Combat Fitness Class
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Concepts of Physical Fitness: Active Lifestyles for Wellness $52.99 A proven philosophy for teaching lifetime fitness and wellness… “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to … |
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Fitness For Dummies $6.86 The latest and greatest in getting fit and staying that way!Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness cl… |
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Yoga Sequencing: Designing Transformative Yoga Classes $15.54 Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanc… |
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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small) $55.00 Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shapi… |
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Zumba Fitness Cloud Nine Racerback Tank Top The Cloud Nine Racer back is the same classic cut you crave, with an intergalactic pop. Each shirt s design is spray painted individually, which means that each shirt is as unique as the owner. Sounds pretty stellar…. |
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Zumba Fitness Lavish Capris Supple fabric and a loose semi-fitted summer cut make the Lavish Capris the ideal lounge pants…. |
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Classes $41.07 ‘The most impressive book on class I have read in some years.’ Michael Mann, Contemporary Sociology In this seminal re-examination of social class, Eric Olin Wright gives a complete reformulation of the Marxist concept, bridging the gap between abstract structural accounts of class and descriptions of particular class configurations. |
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Fitness for Dummies $3.95 What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock–like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it This thoroughly revised edition of "Fitness For Dummies" updates you on all the latest–the good, the bad, and the bizarre–tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs ) as well as proven ways to stay motivated, "Fitness For Dummies, Third Edition" is your one-stop guide to a slim, trim new you |
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Natural Fitness Yoga Towel $14.99 This microfiber towel is a perfect addition to any yoga practice. Use it on your mat to improve grip during intense, sweaty classes or as a towel to dry your hands when needed. The unique microfiber provides excellent slip resistance when damp so it is ideal for Bikram or other forms of Hot Yoga. 12″ x 24″ |
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GIRLS GUIDE TO FITTING IN FITNESS $8.55 Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl’s Guide to Fitting in Fitness "has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day–like the commute to school, or the time between classes–to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life–without the need for a gym or fancy exercise equipment. |
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Golf Fitness for Men $12.73 Golf Fitness FOR MEN is a book that approaches the game of golf and improvement from the aspect of improving health and fitness. The main components of the book include: strength, flexibility, mobility, stability, motivational factors, nutrition, and the cause and effect relationships between fitness and the golf swing. Concepts are discussed in a slightly technical way and then broken down in laymen’s terms so that any average Joe can pick up the book, read it, and understand the concepts. The book is designed for men, and is written in such a way that is very masculine and straight forward. Most guys are not comfortable bouncing on a Swiss-ball in the middle of a gym, going to yoga classes, or doing Pilates because it’s not seen as a manly thing to do and that’s just the fact of the matter. The goal of the book is to provide men a way to get themselves in better shape for golf and life while still feeling masculine. All they will need is a basic gym membership and desire. The way the book is written makes it easy to understand and process the information because it is fun to read. Many books for fitness or golf are like instruction manuals; this book is more like a guidepost that’s fun and easy to read. |
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Women’s Fitness Program Development $3.95 Meet the unique needs of all females, young and old, in health and fitness settings. "Women’s Fitness Program Development" introduces a groundbreaking model for women’s health and fitness. – Build a solid theoretical basis for girls’ and women’s health and fitness programming. – Develop programs that take into account how females see the world. – Find touchstones that motivate clients to achieve a lifetime of fitness. – Design your classes around women’s physical, psychological, social, and emotional needs. – Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years’ experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers–any professional working with girls and women in a health and fitness setting. "Women’s Fitness Program Development" is divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: – 60 photos illustrating appropriate exercises and positions for different life stages- Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body – Sidebars with practical instructional tips – 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs- Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women. |
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Fitness $11.97 Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine! |
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Fitness! $60.51 No Synopsis Available |
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Nutrition and Fitness: Lifestyle Choice for Wellness $4.36 Nutrition, Food, and Fitness: The Science of Wellness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest recommendations for nutrient intake. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, consumer issues, and careers. |
