Fitness Advice



Fitness Confidential


Fitness Confidential


$13.49


“I love this book! Read it and you’ll see why Vinnie’s the guy that trains me. He’ll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story.”Howie MandelAmerica’s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Holly…

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great


The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great


$8.49


One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.Why drink green?•Green leafy vegetables are extremely alkaline…

Financial Fitness for Life: Advice from America's Top Financial Planning Program


Financial Fitness for Life: Advice from America’s Top Financial Planning Program


$9.99


Provides a practical, how-to guide for anyone wishing to gain control of their financial future. Covers all six areas of financial planning in a commonsense approach to daily living. Softcover. DLC: Finance, Personal. …



















Ultimate Fitness for Martial Arts


Ultimate Fitness for Martial Arts


$9.99



Extreme Makeover Fitness - Weight Loss Workout for Beginners


Extreme Makeover Fitness – Weight Loss Workout for Beginners


$2.46


From the hit ABC series, Extreme Makeover, comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: WEEKLY WORKOUT: for maximum resul…



 1 Year, 100 Pounds


1 Year, 100 Pounds


$9.99


Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

 1 Year, 100 Pounds


1 Year, 100 Pounds


$9.99


Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

 1,001 Tips for Living Well With Diabetes


1,001 Tips for Living Well With Diabetes


$19.95


All of the world’s best advice for excellent diabetes care rolled into one comprehensive volumeA compilation of ADA’s 10 bestselling 101 Tips series books, 1,001 Tips for Living Well with Diabetes provides head-to-toe coverage for managing diabetes and answers the most frequently asked questions of diabetes patients.Here the experts at ADA give readers advice and suggestions to make living with diabetes easier, to stay healthy, and to fend off complications before they start. 1,001 Tips for Living Well with Diabetes covers everything from dealing with depression and stress to aging well in order to avoid common agerelated complications. People with diabetes will find tips for: Eating healthy to lose weight and keep diabetes in check while still enjoying the foods they love Preventing common diabetes complications such as kidney disease, heart disease, and eye disease Improving blood sugar in order to avoid dangerous highs and lows Avoiding potentially lethal drug interactions as well as understanding the side effects Caring for their feet to prevent athlete’s foot, ulcers, and amputation And more

 100 Questions & Answers About Asthma


100 Questions & Answers About Asthma


$23.95


The only book to provide the doctor”s and patient”s view, and gives you practical answers to your questions about treatment options, coping strategies. Written by a asthma expert, and featuring insider”s advice from an actual patient.

 100 Questions & Answers About Breastfeeding


100 Questions & Answers About Breastfeeding


$32.91


This text is an evidence-based, comprehensive approach to the many questions women have when they are thinking about breastfeeding and during the time they are breastfeeding their baby. 100 Questions & Answers About Breastfeeding gives you authoritative, practical answers to your questions. Written by three prominent breastfeeding experts, Karin Cadwell, Cindy Turner-Maffei and Anna Blair, with insider advice from actual mothers, this book is an invaluable resource!

 100 Questions & Answers About Chronic Obstructive Pulmonary Disease (Copd)


100 Questions & Answers About Chronic Obstructive Pulmonary Disease (Copd)


$26.32


Chronic Obstructive Pulmonary Disease ( COPD) is a disabling and potentially fatal illness that strikes more than 13 million people per year and is the fifth leading cause of death in the US. Whether you or a loved one has been diagnosed with COPD, the number and type of diagnosis and treatment options can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent physician and by a leader in patient support for this devastating lung disease, 100 Questions & Answers About COPD gives you authoritative, practical answers to your questions, including diagnosis, treatment options, how to work with your physician to improve your health and avoid hospitalizations, cautions and pre-cautions, smoking cessation, psychological issues, and much more.

