Fitness Advice



How to Count Calories Correctly - common sense advice from real world experiences - weight loss motivation -: Nutrition


How to Count Calories Correctly – common sense advice from real world experiences – weight loss motivation -: Nutrition



I first would like to thank everyone who helped make these 5 books of mine an Amazon best seller at some point in either 2013 and 2014.

* The Brown Bagin Blues (fiction)
* The Hilarious Adventures of Jass and Marble (kids book)
* How to Lose a Dunlap Belly (real world advice and weight loss motivation)
* 30 Delicious Blueberry Smoothie Recipes (some of my favorite smoothie recipes)
* Non Dairy Sm…


600 Aromatherapy Recipes for Beauty, Health & Home - Plus Advice & Tips on How to Use Essential Oils


600 Aromatherapy Recipes for Beauty, Health & Home – Plus Advice & Tips on How to Use Essential Oils



Aromatherapy & essential oils are used by thousands of people around the world, and have been for many centuries in one form or another. This is due to their ability to promote a healthy body and serene mind by aiming to restore balance both physically and psychologically.

This book opens up the world of aromatherapy by providing lots of information and practical advice on how to maximize the us…


Aromatherapy And Essential Oils: A Beginners Guide To Better Health, Weight Loss, And Less Stress (Stress Busters,Stress Solutions, Aromatherapy Kindle Books, Stress Management Advice Book 1)


Aromatherapy And Essential Oils: A Beginners Guide To Better Health, Weight Loss, And Less Stress (Stress Busters,Stress Solutions, Aromatherapy Kindle Books, Stress Management Advice Book 1)



**DOWNLOAD TODAY AND RECEIVE A FREE NEW RELEASE BONUS BOOK OFFER!**
DISCOVER THE AMAZING HEALTH BENEFITS OF AROMATHERAPY AND ESSENTIAL OILS!!
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover a whole new world of medicine and healing that has become increasingly popular over the…




















Ultimate Fitness for Martial Arts


Ultimate Fitness for Martial Arts


$9.99



Martial Arts Injury Prevention, Taping & Rehab


Martial Arts Injury Prevention, Taping & Rehab


$9.99




 1 Year, 100 Pounds


1 Year, 100 Pounds


$9.99


Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

 1,001 Tips for Living Well With Diabetes


1,001 Tips for Living Well With Diabetes


$19.95


All of the world’s best advice for excellent diabetes care rolled into one comprehensive volumeA compilation of ADA’s 10 bestselling 101 Tips series books, 1,001 Tips for Living Well with Diabetes provides head-to-toe coverage for managing diabetes and answers the most frequently asked questions of diabetes patients.Here the experts at ADA give readers advice and suggestions to make living with diabetes easier, to stay healthy, and to fend off complications before they start. 1,001 Tips for Living Well with Diabetes covers everything from dealing with depression and stress to aging well in order to avoid common agerelated complications. People with diabetes will find tips for: Eating healthy to lose weight and keep diabetes in check while still enjoying the foods they love Preventing common diabetes complications such as kidney disease, heart disease, and eye disease Improving blood sugar in order to avoid dangerous highs and lows Avoiding potentially lethal drug interactions as well as understanding the side effects Caring for their feet to prevent athlete’s foot, ulcers, and amputation And more

 100 Questions & Answers About Asthma


100 Questions & Answers About Asthma


$23.95


The only book to provide the doctor”s and patient”s view, and gives you practical answers to your questions about treatment options, coping strategies. Written by a asthma expert, and featuring insider”s advice from an actual patient.

 100 Questions & Answers About Breastfeeding


100 Questions & Answers About Breastfeeding


$32.91


This text is an evidence-based, comprehensive approach to the many questions women have when they are thinking about breastfeeding and during the time they are breastfeeding their baby. 100 Questions & Answers About Breastfeeding gives you authoritative, practical answers to your questions. Written by three prominent breastfeeding experts, Karin Cadwell, Cindy Turner-Maffei and Anna Blair, with insider advice from actual mothers, this book is an invaluable resource!

 100 Questions & Answers About Chronic Obstructive Pulmonary Disease (Copd)


100 Questions & Answers About Chronic Obstructive Pulmonary Disease (Copd)


$26.32


Chronic Obstructive Pulmonary Disease ( COPD) is a disabling and potentially fatal illness that strikes more than 13 million people per year and is the fifth leading cause of death in the US. Whether you or a loved one has been diagnosed with COPD, the number and type of diagnosis and treatment options can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent physician and by a leader in patient support for this devastating lung disease, 100 Questions & Answers About COPD gives you authoritative, practical answers to your questions, including diagnosis, treatment options, how to work with your physician to improve your health and avoid hospitalizations, cautions and pre-cautions, smoking cessation, psychological issues, and much more.