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Water Fitness Lesson Plans and Choreography $36.63 "Water Fitness Lesson Plans and Choreography" helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water–each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool-down. It includes other fundamental information as well: -Four easy-to-use choreography styles to keep classes engaging -Troubleshooting tips for creating a flowing and successful class -Key differences between shallow-water and deep-water exercise to aid in selecting the best format to meet objectives -Common names and anatomical terms for each exercise to help new instructors learn which exercises work what muscles -Information on modifying the class to attract and cater to various populations -Tips for cueing, choosing music, and preparing for each class Over two million people participate in water fitness, so good water fitness instructors are in high demand. "Water Fitness" "Lesson Plans and Choreography" will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun |
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Fit for Consumption: Sociology and the Business of Fitness $57.94 This is the first text to offer a comprehensive socio-cultural and historical analysis of the current fitness culture. Fitness today is not simply about health clubs and exercise classes, or measures of body mass index and cardiovascular endurance. Fit for Consumption conceptualizes fitness as a field within which individuals and institutions may negotiate – if not altogether reconcile – the competing and often conflicting social demands made on the individual body that characterize our current era. Intended for researchers and senior undergraduate and postgraduate students of sport, leisure, cultural studies and the body, this book utilizes the US fitness field as a case study through which to explore the place of the body in contemporary consumer culture. Combining observations in health clubs, interviews with fitness producers and consumers, and a discourse analysis of a wide variety of fitness texts, this book provides an empirically grounded examination of one of the pressing theoretical questions of our time: how individuals learn to fit into consumer culture and the service economy and how our bodies and selves become ‘fit for consumption.’ |
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Fitness Education for Children: A Team Approach $3.95 Fitness Education for Children provides a multidisciplinary approach to teaching health-related fitness at the elementary school level. Much more than just a games and activities book, this comprehensive resource helps practitioners build successful programs that will meet the challenging health demands of the 21st century. Written by the coauthor of the nationally known Heart Smart Program, Fitness Education for Children emphasizes the need to make developing healthy lifestyles a team effort. In order to reinforce the benefits of physical activity both in and out of the school setting, the book presents ideas that involve not only physical education teachers but also-classroom teachers, -school lunchroom personnel, -health service professionals, -parents, and -community members.Loaded with ready-to-use information, Fitness Education for Children is a practical, time-saving resource. It helps you plan and implement a fitness education program by providing-a sample yearly plan and lesson plans; -a sample thematic unit; -17 learning activities for integrating specific fitness concepts into your classes; -more than 100 developmental exercises, games, and dance and rhythmic activities; and -11 school-wide events.You’ll also find many other special features such as reproducible instructional materials, sample letters and contracts, authentic assessment instruments, a fitness education portfolio, task card samples, motivational strategies, and guidelines for including children with disabilities. Whether used as a blueprint for program development or as a resource to supplement and enrich an existing curriculum, this versatile guide gives you all the tools you need to promote healthy, active lifestyles to elementary school-aged children. |
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War of the Classes $12.4 Jack London was one of the first writers to earn a living in part from his writings in commercial fiction magazines. London became a socialist and his writings reflect this change in his political views. London wrote War of the Classes while living in California. The collection of essays expounds on his theories of government control and economic globalization. Essays included in this book are: The class struggle — The tramp — The scab — The question of the maximum — A review — Wanted: a new law of development — How I became a socialist |
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1001 Pearls of Yoga Wisdom $9.95 This chunky, richly colorful volume takes yoga beyond the mat to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It”s also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here”s a guide to the practical and philosophical aspects of yoga that complements any spiritual practice. |
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100cm Blue Yoga/Fitness Ball with Instructional DVD $42.7 This pretty fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. This product can help you along your way to a more active, healthy and enjoyable life! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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12 lbs Weighted Aerobic Toning Bar $38.7 TBT1125: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Dimensions: 47.5” D.-Weight: 12 lbs. Warranty: -One year warranty. |
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12 Pilates Fitness Circle Pro (EA) $48.07 The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips. Can also be used to help maintain proper alignment and to increase proprioceptive awareness. |