 100 Questions & Answers About Erectile Dysfunction


100 Questions & Answers About Erectile Dysfunction


$19.95


The only text to provide the doctor and patient”s view, 100 Questions and Answers About Erectile Dysfunction, Second Edition gives you authoritative, practical answers to your questions about treatment options, post-treatment quality of life, sources of support, and more. This collaboration between a prominent urologist and a patient who overcame this condition is an invaluable resource for anyone coping with the physical and emotional turmoil of this debilitating disorder. With wit, empathy, and most of all, sound medical advice, 100 Questions & Answers About Erectile Dysfunction provides you with information you need to take charge of your sexual and overall health.

 100 Questions & Answers About Hysterectomy


100 Questions & Answers About Hysterectomy


$19.95


Six hundred and thirty-three thousand women undergo hysterectomy each year in the United States. Whether you or a loved one is considering or undergoing hysterectomy for medical or personal reasons, the options and information about hysterectomy can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent obstetrician and gynecologist and by a consumer advocate and consultant to the industry, 100 Questions & Answers About Hysterectomy gives you authoritative, practical answers to your pre- and post- surgery questions, sources of support, and much more.

 100 Questions & Answers About Kidney Dialysis


100 Questions & Answers About Kidney Dialysis


$19.95


Whether you are a newly diagnosed patient with chronic kidney disease, or have a friend or relative undergoing kidney dialysis, this book offers help. 100 Questions & Answers About Kidney Dialysis gives authoritative, practical answers to your questions about kidney dialysis, including preparation, nutrition, complications, and maintaining a healthy lifestyle. Insider tips and advice are given from both physicians and actual patients making this book is an invaluable resource for the 20 million Americans coping with the physical and emotional turmoil of this disease.

 100 Questions & Answers About Vascular Anomalies


100 Questions & Answers About Vascular Anomalies


$19.95


Vascular anomalies as a whole are rare disorders and finding comprehensive, reliable information about them can be difficult. If you or a loved one is suffering from a vascular anomaly, 100 Questions & Answers About Vascular Anomalies provides the guidance and advice you need. Co-written by a world-recognized physician who has dedicated her career to patients with vascular anomalies, and a medical librarian and patient who has experienced the challenges of being diagnosed with a vascular anomaly, this book gives you authoritative answers to the most often asked questions by patients and families. It incorporates information about resources for networking, disease-specific foundations, psychosocial issues, and more. This is an invaluable guide for anyone coping with the physical and emotional turmoil of a vascular anomaly.

 100 Questions & Answers about Myeloma


100 Questions & Answers about Myeloma


$2.23


Written by a hematologist-oncologist specializing in myeloma treatment, and featuring insider advice from an actual patient, this book is an invaluable resource for anyone coping with the physical and emotional turmoil of this frightening disease.

 100 Questions & Answers about Psoriasis


100 Questions & Answers about Psoriasis


$39.95


Book offers practical answers to your questions about treatment options, coping strategies–for both patient and family. Written by two expert dermatologists specializing in treating psoriasis, and featuring insider advice from an actual patient.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$5.49


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$11.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People


100 Simple Secrets of Healthy People


$6.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


$6.99


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it


$11.95


The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn’t eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person’s opinions or one expert’s study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

 100 Things I Hate About Pregnancy


100 Things I Hate About Pregnancy


$12.99


What you?ll detest when you?re expecting. Are you pregnant and peevish?Between morning sickness, all those strangers who want to touch your belly and give you really good advice, deeper exhaustion than you?ve ever known, plus what passes for fashion in maternity underwear, no wonder your delicate condition is driving you crazy. Also includes some really good advice, factoids, and cool resources.

 100 Weight-loss Tips That Really Work


100 Weight-loss Tips That Really Work


$13.46


The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.

 1000 Cures for 200 Ailments


1000 Cures for 200 Ailments


$25.4


This book’s integrated approach to treating illnesses compares traditional medical advice to four alternative treatments to allow readers to make the right decisions about their health. Illustrations.

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