Fitness Advice



Confidential: How to Get a Girl's Number (Dating Advice for Men Book 1)


Confidential: How to Get a Girl’s Number (Dating Advice for Men Book 1)



CONFIDENTIAL: How to Get A Girl’s Number
(Dating Advice for Men Series Book 1)
by John Castle

(Nonfiction Best Seller, Kindle Unlimited, Self-Help, Dating and Relationship)

Part I: Getting a Girl’s Number

• Types of Approach
• How to Approach Women
• How to Get a Girl’s Number

Part II: How to Trigger Attraction

• Passion
• Intelligence
• Physical Strength
• Sense of Humor


Best Dating Advice I Ever Got: 3000 Women Pick Their Favorite Love Tips


Best Dating Advice I Ever Got: 3000 Women Pick Their Favorite Love Tips



NOTE: This is a BOOKLET of about 30 pages. It’s meant to be a 20min read or so.

Are you interested in having more love in your life? Are you interested in being happy?

Well, here’s a question for you then: what do studies show over and over again to be the primary determinant of people’s long-term happiness? It’s *the strength of their intimate relationships*. So ladies – this dating and…


Tooth Decay Best Advices For Cure And Prevent: Easy And Effective Steps For Fight And Avoid Tooth Decay


Tooth Decay Best Advices For Cure And Prevent: Easy And Effective Steps For Fight And Avoid Tooth Decay



Tooth Decay Best Advices For Cure And Prevent
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Have you been having too much bleeding in your gums when you brush, or have people taken a sudden step aback while conversing with you? The aforementioned are two of the most obvious symptoms of tooth decay. Wh…




















Ultimate Fitness for Martial Arts


Ultimate Fitness for Martial Arts


$9.99



Keeping Fit in Your 50s - Strength


Keeping Fit in Your 50s – Strength


$6.78


Muscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your body’s changing needs and inspire you to get in the best shape of your life. DVD BONUS FEATURES include tips for creating a personal fitness plan…



 1 Year, 100 Pounds


1 Year, 100 Pounds


$9.99


Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

 1 Year, 100 Pounds


1 Year, 100 Pounds


$9.99


Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

 100 Fitness Tips


100 Fitness Tips


$1.03


It’s time for a new beginning. This is also the time of year that most of us realize we ate too much during the long winter. Some of those clothes that fit last year are now too tight. We didn’t make it to the gym as much as we promised ourselves right after the New Year’s celebrations. If you’re ready to start wearing your summer clothes, or if you need to do some work before you head to the beach, then now is the time! And “100 Fitness Tips” will show you the way. You probably already know that you don’t need to spend a lot of money, take expensive pills or tablets, or mortgage the house to pay for your gym membership. Getting fit and staying in shape is really just a matter of some common sense principles that most of us don’t think about or don’t even know. Educate yourself and learn how to get in shape and stay in top form. It may seem overwhelming if you try to do everything all at once. So pick just one topic a day, and put it into practice. You’ll have over three months’ of solid advice when you get your copy of “100 Fitness Tips.” Spring is calling! Time to take action. Start today.

 100 Fitness Tips


100 Fitness Tips


$0.74


It’s time for a new beginning. This is also the time of year that most of us realize we ate too much during the long winter. Some of those clothes that fit last year are now too tight. We didn’t make it to the gym as much as we promised ourselves right after the New Year’s celebrations. If you’re ready to start wearing your summer clothes, or if you need to do some work before you head to the beach, then now is the time! And “100 Fitness Tips” will show you the way. You probably already know that you don’t need to spend a lot of money, take expensive pills or tablets, or mortgage the house to pay for your gym membership. Getting fit and staying in shape is really just a matter of some common sense principles that most of us don’t think about or don’t even know. Educate yourself and learn how to get in shape and stay in top form. It may seem overwhelming if you try to do everything all at once. So pick just one topic a day, and put it into practice. You’ll have over three months’ of solid advice when you get your copy of “100 Fitness Tips.” Spring is calling! Time to take action. Start today.

 100 Fitness Tips


100 Fitness Tips


$0.99


It’s time for a new beginning. This is also the time of year that most of us realize we ate too much during the long winter. Some of those clothes that fit last year are now too tight. We didn’t make it to the gym as much as we promised ourselves right after the New Year’s celebrations. If you’re ready to start wearing your summer clothes, or if you need to do some work before you head to the beach, then now is the time! And “100 Fitness Tips” will show you the way. You probably already know that you don’t need to spend a lot of money, take expensive pills or tablets, or mortgage the house to pay for your gym membership. Getting fit and staying in shape is really just a matter of some common sense principles that most of us don’t think about or don’t even know. Educate yourself and learn how to get in shape and stay in top form. It may seem overwhelming if you try to do everything all at once. So pick just one topic a day, and put it into practice. You’ll have over three months’ of solid advice when you get your copy of “100 Fitness Tips.” Spring is calling! Time to take action. Start today.