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15 lbs Weighted Aerobic Toning Bar $42.67 TBT1126: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Dimensions: 47.5” D.-Weight: 15 lbs. Warranty: -One year warranty. |
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18 lbs Weighted Aerobic Toning Bar $51.64 TBT1127: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Weight: 18 lbs. Warranty: -One year warranty. |
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27 lbs Weighted Aerobic Toning Bar $64.94 TBT1129: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Dimensions: 72” D.-Weight: 27 lbs. Warranty: -One year warranty. |
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4 lbs Weighted Aerobic Toning Bar $27.46 TBT1122: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Dimensions: 44” D.-Weight: 4 lbs. Warranty: -One year warranty. |
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50% off Pole Dance Fitness at L’Ru Studios in Denver $60 New first-time customers only One per person – subject to available pole Appointments are required and subject to availability Merchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeiture Available for use beginning the day after purchase All classes must be used within 4 months of purchase Cannot be shared Cannot be combined with other offers or discounts No cash value & no credit for unused value Registration is required |
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6 lbs Weighted Aerobic Toning Bar $30.57 TBT1123: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Dimensions: 46.5” D.-Weight: 6 lbs. Warranty: -One year warranty. |
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65 ENERGY BLASTS FOR KIDS FITN $19.98 Energy Blasts are children’s exercises at their best – 65 easy hip-hop moves that kids love doing in front of the TV. They’re easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They’re great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are lead by Judy Howard -B.Ed, M.Ed – a teacher, mother and role model who has a passion for inspiring & motivating kids of all ages to lead active, healthy lifestyles. And kids love her! Judy was a classroom and physical education teacher for 12 years and has traveled North America sharing her knowledge with fitness instructors, teachers & youth of all ages. She developed the 65 Energy Blasts program in fitness & wellness classes for teachers and kids. |
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65cm Fitness Massage Exercise Ball $43.99 This massage ball is an exceptional tool for rehabilitation facilities, as well as for sport-specific training needs. It offers stimulation feedback while relaxing fingers, legs, feet, and other muscles. The massage ball is ideal for yoga and fitness classes, the fitness exercise ball help you increase your flexibility while strengthening and toning your muscles–especially your core. The best exercise ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The massage ball is perfect for exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. |
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67% off YOGA Classes at Fitness Rx in Farmington Hills $60 New first-time customers only. One per person – subject to available space. May buy 3 additional as gifts. Each voucher must be redeemed by a different individual Must email in advance to reserve your first class. Cannot be combined with other offers or discounts. No cash value & No credit for unused value. Voucher expires 6 months from the date of purchase. Offer honored at all locations with the exception of the Community house, in Birmingham. |
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75cm Red Yoga/Fitness Ball with Instructional DVD $25.45 This cool fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Sure to help you maintain an active lifestyle and enhance your quality of life! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a lovely gift for anyone: your significant other, friend, parent, or a coworker! |
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9 lbs Weighted Aerobic Toning Bar $34.73 TBT1124: Features: -Aerobic Toning Bar.-Solid steel core for evenly distributed weight.-Covered in soft black foam for long lasting durability and added comfort.-Ideal for performing various exercises: sit-ups, squats, lunges and upper body exercises.-Great for group exercise classes toning and conditioning.-Heavy duty foam covering. Color/Finish: -Unique, color-coded rubber numbered end cap in addition to a colored label sleeve. Dimensions: -Dimensions: 47.5” D.-Weight: 9 lbs. Warranty: -One year warranty. |
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A Girl’s Guide to Fitting in Fitness $12.99 Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment. |
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A Girl’s Guide to Fitting in Fitness $15.95 Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment. |
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A Girl’s Guide to Fitting in Fitness $12.99 Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, ‘The Girl’s Guide to Fitting in Fitness ‘has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day–like the commute to school, or the time between classes–to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: <UL><LI>Sample workouts for the morning, the school day, and the summer and weekends</LI><P><LI>Sidebars packed with special advice, information, and tips for healthier living</LI><P><LI>Quotes from other teens about how they fit fitness in</LI><P><LI>Illustrations for all of the workouts and advice</LI><P></UL> In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life–without the need for a gym or fancy exercise equipment. |
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A Girl’s Guide to Fitting in Fitness $9.59 Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment. |
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Ace Group Fitness Instructor Manual: A Guide for Fitness Professionals: Book and DVD $21.64 Used – ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry’s top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga |