

 Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan for Men and Women


$4.44


Used – Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today’s busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

 10 Easy Steps to Change How You Eat and Lose Weight


10 Easy Steps to Change How You Eat and Lose Weight


$2.99


Kick the diet is a proven and unique approach to weight loss because it works by assisting you to make changes from the inside. Whilst conventional diets instruct us on what to eat, an important factor in weight loss, very few approach making changes on how we feel and think about food which results in us wanting high fat, high sugar foods even more. Get yourself into shape and feel good about your body by following these 10 easy steps and begin to understand how your body is physically responding and why you are eating foods that make us fat. Enjoy learning when and what to eat how to create a leaner body. Lose weight, shed fat, reduce size and get your desired shape to achieve a great body with this 10 step weight loss programme that WILL change the way you think and feel about food FOREVER. Alison Tynan has created this programme based on the key elements of permanent weight loss including what to eat, when to eat and how to eat whilst introducing you to the many aspects of our hard wired beliefs and habits about food and how our emotional drivers can prompt over eating. In this volume many of the myths around weight loss plans are revealed and you will become much clearer on how your own habits may be unsupportive of your weight management as you kick start your body into burning fat, losing weight and KEEPING IT OFF. She explains how your body is reacting to when, how and what you eat and how to then implement supportive lifestyle changes that are simple yet effective with easy exercises and tasks for you to do. Stick to this programme and you will be delighted with your results. A must for anyone trying to lose weight and feel confident and self assured about the way they lookAbout the authorAlison is Director of Kick The Diet Ltd, based in the UK. She trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in nutrition, Sports Conditioning, Outdoor activities and various element of exercise prescription at Northern Fitness Sch

 10 Easy Steps to Change How You Eat and Lose Weight


10 Easy Steps to Change How You Eat and Lose Weight


$3.4


Kick the diet is a proven and unique approach to weight loss because it works by assisting you to make changes from the inside. Whilst conventional diets instruct us on what to eat, an important factor in weight loss, very few approach making changes on how we feel and think about food which results in us wanting high fat, high sugar foods even more. Get yourself into shape and feel good about your body by following these 10 easy steps and begin to understand how your body is physically responding and why you are eating foods that make us fat. Enjoy learning when and what to eat how to create a leaner body. Lose weight, shed fat, reduce size and get your desired shape to achieve a great body with this 10 step weight loss programme that WILL change the way you think and feel about food FOREVER. Alison Tynan has created this programme based on the key elements of permanent weight loss including what to eat, when to eat and how to eat whilst introducing you to the many aspects of our hard wired beliefs and habits about food and how our emotional drivers can prompt over eating. In this volume many of the myths around weight loss plans are revealed and you will become much clearer on how your own habits may be unsupportive of your weight management as you kick start your body into burning fat, losing weight and KEEPING IT OFF. She explains how your body is reacting to when, how and what you eat and how to then implement supportive lifestyle changes that are simple yet effective with easy exercises and tasks for you to do. Stick to this programme and you will be delighted with your results. A must for anyone trying to lose weight and feel confident and self assured about the way they lookAbout the authorAlison is Director of Kick The Diet Ltd, based in the UK. She trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in nutrition, Sports Conditioning, Outdoor activities and various element of exercise prescription at Northern Fitness Sch

 10 Easy Steps to Change How You Eat and Lose Weight


10 Easy Steps to Change How You Eat and Lose Weight


$1.91


Kick the diet is a proven and unique approach to weight loss because it works by assisting you to make changes from the inside. Whilst conventional diets instruct us on what to eat, an important factor in weight loss, very few approach making changes on how we feel and think about food which results in us wanting high fat, high sugar foods even more. Get yourself into shape and feel good about your body by following these 10 easy steps and begin to understand how your body is physically responding and why you are eating foods that make us fat. Enjoy learning when and what to eat how to create a leaner body. Lose weight, shed fat, reduce size and get your desired shape to achieve a great body with this 10 step weight loss programme that WILL change the way you think and feel about food FOREVER. Alison Tynan has created this programme based on the key elements of permanent weight loss including what to eat, when to eat and how to eat whilst introducing you to the many aspects of our hard wired beliefs and habits about food and how our emotional drivers can prompt over eating. In this volume many of the myths around weight loss plans are revealed and you will become much clearer on how your own habits may be unsupportive of your weight management as you kick start your body into burning fat, losing weight and KEEPING IT OFF. She explains how your body is reacting to when, how and what you eat and how to then implement supportive lifestyle changes that are simple yet effective with easy exercises and tasks for you to do. Stick to this programme and you will be delighted with your results. A must for anyone trying to lose weight and feel confident and self assured about the way they lookAbout the authorAlison is Director of Kick The Diet Ltd, based in the UK. She trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in nutrition, Sports Conditioning, Outdoor activities and various element of exercise prescription at Northern Fitness Sch

 10 Minute Tums and Bums


10 Minute Tums and Bums


$34.42


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$1.28


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$14.82


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$0.63


Used – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape

 10 Minute Tums and Bums


10 Minute Tums and Bums


$16.2


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$12.07


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$37.54


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

 10 Minute Tums and Bums


10 Minute Tums and Bums


$13.52


New – This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape t

Subscribe to our Newsletter