 100 Questions & Answers About Chronic Obstructive Pulmonary Disease (Copd)


100 Questions & Answers About Chronic Obstructive Pulmonary Disease (Copd)


$26.32


Chronic Obstructive Pulmonary Disease ( COPD) is a disabling and potentially fatal illness that strikes more than 13 million people per year and is the fifth leading cause of death in the US. Whether you or a loved one has been diagnosed with COPD, the number and type of diagnosis and treatment options can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent physician and by a leader in patient support for this devastating lung disease, 100 Questions & Answers About COPD gives you authoritative, practical answers to your questions, including diagnosis, treatment options, how to work with your physician to improve your health and avoid hospitalizations, cautions and pre-cautions, smoking cessation, psychological issues, and much more.

 100 Questions & Answers About Hysterectomy


100 Questions & Answers About Hysterectomy


$19.95


Six hundred and thirty-three thousand women undergo hysterectomy each year in the United States. Whether you or a loved one is considering or undergoing hysterectomy for medical or personal reasons, the options and information about hysterectomy can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent obstetrician and gynecologist and by a consumer advocate and consultant to the industry, 100 Questions & Answers About Hysterectomy gives you authoritative, practical answers to your pre- and post- surgery questions, sources of support, and much more.

 100 Questions & Answers About Kidney Dialysis


100 Questions & Answers About Kidney Dialysis


$19.95


Whether you are a newly diagnosed patient with chronic kidney disease, or have a friend or relative undergoing kidney dialysis, this book offers help. 100 Questions & Answers About Kidney Dialysis gives authoritative, practical answers to your questions about kidney dialysis, including preparation, nutrition, complications, and maintaining a healthy lifestyle. Insider tips and advice are given from both physicians and actual patients making this book is an invaluable resource for the 20 million Americans coping with the physical and emotional turmoil of this disease.

 100 Questions & Answers About Vascular Anomalies


100 Questions & Answers About Vascular Anomalies


$19.95


Vascular anomalies as a whole are rare disorders and finding comprehensive, reliable information about them can be difficult. If you or a loved one is suffering from a vascular anomaly, 100 Questions & Answers About Vascular Anomalies provides the guidance and advice you need. Co-written by a world-recognized physician who has dedicated her career to patients with vascular anomalies, and a medical librarian and patient who has experienced the challenges of being diagnosed with a vascular anomaly, this book gives you authoritative answers to the most often asked questions by patients and families. It incorporates information about resources for networking, disease-specific foundations, psychosocial issues, and more. This is an invaluable guide for anyone coping with the physical and emotional turmoil of a vascular anomaly.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$7.49


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$11.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$6.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


$6.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


$1.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Things I Hate About Pregnancy


100 Things I Hate About Pregnancy


$12.99


What you?ll detest when you?re expecting. Are you pregnant and peevish?Between morning sickness, all those strangers who want to touch your belly and give you really good advice, deeper exhaustion than you?ve ever known, plus what passes for fashion in maternity underwear, no wonder your delicate condition is driving you crazy. Also includes some really good advice, factoids, and cool resources.

 100 Weight-loss Tips That Really Work


100 Weight-loss Tips That Really Work


$13.58


The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.

 1000 Cures for 200 Ailments


1000 Cures for 200 Ailments


$25.04


This book’s integrated approach to treating illnesses compares traditional medical advice to four alternative treatments to allow readers to make the right decisions about their health. Illustrations.

 101 Fat-Burning Workouts & Diet Strategies


101 Fat-Burning Workouts & Diet Strategies


$13.8


Following on the heels of the successful 101 Workouts and 101 Workouts for Women, these titles deliver even more breakthrough fitness advice. The editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.

 101 Fat-Burning Workouts & Diet Strategies


101 Fat-Burning Workouts & Diet Strategies


$0.99


Used – Following on the heels of the successful “101 Workouts” and “101 Workouts for Women,” these titles deliver even more breakthrough fitness advice. The editors of “Muscle & Fitness” magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.

 101 Fat-Burning Workouts & Diet Strategies


101 Fat-Burning Workouts & Diet Strategies


$1.99


The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101″ series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

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