 100 Questions & Answers About Erectile Dysfunction


100 Questions & Answers About Erectile Dysfunction


$19.95


The only text to provide the doctor and patient”s view, 100 Questions and Answers About Erectile Dysfunction, Second Edition gives you authoritative, practical answers to your questions about treatment options, post-treatment quality of life, sources of support, and more. This collaboration between a prominent urologist and a patient who overcame this condition is an invaluable resource for anyone coping with the physical and emotional turmoil of this debilitating disorder. With wit, empathy, and most of all, sound medical advice, 100 Questions & Answers About Erectile Dysfunction provides you with information you need to take charge of your sexual and overall health.

 100 Questions & Answers About Hysterectomy


100 Questions & Answers About Hysterectomy


$19.95


Six hundred and thirty-three thousand women undergo hysterectomy each year in the United States. Whether you or a loved one is considering or undergoing hysterectomy for medical or personal reasons, the options and information about hysterectomy can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent obstetrician and gynecologist and by a consumer advocate and consultant to the industry, 100 Questions & Answers About Hysterectomy gives you authoritative, practical answers to your pre- and post- surgery questions, sources of support, and much more.

 100 Questions & Answers About Kidney Dialysis


100 Questions & Answers About Kidney Dialysis


$19.95


Whether you are a newly diagnosed patient with chronic kidney disease, or have a friend or relative undergoing kidney dialysis, this book offers help. 100 Questions & Answers About Kidney Dialysis gives authoritative, practical answers to your questions about kidney dialysis, including preparation, nutrition, complications, and maintaining a healthy lifestyle. Insider tips and advice are given from both physicians and actual patients making this book is an invaluable resource for the 20 million Americans coping with the physical and emotional turmoil of this disease.

 100 Questions & Answers About Vascular Anomalies


100 Questions & Answers About Vascular Anomalies


$19.95


Vascular anomalies as a whole are rare disorders and finding comprehensive, reliable information about them can be difficult. If you or a loved one is suffering from a vascular anomaly, 100 Questions & Answers About Vascular Anomalies provides the guidance and advice you need. Co-written by a world-recognized physician who has dedicated her career to patients with vascular anomalies, and a medical librarian and patient who has experienced the challenges of being diagnosed with a vascular anomaly, this book gives you authoritative answers to the most often asked questions by patients and families. It incorporates information about resources for networking, disease-specific foundations, psychosocial issues, and more. This is an invaluable guide for anyone coping with the physical and emotional turmoil of a vascular anomaly.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$6.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


$6.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


$1.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Things I Hate About Pregnancy


100 Things I Hate About Pregnancy


$12.99


What you?ll detest when you?re expecting. Are you pregnant and peevish?Between morning sickness, all those strangers who want to touch your belly and give you really good advice, deeper exhaustion than you?ve ever known, plus what passes for fashion in maternity underwear, no wonder your delicate condition is driving you crazy. Also includes some really good advice, factoids, and cool resources.

 100 Weight-loss Tips That Really Work


100 Weight-loss Tips That Really Work


$13.58


The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.

 1000 Cures for 200 Ailments


1000 Cures for 200 Ailments


$25.04


This book’s integrated approach to treating illnesses compares traditional medical advice to four alternative treatments to allow readers to make the right decisions about their health. Illustrations.

 1001 Little Beauty Miracles


1001 Little Beauty Miracles


$11.95


Brimming with beauty remedies and advice on everything from make-up application to fake tanning, 1001 Little Beauty Miracles offers quick, simple ways to improve and maintain your good looks. Here are invaluable solutions to such beauty quandaries as disguising blemishes, tweezing unruly brows, and making thin hair look luxuriously thick. Even if you’re an ungroomed, nail-biting, hair-yanking exercise-phobe, these corner-cutting tips will have you looking your best with a minimum of fuss. Esme Floyd is a contributor to The Sunday Times Style magazine.

 1001 Little Health Miracles: Simple Solutions That Provide Big Benefits


1001 Little Health Miracles: Simple Solutions That Provide Big Benefits


$9.97


These head-to-toe tips will help readers make small lifestyle changes that reap big health benefits These miracles are sourced from the latest medical research. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health. All the tips are easy to follow. The author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.

 1001 Little Ways to Spend Less and Look Beautiful


1001 Little Ways to Spend Less and Look Beautiful


$9.92


Why should the current economic meltdown lead to a beauty crisis, too? There”s no need to spend a lot to look gorgeous, thanks to this indispensable information-packed little book. It offers 1001 thrifty tips and tactics for skin, hair, makeup, and body care, ranging from advice on doing a professional-quality home manicure to finding the best multi-use products. With its ideas for homemade treatments, finding amazing bargains, and cutting down on non-essentials, even salon junkies can be frugal without forfeiting style and glamour.

 101 Fat-Burning Workouts & Diet Strategies


101 Fat-Burning Workouts & Diet Strategies


$13.8


Following on the heels of the successful 101 Workouts and 101 Workouts for Women, these titles deliver even more breakthrough fitness advice. The editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.

 101 Fat-Burning Workouts & Diet Strategies


101 Fat-Burning Workouts & Diet Strategies


$1.01


Used – Following on the heels of the successful “101 Workouts” and “101 Workouts for Women,” these titles deliver even more breakthrough fitness advice. The editors of “Muscle & Fitness” magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.

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